Training Timetable October 2011

Easy runs are held on Monday and Wednesday, starting at 5.30pm and on Sunday mornings at 8am and 9am from the Clubhouse, Main Street, Rathfarnham (Pictured below. More pictures in Gallery). Interval training sessions are held on Tuesdays. Meet at 6.30pm beside childern's playground, Nutgrove Park at the Nutgrove Shopping Centre.  On Thursday we hold a 3/4 hour Gym Session in the Clubhouse, followed by a short interval session e.g. 8x200m., or 10 mins. easy, 20 mins. hard and 10 mins easy. On Saturday  morning we have a pace run in Bushy Park at 9.00 for Masters and 10.00 for the Seniors/Juveniles. Meet at the childrens playground. We also hold a track session in Tallaght  Stadium at  10.30  during the Summer. We provide a friendly and sociable training environment, and new members of all standards are welcome to come along and try out any of the training sessions. Pictures of our various training locations, taken in Rathfarnham and Bushy Park in August 2009, in Bushy Park in the snow in January 2010 and in the sun in June 2010 are in our Gallery Section.