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    <title>AthleticsRathfarnham</title>
    <link>https://www.athleticsrathfarnham.ie</link>
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      <link>https://www.athleticsrathfarnham.ie</link>
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      <title>New adult members are welcome during 2026</title>
      <link>https://www.athleticsrathfarnham.ie/new-adult-members-welcome-2026</link>
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           Try out some of our training sessions before paying your Annual Membership
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           (Seniors / Masters €120)
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           6:30pm in Loreto Park (beside Nutgrove SC) and Tallaght track
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           6:30 at the Clubhouse, Rathfarnham Village (winter) and St. Enda's Park (summer)
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            10.00am at Tallaght Track and on cross country course in Tymon Park North (near Basketball arena)
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            Long runs by arrangement
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           Please email info@athleticsrathfarnham.ie for details and more information about each session.
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      <pubDate>Mon, 27 Apr 2026 21:32:32 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/new-adult-members-welcome-2026</guid>
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      <title>National 10k Road Championships, BHAA and National Juvenile Indoors, 11- 12 April 2026</title>
      <link>https://www.athleticsrathfarnham.ie/national-10k-road-championships-bhaa-and-national-juvenile-indoors-11-2april-2026</link>
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            It was a big weekend of racing for the club! On Saturday our U14 Girls at the National Juvenile Indoors in Abbotstown finished in 7th place in 1:54 in the 4x200m Relay.
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           At the national 10 k championships in the Phoenix Park on Sunday Kevin Donagher ran a brilliant 32:27 and won National Silver M40. Gerry Boyle won gold in M60 Category, Tom Cuddy won M60 Silver, Vanessa Sallier – F55 National Silver and Laura Ryan – F35 National Silver. Our F50 Team won Bronze for Claire Shiels, Donna Mahon &amp;amp; Vanessa Sallier. We had huge runs too from Dermot Shiels, Nunzio Perrone, Esther Lawlor and Aisling O’Connor.
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           At the BHAA 6k in St. Anne’s Park, Raheny on Saturday we had a double win for Rathfarnham WSAF. Edel McCreery won the ladies race and Patrick Mac Gabhann won the men’s race. Paul Fleming was 3rd overall. There were category wins for Donal Murphy, Sean McCreery and Paul Fleming. Well done to all.
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      <pubDate>Tue, 14 Apr 2026 14:24:20 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-10k-road-championships-bhaa-and-national-juvenile-indoors-11-2april-2026</guid>
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      <title>National Masters Cross Country, Abbotstown, Sunday 16th February 2026</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-cross-country-abbotstown-sunday-16th-february-2026</link>
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           Well done to all our athletes who took part in the national masters cross country championships in Abbotstown on Sunday 15th February 2026. The highlights from the M65+ race include a brilliant national silver medal for the M65+ team (Gerry Boyle, Martin Kelly and Brendan Hogan), Sheelagh Jones (Bronze F65) and Sean McCreery (Bronze, M60). Also in the M65+ race Donal Murphy was 23rd., Eoin Murray 34th and John McHugh 37th. In the M35+ race Matthew Keane was 8th., Sean McCreery 78th and also scored on the Dublin Gold medal winning team and Jonathan Hughes was 92nd. Well done to all.
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      <pubDate>Sun, 01 Mar 2026 21:18:04 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-masters-cross-country-abbotstown-sunday-16th-february-2026</guid>
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      <title>Dublin Masters and Intermediate Cross Country Championships, St Anne's Park Raheny, Sunday 04th Jauary 2026</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-masters-and-intermediate-cross-country-championships-st-anne-s-park-raheny-sunday-04th-jauary-2026</link>
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           Well done to all our Club athletes who ran in the Dublin Masters Cross Country in St Anne's Park, Raheny on Sunday 04th January and on winning the Pat Hooper Cup for the first time from Host Club Raheny Shamrocks. Also well done to Edel McCreery who won the first race of the day and led from early on in the the womens Intermediate race. In Baltic conditions, our crew stormed Raheny and brought home many category titles which gave us sufficient points to win the trophy . Medal Mayhem in the cold was the order of the day and the results were:
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           Intermediate Women: 
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            Edel McCreery braved the frost and brought home gold!
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            Paul Fleming grabbed individual gold, with team silver thanks to Paul, Sean McCreery (First M60), Dermot Shiels and Edwin Keville (Silver M60), Paul Gilligan and Pearse Coyle. Ice in the veins, medals on the chest.
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            Team Gold for Tom Cuddy, Gerry Boyle, Martin Kelly, Brendan Hogan, Sean Doyle, Donal Murphy, Eoin Murray and Terry Clarke. Tom also picked up individual silver.
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           A brilliant 4th place and crucial points for the Pat Hooper trophy
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           Donna Mahon, Vanessa Sallier, Sheelagh Jones, Catherine Kelly and Miriam McCormack – heroes in hats and gloves.
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            Louise Gaffney led the charge with individual 3rd and team silver! Backing her up were Catriona Dowling, Gráinne Black, Laura Ryan, Claire Shiels, Lorraine Nolan, Amy Cooke, Esther Lawlor, Lian Brady, Louise Cassidy and Keren Ziv.
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           Matt Kane continued his red‑hot form (the only warm thing in the park today) with silver, and Dave Power finished a brilliant 4th. Their efforts sealed team silver and locked down the Pat Hooper Cup. Also flying the flag were Patrick Marjolet, Ciaran Aylward, John McCauley, Greg Byrne, Richie Doran, Ross Griffin, Denis Everett and Sean McCarron.
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             The Pat Hooper Cup came to Rathfarnham with 45 points. Raheny Shamrocks were second with 39 points and Sportsworld RC were third with 32 points. The full results are on the Myrunresults website at https://www.myrunresults.com/events/dublin_inter__masters_xc_champs_2026/6053/results.
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      <pubDate>Fri, 16 Jan 2026 16:23:23 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-masters-and-intermediate-cross-country-championships-st-anne-s-park-raheny-sunday-04th-jauary-2026</guid>
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      <title>Club results roundup, 25 – 26 October 2025</title>
      <link>https://www.athleticsrathfarnham.ie/club-results-roundup-25-26-october-2025</link>
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            At the Dublin City Marathon on Sunday 26th October, we had 21 finishers from the Club who were led home by Dave Power and Matthew Keane. Their times were Dave Power (2.30), Matthew Keane (2.30), Arthur Callan (2.44.32), Liam Dunne (2.45), Gal Hernandez (2.55), Tom Cuddy (3.00, 2nd M65), Michael Murphy (3.04), Gerry Boyle (3.06, 3rd M65), Declan Quinn (3.07), Martin Kelly (3.07, 4th M65), Denis Daly (3.10), Rodney Doyle (3.12), Gavin Murphy (3.14), Jos Lalor (3.13), Dermot Shiels (3.16), Eilis Connery (3.19), Lorraine Nolan (3.27), Maria Brennan (3.44), Nunzio Perrone (3.45) and Michael Maloney (4.05). Well done to all. Many thanks to all the volunteers from the Club who helped out at the stewarding in Rathgar.
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           At the Leinster Novice Cross Country in Kilkenny on Saturday 25th October Edel McCreery was second home in the Women’s Novice Cross Country race in 15.11. Well done to Edel. 
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      <pubDate>Sun, 02 Nov 2025 15:30:13 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/club-results-roundup-25-26-october-2025</guid>
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      <title>Report on Dublin Novice and Even Age Cross Country Championships, Phoenix Park, Sunday 12th October 2025.</title>
      <link>https://www.athleticsrathfarnham.ie/report-on-dublin-novice-and-even-age-cross-country-championships-phoenix-park-sunday-12th-october-2025</link>
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           What a great day the McCreery family had in the Phoenix Park on 12
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            October when Edel won the women’s Dublin Novice Cross Country title over the 4,000m course, in style over the last lap to claim the 2025 Dublin Novice cross country title. In the Men’s race over 6,000m Ryan O'Neill came second to claim the silver medal as he picked up several runners over the last lap. Both Edel and Ryan have come up through our juvenile ranks, and it’s amazing to see them shine at senior level. Massive congrats to them and their coaches — your hard work is paying off! Other Club finishers in the women’s race were Grainne Black, Sophie McGrath, Laura Mills, Amy Cooke, Sarah- Anne Murphy, Clare Shiels and Catherine Kelly. The women’s team finished 4
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            out of 10. In the men’s race other Club finishers were Jared Murray, Kieran Alyward, Richie Doran, Sean McCreery and Richard Deeney. The men’s team finished 7
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            out of 13 teams. Full results are on the Myrunresults website at
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           . Well done to all.
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           There was also a huge turnout of all our juvenile athletes at the Dublin Even Age Cross Country Championships in the Phoenix Park. We’re so proud of every single runner. The full results will be shared as soon as they come in. A special congratulations to all those who’ve qualified for the National Even Age Cross Country Championships in Derry on Sunday, November 23
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           Pictures by Shane O'Neill, Lindie Naughton and PJ Claffey. Many thanks to all.
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      <pubDate>Mon, 13 Oct 2025 11:27:40 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-on-dublin-novice-and-even-age-cross-country-championships-phoenix-park-sunday-12th-october-2025</guid>
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      <title>Report on Rathfarnham 5k Road Race, Sunday  September 28th, 2025 – Club athletes</title>
      <link>https://www.athleticsrathfarnham.ie/report-on-rathfarnham-5k-road-race-sunday-september-28th-2025-club-athletes</link>
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           The 28th edition of the Rathfarnham 5k delivered excitement, elite performances, and a flurry of club medals on a day that also hosted the Dublin 5k Championships. Efrem Gidey smashed the course record in a jaw-dropping 13:49 (2:46/km)! Club Highlights include Ryan O’Neill led the club home in 14:47 (15th overall) and won MJ Gold. Patrick MacGabhann ran a superb 15:02. Other results were Daire Sullivan – 15:15, Jared Murray – 15:26, Paul Fleming – 4th scorer for our Dublin team bronze, also won M50 Gold (28 years running this race!), Liam Dunne – 16:11 in a stacked M40 field. Junior Stars were Aidan O’Connor – 16:43, Soren Doyle – 17:23, Cohen Doyle – 17:46, Alexander Dunne Martin – 19:0, Lily Lawlor – 21:25 and Kate Connolly – 21:35. Masters results were Patrick Marjolet – M45 Gold (16:27), Marc Fitzachary – M45 Bronze (16:45), Clare Shiels – F45 Silver (20:10) and Louise Gaffney – F35 Gold (17:27). Other senior results were Edel McCreery – FS Gold (17:40 PB!), Dave Reidy – 17:27, Micheal Murphy – 17:31, Ross Griffin – 17:46. Team Silver in the Dublin Senior Champs for Louise, Edel, Aisling &amp;amp; Clare! Veteran Victories were Edwin Keville – M60 Gold (18:13), Colm Murray – M55 Silver, Gerry Boyle – M65 Gold (18:25) and Sheelagh Jones – F65 Gold. Other Notable Times were Ronan Byrne – 18:36, Aisling O’Connor – 18:46, Grainne Black – 20:13 (PB!), Amy Cooke – 20:21, Luke Howard – 20:25, Vanessa Sallier – 21:11, David Quigley – 21-16, Sophie McGrath – 21:23, Laura Mills – 21:42, Sarah Ann Murphy – 23:24.
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           From first-timers to seasoned veterans, every runner brought their best—proof that when we show up for each other, we go further, faster, and stronger. Many thanks to all who helped on the day to make the Rathfarnham 5k the best 5k in the country.
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      <pubDate>Wed, 08 Oct 2025 19:03:24 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-on-rathfarnham-5k-road-race-sunday-september-28th-2025-club-athletes</guid>
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      <title>Report on the Ratoath Half Marathon, Saturday 13th September 2025</title>
      <link>https://www.athleticsrathfarnham.ie/report-on-the-ratoath-half-marathon-saturday-13th-september-2025</link>
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           We had six members running in the Ratoath Half Marathon on Saturday 13th September, which finished on Fairyhouse Racecourse. We had a number of pbs to boot as well. Dave Power got that elusive sub 73 with a time of 1:12:54 which is a personal best. Dave was 7th overall and 3rd M40. Micheal Murphy also ran a lifetime best of 1:22:12. Martin Kitson was home just behind Micheal in 1:22:25, another lifetime best. Gavin Murphy knocks minutes off every race he does and once again ran a personal best of 1:25:23. Ronan Byrne is starting to get his fitness back, so he’ll be glad to knock out a 1:27:51. Finally, Esther Lawlor ran 1:36:36, best HM time in a while, so all in all a great day for all of our athletes. Well done to you all. 
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      <pubDate>Sun, 14 Sep 2025 16:42:27 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-on-the-ratoath-half-marathon-saturday-13th-september-2025</guid>
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      <title>Report on Lucan 5-mile Road Race, Sunday 7th September 2025</title>
      <link>https://www.athleticsrathfarnham.ie/report-on-lucan-5-mile-road-race-sunday-7th-september-2025</link>
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           The Dublin 5-mile championships, hosted by Lucan Harriers took place on Sunday 7th September, with Rathfarnham WSAF taking home a number of medals. Patrick MacGabhann finished fourth overall in a time of 25:08. Aisling O’Connor picked up a senior bronze medal in 31:31. Clare Shiels collected a silver in the F45 category. Paul Fleming won gold in the M50 category. Sean Doyle strolled home to win M65 category. Lian Brady, Clare Shiels and Aisling O’Connor took the bronze in the F Open team event. Club times for the 5 mile race were: Patrick 25:08, Paul 28:14, Aisling 31:31, Clare 34.40, Sean 34:44 and Lian 37:48. Great medal haul - well done to you all.
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      <pubDate>Sun, 14 Sep 2025 16:38:22 GMT</pubDate>
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      <title>Club activities Roundup, 27th August - 31st August 2025</title>
      <link>https://www.athleticsrathfarnham.ie/club-activities-roundup-28th-august-31st-august-2025</link>
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           DSD Masters Track and Field
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            - Saturday 30th August. We had a great group of masters athletes take to the track and field in blustery conditions. Vanessa Sallier kicked us off in great style with a superb win in the One Mile walk. She also won the three-legged race with Clare Shiels. Our brilliant juvenile coach Orla Murray carried the club on her shoulders in the field events, throwing 7.15 metres in the shot put and jumping 2.75 metres in the long jump. We then jumped to the middle distance runs where Caitriona Dowling had her best run of the year running 2:25 in the 800m. Louise Gaffney was up next in a really competitive 1500m where the wind had really picked up and still ran 5 mins on the nose. Dave Reidy ran the 1500 guest race in 4:56 as well. Then to the relay: 4x400 where Clare took the team off on the first leg, passing over to John McCauley who handed over to Gráinne Black. Pearse Coyle took anchor leg and got the team a third-place finish in 4:48. Great running overall.
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            Saturday 30th August - We had the Half marathon National Championships today down in Tullamore with a sensational performance by Matt Kane to finish third overall (1:10:48) and a national bronze medal to boot. Colm Murray was next up finishing 9th in a competitive M55 field with a time of 1:24:51. A superb 1-2 Gold, Silver finish in the National M65 for the evergreen Tom Cuddy and Gerry Boyle (1:26:57, 1:27:03 respectively). Martin Kelly finished fifth in the same age category with a time of 1:34. Serious time considering Martin has had some real injuries this year. Donal Murphy also had a great run and finished 7th in same age category with 1:36:07. 4th overall in the M50 Team category which is amazing considering 3 of our athletes are in the M65 category and our only M55 is 59.9999 I’ve been told. Catherine Kelly who won the F60 in 1:55:21.
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           Greenway Half Marathon, Waterford,
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           Saturday 30th August. Dave Power finished 8th overall (1:15:56). Denis Daly also ran with a super fourth place finish in the M50 age category in a time of 1:28:24. The weather down south wasn’t any better than Tullamore.
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           Oylegate Half Marathon Wexford,
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           Sunday 31
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            August - Well done to Ross Griffin who was our soul occupant of the undulating Oylegate Half Marathon. Ross finished 16th overall in a time of 1:25:33 in windy conditions.
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             Paul Fleming finished second in the
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           BHAA Abbotstown 5k
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           last Wednesday 27th August.
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      <pubDate>Mon, 01 Sep 2025 17:34:31 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/club-activities-roundup-28th-august-31st-august-2025</guid>
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      <title>Weekly Roundup, 16th August - 21st August 2025</title>
      <link>https://www.athleticsrathfarnham.ie/weekly-roundup-17th-august-21st-august-2025</link>
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            On Saturday 16th August we had the Frank Duffy 10 miler. Gavin Murphy going from strength to strength took nearly one minute off his pb with a time of 1:03:49. Mick Stuart also ran a great time of 1:11:20.
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           Sunday 17th August, we had the Kilcock 10 from 10 with some smashing times. Alexey Marchenko was fourth overall with a time of 54:03 (and €50 for his troubles). Gael Hernandez donning the new pink Rathfarnham singlet he’s trying outran 58:37 which was a new pb. Micheal Murphy ran 1:02:46. Ross Griffin ran 102:59 and Denis Daly ran 1:06:52
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            Across the way in Athy, Edwin Keville won the 050 RunAthy 10k in 39:52. Brilliant performance after a tough year with illness and injury.
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            Dave Power ran up the Galtymore mountain in the latest IMRA. Dave finished 6th in a race with a total elevation gain here of over 1100 metres.
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           Having made his first 400m national final this year, Stephen Gaffney took over half a second off his club record and PB at the most recent Stratford Speed meet on 17
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            August at the London Olympics campus running 46.94s. Former Irish national 100m champion, Stephen has made fantastic progress this season over the 400m not having competed much in this event previously. Stephen also ran the 100m event at Stratford running a season’s best of 10.66s. One man who will not want the season to end. Stephen trains with an elite sprint group at UCD alongside fellow club members Cillian McCabe and Isabelle Doyle all of whom have done the club proud in sprint events over recent seasons.
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           We had the Celbridge AC 5k on 21st August. Eoin Flynn back home finished 9th overall in a time of 15:24. Pearse Coyle finished in 18:44. Richard Deeney had a great run with a time of 18:49. Clare Shiels in her own competition with husband Dermot to see who can run the most races in a calendar year ran 20:35. Esther Lawler wearing those V (1980s miniseries) like sunglasses finished in 21:16. Well done to all who ran.
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      <pubDate>Fri, 22 Aug 2025 11:17:30 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/weekly-roundup-17th-august-21st-august-2025</guid>
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      <title>Dublin Graded Meeting 8, Morton Stadium, 30 July 2025</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-8-morton-stadium-30-july-2025</link>
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           Well done to all our Club members who competed at the Dublin Graded Meeting 8 at Morton Stadium on Wednesday 30th July 2025. In the 1,500m Louise Gaffney ran 4.58, Caitriona Dowling 5.03, Aisling O'Connor 5.14 and Sophie McGrath 5.34. In the mens 1,500m Aiden O'Connor ran 4.15 and Richard Deeney 5.21. In the discus Vanessa Sallier threw 14.20m. The full results are on
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    &lt;a href="https://l.facebook.com/l.php?u=http%3A%2F%2Flive.dublinathletics.com%2Fgraded25-8%2Fmenu.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTXRHWUZZUlNkOGp6RWpqYQEeKeFDatgWy7yduvLsf6tzpBFbvAUlD_KQsTa_pXkHTbULnZoGSnNy0TYkRjI_aem_WXS91sGfpuLdH610I4P2yQ&amp;amp;h=AT1vqPPyjm7Clt_HsOu4HokRqvSc_GMFvGO2Io8161NjiQqSJJDpwLu3qydazqZHUxDtvwIKTkjaDhK6KIUJAK-kKmnOkj_X9WNrPd8iF_OzS-E3CMvJhTQhqI9_G8ZgvKSasIChakdf_PSe&amp;amp;__tn__=-UK-R&amp;amp;c[0]=AT0zxeShPCTkbGKb6t6_462AfxWsXdh_k4C3TCxdgLa3C-AL6imkxj7yzePZl73TCoIY9YgjgTMBYFPuAETSGleMlxc5fMMQs03U7EkCyUHMgztHIvmw_8fbIGvdAaonsvRXxtKyoh9DYkvlGjgbcDCis0j9a-HtmLwUYH4JlIyJ2jht2AwVznlO9EsxPfX8QPHdmS5KA2OzSD2-qAXcAnm_7g" target="_blank"&gt;&#xD;
      
           http://live.dublinathletics.com/graded25-8/menu.htm
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      <pubDate>Sat, 02 Aug 2025 13:42:30 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
      <guid>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-8-morton-stadium-30-july-2025</guid>
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      <title>Weekly Roundup, 24th - 27th July 2025</title>
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            A great day was had on Saturday July 26th down on the track in Tullamore by Rathfarnham WSAF athletes. Caitriona Dowling won the F35 in the 800m. Louise Gaffney then won the F35 1500m. Sheelagh Jones won Gold and SIlver in the 3000m and 1500m respectively in the F65. Serious going. Dermot Shiels won M50 silver in the 5000m and Tom Cuddy was just pipped at the post to finish fourth in an unbelievably competitive M65. Away from the track and over to the field, Vanessa Sallier nailed down a bronze in the F50 at the High jump and Hammer.
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           Pipped at the post on Thursday 24
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            July was our Kevin Donagher in the Liberties 4 mile in the south inner city, who finished second in 22.06. Super results everyone.
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      <pubDate>Mon, 28 Jul 2025 14:32:46 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/weekly-roundup-24-27-july-2025</guid>
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      <title>Weekend Roundup, 17 – 20 July 2025</title>
      <link>https://www.athleticsrathfarnham.ie/weekend-roundup-17-20-july-2025</link>
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           At the BHAA DCC 5k in Irishtown/Ringsend on Thursday 17
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            July our own Matt Kane won the overall race in 15.55 and we had several category wins and places. Sheelagh Jones won the F65 category, Sean McCreery won the M55 category, Vanessa Sallier was second F50 and Donal Murphy was second M65. We also had Alex Fraser, Terry Clarke and Catherine Kelly running well.
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           Another great run from Colm Murray in torrential rain in the National 10-mile road championships in the Phoenix Park on Sunday 20th July. Colm was 5th in his age category in 64.25. Tom Cuddy won the M65 age category in 65.16. Other notable runs were had by Donal Murphy, 74.12, was 7th in M65, Nunzio Perrone ran 72:20 and Martin Kelly ran 93.39. The M50+ team were fourth.
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           Also on Sunday 20
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            July Kevin Donagher won the Nurney 5k in Kildare in 16.48. At the AAI Games in Carlow on Sunday 20
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            July Alexey Marchensko was third in the National 10,000m track championships in 34:26.51.
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      <pubDate>Tue, 22 Jul 2025 14:17:44 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/weekend-roundup-17-20-july-2025</guid>
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      <title>Dublin Graded Meeting 7, Lucan Track, 16 July 2025</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-7-lucan-track-16-july-2025</link>
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           Well done to all our athletes who took part in the Dublin Graded Meeting No. 7 on the Lucan track on Wednesday 16th July 2025. They competed over 3,000m (Dermot Shiels 10.01, Michael Murphy 10.08, Tom Cuddy 11.03, Richard Deeney 11.32; Aisling O'Connor 10.50 and Sophie McGrath 12.01), 800m (Caitriona Dowling 2.25) and in the shot put (1st Isabel Mullarney 8.79m, Orla Murray 6.89m and Vanessa Sallier 5.44m). The full results are on the Dublin Athletics Live site at
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           http://live.dublinathletics.com/graded-25-7/menu.htm
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           l.
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      <pubDate>Thu, 17 Jul 2025 12:30:16 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
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      <title>Roundup of races over weekend, 10 - 13 July 2025</title>
      <link>https://www.athleticsrathfarnham.ie/roundup-of-races-over-weekend-10-13-july-2025</link>
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           Docklands 5k
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            - We had a number of Rathfarnham WSAF Athletes running in the Docklands 5k on Thursday 10
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            July 2025, with some age category wins and podium finishes, coupled with the return to racing of our rebel county man Donagh Powell. On a very hot sunny evening, the race went off at a blistering 24deg with the evergreen Dave Power won the M40 category in a time of 16:30. Marc Fitzachary was 3rd M45 in a time of 17:37. Denis Daly won the M55 category in a time of 19:41. Sophie McGrath was 24th female home in a time of 20:53. Micheal Murphy ran 17:50, John McCauley ran 17:52, Donagh Powell ran 18:06. Richard Deeney ran 19:17 and Sean McCarron back from injury ran 22:25.
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            ﻿
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           At the Morton Games on Friday 11
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            July Ryan O’Neill ran well in the Under 20 mile.
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           Denis Daly has only gone and done it again creating more work for the admin team here at Rathfarnham WSAF. The race was Le Mike Bishop Agonac 10k, Dordogne, Bastille day run on 14
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            July 2025. In his own words ‘I seem to be less slow than everybody else in 35°C, 85% humidity and 220m climb!’
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           Great experience for our under 14 girls (Siún Broderick, Rosie Shields, Alice Wilson and Siobhan Murray) getting to the nationals juvenile Track and Field Championships on Sunday 13
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            July in the 4x100m relay. There was very tough competition out there and they did the club proud. Two of the team are also eligible to run U.13s as well. Another big shout out to Ciara MacDonnacha who was 12
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            in the U17 long jump in 4.44 metres.
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      <pubDate>Mon, 14 Jul 2025 15:03:27 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/roundup-of-races-over-weekend-10-13-july-2025</guid>
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      <title>Roundup on races over weekend, 04 - 06 July 2025</title>
      <link>https://www.athleticsrathfarnham.ie/roundup-on-races-over-weekend-04-06-july-2025</link>
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           Races in Clontarf always advertised as flat and fast. They forget to mention the wind. It didn’t stop Colm Murray rocking up in the Clontarf Half Marathon on 5
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            July 2025, the man who loves to race every week. Punishing conditions however, with a strong head wind from 9k home coupled with high humidity. Not a great mix. Still another age category podium finish in second place and a sub 90 (1:29:28). Very impressive stuff.
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           NATIONAL U20 and U23 track and field Championships took place in Tullamore on Saturday 5
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            July and Rathfarnham had 2 representatives. Ryan O Neill ran the U20 1500m and it was a tactical race from the off. The Tallaght athlete and eventual winner Cormac Dixon made a decisive break half way through and field did not go with the move which meant that the other medal spots would be decided in the final 300m. Ryan bravely took on the lead at that point but was narrowly edged out of the medals in the final strides to finish a commendable 5th in 4.02.5. Jared Murray took to the start in a very strong heat including eventual winner Nick Griggs in the U23 800m and just missed out on the final finishing 9th overall in 1.57.17. Ryan will compete in the Morton Games on Friday whilst Jared will aim for national seniors’ championship in a few weeks’ time.
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            Well done to speedster Ellie Oldrey who came third in the U16 80m hurdles in the national championships in June. 11.98 is a serious time. Very unlucky to clip the hurdle towards the end. She also romped home to victory in the rain in the schools 200m in an insane time of 25.65.
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           Well done to all who ran.
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      <pubDate>Mon, 07 Jul 2025 16:16:58 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/roundup-on-races-over-weekend-04-06-july-2025</guid>
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      <title>WEEKEND ROUNDUP - 26 - 29 June 2025 - Sean McCreery</title>
      <link>https://www.athleticsrathfarnham.ie/weekend-roundup-26-29-june-2025-sean-mccreery</link>
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           Another busy week is of summer activities. Thursday 26th June we had Liam Dunne, 12th.,  run a find time of 34.38 at the Clonee 10k.
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           Friday 27th June we had the usual large participation seeking PBs in always fast St Cocas 5k with honourable mention to first home busy Dad of 3 Gaël Hernandez running his first ever sub 17m. in 16.57. Great runs were also had by Dermot Shiels 17.23, David Reidy 17.36, Michael Murphy 17.53, Gavin Murphy 18.42, Michael Steward 19.28, Claire Shiels 19.59, Ester Lawlor 21.31, Paul Stephenson, Lian Brady 22.15, and John McCabe 22.51.
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            Saturday 28th June saw action switch to ultra fast track Irish Milers event in Santry stadium with Ryan O Neill again running 1500m sub 3.54 and Jared Murray lowering his 1500m mark sub 4.02, fast running lads.
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           Today Sunday 29th June saw more runners take to start for national 5m road in Phoenix Park with David Power first thru in a remarkable fine PB time of 26.40. Also category wins for Tom Cuddy 31.33 and Shellagh Jones 36.19. Great runs were also had by Paul Fleming 28.58, Colm Murray 30.54, Tom Cuddy 31.33, Terry Clarke 39.30, and Richard Deasy 32.55.
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           Meanwhile we had no less than 7 juveniles make the trip to the prestigious annual National Championship in Tullamore on Sunday 29th June where Ellie Oldrey again came away with medal taking bronze in U16m 80m . Also we had Lucy Blessington run the 800 metres in 2.25,  Callum Kelly ran in the U17 110 metres hurdles. Aoibheann Nic Mathuna was 8th, throwing 9.25 metres in the U15 shot put. Euan Bale U15 ran the 80 metres hurdles in 13.80 seconds. Well done to all.
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      <pubDate>Mon, 30 Jun 2025 14:17:07 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting 6, Morton Stadium, 25 June 2025</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-6-morton-stadium-25-june-2025</link>
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           Well done to all our athletes who competed at the Dublin Graded Meeting 6 at Morton Stadium on Wednesday 25th June 2025. In the 1,500m Tom Cuddy ran 5.18. Aisling O'Conner ran 5.18 as well in her 1,500m and Sophie McGrath ran 5.31. In the womens Javelin Isabel Mullarney was 5th and threw the javelin 26.55m. In the shot she was 3rd with a 8.65m throw. Well done to all. The full results are on Dublin Athletics live website at
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    &lt;a href="http://live.dublinathletics.com/graded-25-6/menu.html?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQmljM0t4MzFwejRob2tWdgEeU5qtPFcSxY70gUKlMTmICyLviakRpqx9g3cpi40lzntI1RDlV53mVQh5Dow_aem_n7HU039jDGAmSdbuUsWhYg" target="_blank"&gt;&#xD;
      
           http://live.dublinathletics.com/graded-25-6/menu.htm
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           l
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      <pubDate>Thu, 26 Jun 2025 11:07:26 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
      <guid>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-6-morton-stadium-25-june-2025</guid>
      <g-custom:tags type="string">LATEST REPORTS</g-custom:tags>
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      <title>Weekly Roundup by Rathfarnham athletes, 18-22 June 2025</title>
      <link>https://www.athleticsrathfarnham.ie/weekly-roundup-by-rathfarnham-athletes-18-22-june-2025</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
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           Some great results for Rathfarnham WSAF AC athletes in the Michael Manning Memorial Dunshaughlin 10k 2025 on Saturday 21st June in very hot conditions with Gerry Boyle (M65) and Colm Murray (M55) both winning their age categories, Dov Kremer (M60) 2nd in his, Dermot Shiels 4th in M50, Alexy Marchenko 5th in M40, and David Reidy 19th in M45. Results and times are:
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           Alexey MARCHENKO – M40 - 0:33:36
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           David REIDY - M45 - 0:37:50
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           Dermot SHIELS – M50 - 0:38:03
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           Dov KREMER – M60 - 0:38:28
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           Colm MURRAY – M55 - 0:39:06
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           Gerry BOYLE – M65 - 0:40:16.
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           At the Viking Half Marathon in Waterford on Sunday 22nd June David Power placed 5th in 1:14 and Donal Murphy 114th in 1:38.
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           At the UCD track meeting on Wednesday 18th June Jared Murray took 2nd place in 800m lowering his PB to 1.55. Good luck to club juvenile athletes taking part in the national championships in Tullamore over the next 2 weekends.
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      <pubDate>Mon, 23 Jun 2025 16:00:44 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
      <guid>https://www.athleticsrathfarnham.ie/weekly-roundup-by-rathfarnham-athletes-18-22-june-2025</guid>
      <g-custom:tags type="string">LATEST REPORTS</g-custom:tags>
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      <title>Weekend Roundup - 14 - 15 June 2025</title>
      <link>https://www.athleticsrathfarnham.ie/weekend-roundup-14-15-june-2025</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
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            Well done to all our athletes who ran at the Dublin Graded Meeting 5 at the DSD Track on Saturday 14th June 2025. We had some excellent performances over 3000m and 800m. Aisling O'Connor and Caitriona Dowling (11.22) ran in the 3000m. In the mens 3000m A race Aiden O'Connor ran 9.20, while in the C 3000m race Gael Hernandez ran, along with Dermot Shiels (10.06) and David Reidy (10.22). In the 800m Sophie McGrath ran 2.43. In the mens 800m Ryan O'Nelll ran 1.55 and Jared Murray 1.57. At a track meeting in Malta over the weekend Lee Byrne ran 1.58 to come second in an 800m.
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            Over the weekend (14 - 15 June 2025) we had several Juveniles competing in the Dublin Championships on the DSD track. Full results on the Dublin Athletics Live website at
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    &lt;a href="https://l.facebook.com/l.php?u=http%3A%2F%2Flive.dublinathletics.com%2Fmenu.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExQmljM0t4MzFwejRob2tWdgEerBtQPWjHPQkHcngYHZU3wvJeD9Ao2mYY6rvW16LXUpLPH4adlti5oXhm3sE_aem_4G947jYBiseVnudv3Rj1zg&amp;amp;h=AT2Ce7SgEuCDYALPjDnpRfKUh5q0DOLlNeBju7dlePfINDCMtD24vIPu6OxRgbM1Xg9VU4QOHLxMy98Gn_YJiXkQMqO2c5PvJ2ZMvYI89n_3Cx40qpNFVIkcuI7mkTGzkv_EYvN-4bdQWEOG&amp;amp;__tn__=-UK-R&amp;amp;c[0]=AT1iDhtoSMjXJIGvcapf7jeT4lW5YeA-RfZO83DX0UfDtDG28AfKakhQM5TxygbV20XY0-AwIVEZ5lz5HDsb0ojZ3pves2hT7WplGTxuKHNDhON1WsRKvLURTThiwgO5DrzZJLZclBOqEnlEYNQJQz-F4exvKRA_GuQ5Di7uQWhIvdlAnifSCP2ghJG9Jbustg" target="_blank"&gt;&#xD;
      
           http://live.dublinathletics.com/menu.html
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    &lt;/a&gt;&#xD;
    &lt;span&gt;&#xD;
      
           . Well done to all who competed.
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            ﻿
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      <pubDate>Mon, 16 Jun 2025 12:01:15 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
      <guid>https://www.athleticsrathfarnham.ie/weekend-roundup-14-15-june-2025</guid>
      <g-custom:tags type="string">LATEST REPORTS</g-custom:tags>
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      <title>WEEKEND ROUND UP, 27 May - 1st June 2025</title>
      <link>https://www.athleticsrathfarnham.ie/weekend-round-up-27-may-1st-june-2025</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
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           All-Ireland Schools Track &amp;amp; Field Championships
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           A fruitful weekend for Rathfarnham WSAF AC sprint and middle distance  athletes at the All-Ireland Schools Track and Field Championships in Tullamore on Saturday. In the 200m Junior Girls race Ellie Oldrey was fast away from the blocks leading around the turn and powered down the home straight away from the field to claim a clear win and brilliant gold medal in a PB run of 25.65s, likely a club record. Ryan O Neill took to the start for the concluding race of the day in the senior boys 1500m. In a tactically run race Ryan lead through the opening 800m and signed off on his schools career in a hard fought final lap taking 2nd place and silver medal in a time of 3.59. Aoibheann NicMhathuna also competed in thd Junior girls shot out throwing 9.15. A fantastic showing of young talent from these young athletes and great credit to sprint coach John Hayes, endurance coach Paul Fleming and throws coach Angela Mac Mhathuna.
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           Other races:
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           Sprint club athletes competed at the Stratford Speed
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            meet in London with Stephen Gaffney running a blistering 10.69s over 100m and Isabella Doyle 26.14 in 200m.
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           The Slieve Donard.
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           Rathfarnham runners took on the oldest mountain race in Ireland. Slieve Donard celebrated its 80th edition this year, with an up and down race from Newcastle up to the summit at 853m, a total of 9.5km. this race forms part of the IMRA Irish championships.
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           David Power 12th M
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           Peter O'Farrell 23rd M
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           Laura Flynn 27th F
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           Matt Kane finished 2nd in Howth IMRA on Wednesday too.
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           The BHAA 5m road race
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            saw a big field of 220 runners with ever consistent Paul Fleming first club runner home in 10th place and category wins for Claire Shields, Paul, Colm Murray and Gerry Boyle.
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           The Rathfarnham Women's Team won the BHAA 24/25 Winter League, under the name Stronger with Esther, seen above collecting their trophy... but.. where is Esther??
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           Down south in Cork marathon
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            we had Martin Kitson and Martin Kelly (taking M65 first) with runs of 2.58 and 3.30 respectively and Catherine Kelly running half marathon in 2 hours.
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           VHI mini marathon.
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             Aisling O Connor was first club runner home on Sunday 1st June in the VHI mini marathon. Well done to all.
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      <pubDate>Tue, 03 Jun 2025 16:31:44 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/weekend-round-up-27-may-1st-june-2025</guid>
      <g-custom:tags type="string">LATEST REPORTS</g-custom:tags>
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      <title>WEEKEND ROUND UP 20 - 25 May 2025</title>
      <link>https://www.athleticsrathfarnham.ie/weekend-round-up-20-25-may-2025</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
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           Another busy week for club athletes on the roads and on tracks. Tuesday evening 20th May 2025, saw the Tom Brennan 5k road race where Dermot Shields fresh from Wicklow Way endeavours was 1st club runner home in 17.16 followed by Ronan Byrne 19.03 and Michael Stewart 19.50.
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            The club juveniles took centre stage on the weekend 24 - 25th May with 60 boys and girls competing in Dublin track and field championships at Santry and Tallaght. Some impressive performances with Ellie Oldrey taking 250m u15 hurdles gold and Lucy Blessington u14 800m and Calum Kelly u17 boys 300h Silver medals and Sarah Murphy u19 400m H and Aoibheann Nic Mathuna u15 shot put getting bronze medals. These athletes now progress to National championships in Tullamore at the end of June.
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            Also in action at the weekend with notable results were Kevin Donagher taking the win at the Grocers 4 mile at Leopardstown racecourse and Louis McCarthy 3rd Newry City 10km and David Power, 4th, Calcutta Run 10km, Phoenix Park.
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            ﻿
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            Overseas we had Cillian McCabe run 50.28s in 400m and Stephen Gaffney run 10.75s over 100m at the IFAM meet in Brussels.
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           We also had Aoibheann Nic Mhathuna qualify for All Ireland Schools in the Junior girls Shot Putt. 2nd place finish in Leinster and she now joins Ryan and Ellie in Tullamore for National Schools Finals next weekend and we wish them good luck.
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      <pubDate>Thu, 29 May 2025 15:45:38 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/weekend-round-up-20-25-may-2025</guid>
      <g-custom:tags type="string">LATEST REPORTS</g-custom:tags>
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      <title>Report from Dublin Graded Meeting 3, Tallaght track, 21 May 2025</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-3-tallaght-track-21-may-2025</link>
      <description />
      <content:encoded>&lt;div&gt;&#xD;
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            At the third Dublin Graded Meeting on the Tallaght track on Wednesday 21st May 2025, we had some notable runs by our athletes. Paul Stephenson won bronze in the Dublin Championships 10,000m in a time of 35.04 and Alexy Marchenko was 4th in 35.14. In the 400m Cillian McCabe won the Dublin Championships bronze medal in 50.75 and Callum Kelly ran 59.68. In the womens 400m Orla Murray ran 1.23 and Vanessa Sallier ran 1.26. In the Hammer Vanessa threw 21.48M. In the mens mile Jared Murray ran 4.28 and Aiden O'Connor ran 4.53. In the womens mile Louise Gaffney was first home in 5.27, followed by Aisling O'Connor in 5.43 and Caitriona Dowling ran 5.54, in her come back race. Well done to all. The full results are on the Dublin Athletics live site at
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    &lt;a href="http://live.dublinathletics.com/graded-25-3/menu.html?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZDBzRGNuR3kyOUhyc0ZXaQEePWz1evRIDVjGFA5XfAIMDEAGNkQLxdr12yTnoxtQeot96BVJMGpaVypU1y8_aem_g47LOKfFYQ2GtILCzup9Yw" target="_blank"&gt;&#xD;
      
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      <pubDate>Thu, 22 May 2025 11:48:42 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
      <guid>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-3-tallaght-track-21-may-2025</guid>
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           At the National 5k Championships in the Phoenix Park on Saturday 17th May we had 17 competitors. First home was Shane O'Neill in 16.12. Shane was followed by Paul Fleming 16.37 and Sean McCreery 17.38. Shane, Paul and Sean won gold in the M50+ team category. Next came David Reidy 17.41, Michael Murphy 17.52, Colm Murray 18.04, Louise Gaffney 18.47, Aisling O'Connor 19.18, Ronan Byrne 19.22, Gerry Boyle 19.35, Richard Deeney 19.34, Caitriona Dowling 20.08, Alexander Dunne Martin 19.57, Donna Mahon 20.54, Sheelagh Jones 21.17, Ester Lawlor 21.52 and Vanessa Sallier 22.27. The results show that Rathfarnham WSAF AC won silver in the F50+ (Donna, Sheelagh and Vanessa) and silver in F35+ (Louise, Caitriona and Sheelagh). TThe M35+ team were 9th. Well done to all who ran.
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           A busy week for club athletes aside from Wicklow Relay and National 5k road championships. In the Leinster schools finals Ryan O Neill finished 2nd in the senior boys 1500m and Ellie Oldrey finished 1st in Junior Girls 200m and 2nd in hurdles and both advance to National Schools finals in Tullamore in a few weeks time, good luck to both. We also had Aoibheann Nic Mhathuna qualify for All Ireland Schools in the Junior girls Shot Putt, 2nd place finish in Leinster.
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           Club runners took part in Wednesday’s BHAA 5k beach run in Sandymout with Colm Murray winning M55 anc Vanessa Sallier 2nd in F50.
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            In the Tullamore May Open today Cillian McCabe competed in 400m hurdle finishing 56.8s
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           Over East coast Stateside, Patrick Hickey ran a fine 800m PB of 1.58.6.
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           At the Bear organised Half Marathon in Clondalkin on Sunday 18th May, Amy Cooke in her first run on returning to the Club, ran 1.42 to finish strongly as 13th woman home. Well done to all.
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      <pubDate>Tue, 20 May 2025 10:59:41 GMT</pubDate>
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      <title>Report from Wicklow Way Relay, Saturday 17th May 2025</title>
      <link>https://www.athleticsrathfarnham.ie/report-from</link>
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            Rathfarnham WSAF AC continued a 20+ year record in the 22nd Wicklow Way Relay on Saturday 17th May 2025. The green and black team finished 3rd after the 8 runners had covered over 100km in over 8 hours. First timers on the team were Patrick Macgabhann, Dermot Shiels and Gráinne Black, who did really well. The usual drama and intrigue was woven into a hot sunny day across the Garden County. Team captain John McAuley lined up a solid team, with lots of experience. Clare Shiels, Louis McCarthy, David Power and Marc Fitzachry held their place. Ciarán Aylward was the team's essential volunteer. Well done to East Cork AC for taking the win for the 3rd year. Other Rathfarnham club members running included Laura Flynn and Paul Stephenson.
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      <title>Juvenile Membership full as of April 2026</title>
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           Club Membership for 8 to 12 year old children, primary school age, is now full as of April 2026. We have a large number of children in these age groups and can only train a certain amount safely.
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            If you wish to add your child to a waiting list then please do get in touch with Jackie at jackie@athleticsrathfarnham.ie
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      <pubDate>Mon, 19 May 2025 08:48:31 GMT</pubDate>
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      <title>Report from the races over weekend 09 - 11 May 2025</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-the-races-over-weekend-10-12-may-2025</link>
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           A busy weekend for our club athletes on the roads and tracks gave us some excellent performances. Friday evening 9th May saw the Le Cheile 5k road race in Leixlip where ever green Mark Ryan came home in 3rd place with an impressive time of 15.26 and Dermot Shields winning M50 and remarkably just 2 weeks from Hamburg marathon, breaking 17min for first time (16.58).
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           Saturday 10th May saw almost 50 of our juvenile girls and boys competing in Dublin league in Santry jumping in and out of a ton of events - high jump, long jump, javelin, discus , 60/80/800 races. Great to see the aspiring athletes trying everything and practicing for their Dublin championships competing ahead of the championship races.
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           Also on Saturday Paul Fleming sent out 3 of his emerging track athletes and all 3 came away with PBs with Ryan O Neill running Irish Milers race series in Belfast 1500m in 3.54. In Dublin Graded races in Santry Jarrod Murray lowering his 1500m time to 4.02 and Aidan O Connor dropping his 5000m time to 16.46. Aisling O Connor took the Dublin 5000m race in 19.20.
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           Finally lots of club participants in Terenure 5m on Sunday 11th May notably Patrick MacGabhann 7th overall 26.15 and Colm Murray first M55 30.29 and Martin Kelly 31.52 first M65 and Claire Shiels 34.15 F45 and W40 team first place comprised Claire Sheils, Grainne Black and Lian Brady. Well done all and good luck next weekend to club runners in Wicklow Way Relays and National 5k road championship.
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      <pubDate>Tue, 13 May 2025 14:10:48 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting 2, Morton Stadium, Santry, 11 May 2025</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-2-morton-stadium-santry-11-may-2025</link>
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           Well done to all our athletes who competeted in the Dublin Graded Meeting 2 at Morton Stadium, Santry on Sunday 11th May 2025. Pride of place goes to Aisling O'Connor who won gold in the 5,000m Dublin Championships in 19.20 and Jared Murray who won silver in the 1,500m Dublin Championships in 4.02. Aiden O'Connor ran 16.46 in his 5,000m. In the 200m Isabelle Doyle ran 25.71 and Vanessa Sallier 38.40. Cillian McCabe ran 22.96 in his 200m and Callum Kelly ran 25.65. In the Javelin Isabel Mullarney threw 28.24 to win the bronze medal in the Dublin Championships and Vanessa Sallier threw 11.69. Well done to all.
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      <pubDate>Tue, 13 May 2025 14:00:30 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
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      <title>Report from Dublin Graded Meeting 1, Santry Stadium, 03 May 2025</title>
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           Well done to all our athletes who took part in the first Dublin Graded Meeting in the Morton Stadium on Sunday 03 May 2025. In the womens 3,000m Aisling O'Connor ran 10.57, Louise Gaffney 11.12, Sophie McGrath 11.53 and Kate Connolly 12.47. In the mens 3,000m Mick Murphy 10.20, David Reidy 10.27 and Tom Cuddy 10.54. Stephen Gaffney ran in the 100m as did Orla Murray. Orla also competed in the shot putt, long jump and high jump  where she won a Dublin Championships bronze medal. Isabel Mullarney also competed in the shot putt and won the bronze medal in the Dublin Championships with a throw of 8.79m. The full results are on the http://live.dublinathletics.com/graded-25-1/menu.html site. Well done to all.
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      <pubDate>Sun, 04 May 2025 14:45:47 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
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      <title>National title for M50+ Team at National Road Relays, Raheny, 27 April 2025 and Marathon results</title>
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           NATIONAL M50 ROAD RELAY CHAMPIONS
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           Fantastic running in the National Road Relays on Sunday 27th April 2025 in Raheny, with our M50 team taking National Gold. In the 1st leg over 1 mile Sean McCreery stuck with the hot pace in the lead pack, running 5.25. On the 2nd leg over 2 miles Shane O'Neill stretched out into a clear second place in 10.30. On the 3rd leg over 1 mile Paul Fleming Reeled in the leader and stormed to a terrific win in 4.59. Celebrations on the double for birthday boy Paul on the day.
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           At the Hamburg marathon on Sunday 27th April Ross Griffin ran 3:01, Colly Murray ran 3:03 and Denis Daly ran 3:16. In the Boston marathon on Monday 21st April  Jos Lawlor came home in 3:10. Well done to all.
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      <pubDate>Mon, 28 Apr 2025 15:17:05 GMT</pubDate>
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      <title>Report from Great Ireland 10k, Phoenix Park, Sunday 14th April 2025</title>
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           Well done to all our athletes who ran in the Great Ireland 10k Run in the Phoenix Park  on Sunday 13th April 2025. Pride of place must go to Aisling O'Connor who came second in the womens race in 38.48. Other god results were Colm Murray (38.11, 1st M55), Tom Cuddy (40.52, 1st M65), Gerry Boyle (41.22, 2nd M65) and Laura Ryan. Well done to all.
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      <pubDate>Mon, 14 Apr 2025 14:58:53 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
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      <title>Tallaght 5k Road Race, Sunday 17th March 2025</title>
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            We had some great runs in the Tallaght 5k on Monday 17th March. First home was Liam Dunne in 16.45, followed by Dermot Shiels 17.29, Michael Murphy 17.38, David Reidy 17.47, Colm Murray 18.27, Laura Ryan 18.28, Aisling O'Connor 18.41, Tom Cuddy 18.58, Clare Shiels 20.56 and Grainne Black 21.58. In the Dublin Novice Road Championships our mens team (Liam Dunne, Dermot Shiels, Michael Murphy, David Reidy) were 5th team.
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           At the Mullingar Half Marathon on 17th March, David Power was 7th in 74.29. Well done to all.
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      <pubDate>Mon, 17 Mar 2025 16:44:47 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
      <guid>https://www.athleticsrathfarnham.ie/tallaght-5k-road-race-sunday-17th-march-2025</guid>
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      <title>Bohermeen Half Marathon and other races on 08 - 9 March 2025</title>
      <link>https://www.athleticsrathfarnham.ie/bohermeen-half-marathon-and-other-races-08-9-march-2025</link>
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           At the Bohernameen half marathon on Sunday 09 March, we had a big club entry with Matthew Kane the leading club runner in 14th place overall. Bohermeen was tough even though it's flat and there's no wind on the course. Some PBs were set and the times were Matthew Kane 1.11, David Power 1.15, Gael Hernandez 1.18, Dermot Shiels 1.22, Colm Murray 1.22, Martin Kitson 1.22, David REIDY - 1.24, Jos Lalor 1.26, Micheál MURPHY 1.27, Gavin Murphy 1.27, Martin Kelly 1.28, Denis DALY - 1.30, Michael STUART -1.37, John MC CABE - 1.45 and Catherine Kelly 1.59. Great running everyone!
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            Some other noteworthy results over the weekend (08 - 09 March) from Rathfarnham WSAF members were Jared Murray continues his comeback with a fine 6th place at the National Indoor 800m in Athlone with a fast time of 1m 56s.. Tom Cuddy took gold in National masters Indoors M65 3000m in 11m 13s. Paul Fleming took 3rd place at the concluding BHAA xc race in ALSAA.
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            And down in Sydney, Australia 2 times National senior women’s 1500m champion, Carla Sweeney posted a PB of 2m 45s on the track over 1000m. Think about that folks next time doing 1k reps. Great running all
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           Reports by Sean McCreery and David Power.
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      <pubDate>Sun, 09 Mar 2025 20:30:18 GMT</pubDate>
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      <title>All Ireland Schools Cross Country, Galway Racecourse, 08 March 2025</title>
      <link>https://www.athleticsrathfarnham.ie/all-ireland-schools-cross-country-galway-racecourse-08-march-2025</link>
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           &amp;#55349;&amp;#56788;&amp;#55349;&amp;#56825;&amp;#55349;&amp;#56825; &amp;#55349;&amp;#56796;&amp;#55349;&amp;#56831;&amp;#55349;&amp;#56818;&amp;#55349;&amp;#56825;&amp;#55349;&amp;#56814;&amp;#55349;&amp;#56827;&amp;#55349;&amp;#56817; &amp;#55349;&amp;#56806;&amp;#55349;&amp;#56816;&amp;#55349;&amp;#56821;&amp;#55349;&amp;#56828;&amp;#55349;&amp;#56828;&amp;#55349;&amp;#56825;&amp;#55349;&amp;#56832; &amp;#55349;&amp;#56790;&amp;#55349;&amp;#56831;&amp;#55349;&amp;#56828;&amp;#55349;&amp;#56832;&amp;#55349;&amp;#56832; &amp;#55349;&amp;#56790;&amp;#55349;&amp;#56828;&amp;#55349;&amp;#56834;&amp;#55349;&amp;#56827;&amp;#55349;&amp;#56833;&amp;#55349;&amp;#56831;&amp;#55349;&amp;#56838;
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           This Saturday the All-Ireland Schools Cross-Country took place in Galway where close to one thousand secondary school athletes took part in the climax of the All Ireland schools cross country races over four age groups. The venue was on the famous Galway, Ballybrit race course. The Fianna Fáil tent and helicopters may have been missing by the atmosphere was electric with the country’s best young athletes vying for much coveted national medals. Rathfarnham WSAF had 2 athletes, Fionán O'Keeffe and Ryan O Neill running for Terenure College in the opening boys minors and closing boys seniors races. 
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           The minor boys race was the typical frantic dash from the gun with Fionán O'Keeffe digging in to produce a very impressive 8th place finish. In the concluding senior race Ryan O Neill was at the business end from the first lap and the initial lead group of 10 soon whittled down to 6. Ryan despite a fall on the 3rd last corner while in 4th, somehow got back on his feet and kept his head to take 3rd and secure a brilliant podium finish. Fantastic running lads and a credit to your coaches, families and school.
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      <pubDate>Sun, 09 Mar 2025 12:35:56 GMT</pubDate>
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      <title>National Masters Cross Country Championships, Westport, Sunday 09 February 2025</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-cross-country-championships-westport-sunday-02-february-2025</link>
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            At the All Ireland Cross Country races in Wesport on Sunday 09 February 2025 we had some fine performances by our masters teams who brought home several all Ireland Medals. In the M65+ race Tom Cuddy was 2nd home overall and 2nd M65 category. Tom was followed by Donal Murphy 12th and 9th M65, John McHugh 13th and 9th M65 and Terry Clarke 17th and 10th M65. Tom, Donal and John won team Gold in the M65 and also scored on the Dublin Gold medal winning team. Next up was the Masters F50+ Women's race. First home was Donna Mahon 58th and 7th F50, followed by Sheelagh Jones 78th and 1st F65, Vanessa Sallier 94th and 9th F50 and Helen French 112th and 12th F50 to bring our F50+ team homein 4th position. Donna and Sheelagh scored on the Dublin silver medal winning team. In the Masters Men M35+ race Mark Ryan was 5th and 1st M45, followed by Matthew Kane 8th and 5th M40, Louis McCarthy, 16th and 8th M40 and David Power, 21st and 10th M40. These 4 lads took home the M35+ Club silver medal, while Mark, Matthew and Louis scored on the Dublin Gold medal winning team. Well done to all. The full results are on Myrunresults website at https://myrunresults.com/events/123ie_national_inter__masters_xc_championships/5624/results
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      <pubDate>Tue, 11 Feb 2025 15:33:36 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
      <guid>https://www.athleticsrathfarnham.ie/national-masters-cross-country-championships-westport-sunday-02-february-2025</guid>
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      <title>Leinster Schools Cross Country Races - January 2025</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-schools-cross-country-races-january-2025</link>
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            Whilst the club xc season concluded prior to Christmas the school xc season has just begun with Leinster Schools South, West and East Cross Country Championships taking place in January in Phoenix Park with over 2,000 athletes taking part.
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           The Schools Cross Country Championships allow athletes to swap their club singlets and represent their schools. The age groups include: Minor (Under 14), Junior (Under 15), Intermediate (Under 17) and Senior (Under 19). Many of Ireland’s top long-distance runners have competed in the Leinster Schools Cross Country Championship, using it as a stepping stone to national and international success. Placing in first 12 in regional race qualifies athletes for the Leinster Schools Final on 12 February with the opportunity then to qualify for National Schools Finals in Galway on 8 March.
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           Well done to all club athletes who competed with some fine qualifying performances including Fionnan O Keeffe 1st Minor Boys, Ryan O Neill 2nd Senior Boys, Amelia Byrne 5th  Junior Girls, Lucy O Neill 10th Inter Girls Sarah Murphy 11th Senior Girls and Aidan O Connor 12th Senior Boys. These athletes can next look forward to upcoming provincial final.
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           Good runs also from, Keely Sheridan 20th, Aoife Reidy 21st Junior Girls, Ciara MacDonnacha 28th Inter Girls East, Kate Connolly 28th inter Girls West Sarah O Reilly 50th Girls Inter, Lily Lonegan 29th Junior Girls and Philipa McGlynn 26th Senior Girls and Ava McGill.
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      <pubDate>Thu, 30 Jan 2025 13:54:12 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/leinster-schools-cross-country-races-january-2025</guid>
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      <title>Leinster Masters Cross Country, Kilcormack, Co Offaly, Sunday 19th January 2025</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-masters-cross-country-kilcormack-co-offaly-sunday-19th-january-2025</link>
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           Leinster Masters Cross Country 2025
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           On Sunday 19th January 2025 we had 5 athletes who traveled to the LEINSTER INTERMEDIATE &amp;amp; MASTERS XC CHAMPIONSHIPS 2025 in Offaly on Saturday 18th January 2025.  In the Masters race Donna MAHON ran 6:49 (F50), Sheelagh JONES - 17:28 (F60), Vanessa SALLIER - 17:53 (F50) and Helen FRENCH - 19:09 (F50). Tom Cuddy was the sole male travelling, with a time of 15:53  - 4th in the M65 category. Pictures courtesy Athletics Leinster Facebook site. Well done all
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      <pubDate>Wed, 29 Jan 2025 11:16:27 GMT</pubDate>
      <author>peter.claffey@athleticsrathfarnham.ie (Peter Claffey)</author>
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      <title>AXA RAHENY 5 MILE, Sunday 26th January 2025</title>
      <link>https://www.athleticsrathfarnham.ie/raheny-5-mile</link>
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           Raheny 5 mile – Sunday 26th Jan
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           Some great Rathfarnham WSAF results from Raheny yesterday, of particular note are Sheelagh Jones and Tom Cuddy, both winning their age categories! Sheelagh winning the F65 category in 34:45 and Tom the M65 in 31:13.
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           Great performances too from:
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            Colm Murray 2nd in the M55 category in 30:07
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           Martin Kelly 3rd in M60 with 31:41
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           Denis Daly, 4th in M55 in 31:48
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           Laura RYAN - 00:30:54 - FS
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           Keziah FITZPATRICK - 00:40:32 - FS
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            John MCAULEY - 00:28:56 - M40
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           Iomhar MACGIOLLA PHÁDRAIG - 00:31:16 - MS
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            Jos LALOR - 00:31:57 - M45
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           Derek BAIN - 00:39:55 – MS
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           Great running from all.
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      <pubDate>Mon, 27 Jan 2025 12:59:51 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/raheny-5-mile</guid>
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      <title>Annual Mince Pie Run</title>
      <link>https://www.athleticsrathfarnham.ie/annual-mince-pie-run</link>
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           Well done to all who skipped a St Stephens Day lie in for the annual Mince Pie Run. Congratulations to Maria Brennan who was victorious this year in a close run 2024 contest!
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      <pubDate>Wed, 08 Jan 2025 21:39:43 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/annual-mince-pie-run</guid>
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      <title>Dublin Masters XC - Medals from the mud</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-masters-xc-medals-from-the-mud</link>
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           Cross country runners are a hardy bunch and the Dublin intermediate and masters cross country championships proceeded yesterday on a bitterly cold, wet and muddy St Anne’s Park. Dublin Masters xc medals are hard won and casting aside the festive season excesses it proved to be a fruitful day for the Rathfarnham athletes. Great credit again to Raheny Shamrocks who never fail to deliver big championship occasions and always greatly supported by their local athletic mad community making for wonderful exciting championship atmosphere. The traditional course had been revised taking in the Clontarf sea facing aspect and incorporating a testing course featuring 2 descendent and climbs which cut up as the afternoon wore on making for proper cross country be brave and keep on your feet conditions.
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           In the team events Rathfarnham took home Gold Team medals in M35 (Mark Ryan, Mathew Kane, David Power and Louis McCarthy) and M65 (Tom Cuddy, Sean Doyle and Donal Murphy) and Silver Team medals in F50 (Donna Mahon, Vanessa Sallier and Sheelagh Jones. So team medals in 3 of the 6 team events!
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           It was the intermediate women who are first into the fray with sole intermediate runner Laura Mills getting the Club rolling. Well, in fact Adam Jones, Owen and PJ were on course some hours earlier strategically setting up Club team and facilities and club athletes are appreciative of their work, thank you lads. The first of the Masters races was the combined W50 plus and M65 race over 3000m, with the weather conditions now worsening as the rain was now lashing down and the course gradually turning into pretty much a mud bath. In this combined race Donna Mahon ran a fine race to finish 2nd in F50 and take silver and Sheelagh Jones going one better winning Gold in F65. Special mention to club stalwart Jackie Kingston digging herself out of the Dublin mountain snow and finishing a fine 4th. In the M65 race Tom Cuddy had a great battle to the line with Sportsworld ultimately winning Silver medal with Sean Doyle taking Bronze medal in 3rd. Next up were the M50 and F35 races with Sean McCreery taking Silver in M55 category and Laura Ryan taking Bronze in F35.
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            The final race on the card was the fiercely competitive men’s M35 plus race and after relentless rain and the previous 5 races the course was an absolute mud bath by this stage. Mark Ryan however made light of the conditions finishing 2nd overall against his younger rivals and taking Gold in M45 category. Great credit also to Mathew Kane finishing 4th overall taking Silver in M40. Alexey Marchenko better known for his marathon exploits ran a great race to take Silver in M35 category.
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           In the battle for the Masters overall Pat Hooper Cup and despite the heroic efforts over the last few weeks of Team Supremo Owen McLoughlin, hosts Raheny Shamrocks prevailed by 3 points ahead of Clonliffe and 5 points ahead of Rathfarnham. This was a well marshalled club effort with 45 club athletes defying atrocious weather conditions and giving their all. “if we can winter this out, we can summer anywhere!” So a fine start to the year for club athletes with easier days ahead. Next up is the national intermediate and masters championships taking place in Westport on 9 February.
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           Report by Sean McCreery
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      <pubDate>Wed, 08 Jan 2025 09:35:26 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-masters-xc-medals-from-the-mud</guid>
      <g-custom:tags type="string">LATEST REPORTS</g-custom:tags>
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      <title>Jingle Bells 2024</title>
      <link>https://www.athleticsrathfarnham.ie/jingle-bells-2024</link>
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           We had a huge club entry for the annual Jingle Bells 5k on Sat on a very wild and windy day in the Phoenix Park.
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           Some fantastic results but of particular note, again, is Ryan O’Neill, first home for Rathfarnham finishing 14th overall in 15:28, and Mark Ryan winning M40 in 15:35.  Terrific running in difficult conditions.
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           Other notable results:
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           Matthew Kane 3rd in M40
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            Donna Mahon 4th in F50
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           Jackie Kingston 8th in F60
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           Vanessa Sallier 10th in F50
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            Dermot Shiels 10th in M50
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           Sean McCreery 12th in M50
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           Helen French 13th in F50
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           Sean Doyle, Mike Long, and John McCabe, 18th ,19th , and 20th in M60
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           Paul Fleming and Cyran Aylward 18th and 19th in M40
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            Alicia Armstrong Maughan 20th in Jnr F
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           Ryan O NEILL - Jnr M -00:15:28
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           Mark RYAN -M40 - 00:15:35
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           Matthew KANE - M40 - 00:15:44
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           Alexey MARCHENKO - M - 00:16:19
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           Paul FLEMING - M40 - 00:17:09
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           Ciaran AYLWARD - M40 - 00:17:09
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           Gael HERNANDEZ - M40 - 00:17:16
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           Marc FITZACHARY - M40 - 00:17:30
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           Jonathan HUGHES - M40 - 00:17:33
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           Micheál MURPHY - M40 - 00:17:49
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           Dermot SHIELS - M50 - 00:17:43
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           David REIDY - M40 -00:17:56
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           Sean MC CREERY - M50 - 00:18:34
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           Ross GRIFFIN - M40 - 00:19:02
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           Pearse COYLE - M50 - 00:19:07
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           Denis DALY - M50 - 00:19:47
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           Michael STUART - M50 - 00:19:51
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           Donna MAHON - F50 - 00:20:52
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           Barry MULVHILL - M50 - 00:21:00
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           Sean DOYLE - M60 - 00:21:56
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           Mike LONG - M60 -00:21:54
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           Vanessa SALLIER - F50  - 00:22:20
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           Grainne BLACK - F40 - 00:22:05
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           Helen FRENCH - F50 - 00:22:34
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           John MC CABE - M60 - 00:22:40
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           Alecia ARMSTRONG MAUGHAN - Jnr F - 00:24:41
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           Jos LALOR - M40 - 00:25:41
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           Miriam MC CORMACK - F50 - 00:25:04
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           Jackie KINGSTON - F60 - 00:27:44
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           Great running everyone!
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      <pubDate>Tue, 10 Dec 2024 10:13:04 GMT</pubDate>
      <author>QCMRFORD@tcd.ie (Quentin  Comerford)</author>
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      <title>National Juvenile and Novice XC Championships</title>
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           A busy day for Rathfarnham athletes in Tramore, County Waterford today at the National Juvenile Uneven age group and Novice Cross Country Championship. Fionan O'Keeffe was first out in boys U15 racing up a year ran a very commendable 38th out of 138 qualified athletes.
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            Next up in boys U17 we had Aidan O'Connor running well up the field throughout to take 21st place.
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            Ryan O'Neill was our final juvenile athlete out and was running his final club XC race as a juvenile as he moves to junior category in January. Fittingly he delivered his best performance to date taking 4th place to earn a precious individual national medal. This was Ryan’s first national cross country medal and demonstrates his ongoing improvement. Ryan also lead home the Dublin team to take County and Provincial gold medals.
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            The XC participation of all club juvenile athletes the past few months will provide them with an invaluable strength and endurance base for the forthcoming indoor and out door track season.
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           In the women’s novice race the Rathfarnham team finished 14th overall lead by Aisling O Connor with a fine 18th place finish and backed up by Grainne Black, Laura Mills and Louise Cassidy. John Macaulay was the sole men’s runner.
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           In other news in the BHAA 6k XC race in Tallaght Jared Murray continued his competitive return taking a comfortable win whilst Laura McDonnell took the win in the ladies race. Terrific results.
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      <pubDate>Mon, 02 Dec 2024 22:19:13 GMT</pubDate>
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      <title>VALENCIA MARATHON</title>
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            We had a terrific Rathfarnham WSAF representation for the Valencia Marathon yesterday with 6 athletes travelling to sunny Spain. Colm Murray was our first finisher in 2:59:13, and of particular note, Martin Kelly clocked a new PB of 3:09:23 after breaking his foot before last year’s Valencia!
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            Colm Murray - 2:59:13 – M55 -(his 21st sub 3!)
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            Luke Howard - 3:08:13 – M35
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            Martin Kelly - 3:09:23 – M60 - (4 min PB )
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            Seán McCarron - 3:32:12 – M40
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            Catherine Kelly - 4:34:48 – F60
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            Keren Ziv - 4:38:34 – F45
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           Closer to home in rainy Waterford, David Power was 5th overall in his home Half Marathon race in a blistering 73min!
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      <pubDate>Mon, 02 Dec 2024 19:04:59 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/valencia-marathon</guid>
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      <title>John McHugh announced as our new Club President</title>
      <link>https://www.athleticsrathfarnham.ie/john-mchugh-announced-as-our-new-club-president</link>
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           Rathfarnham WSAF is delighted to announce our new Club President, Mr John McHugh.
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           Voted in as President at the AGM on Nov 26th for the next 3 years, John been running with the club for over 30 years winning many Dublin, Leinster and National medals.
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           John is a wonderful juvenile coach and is very dedicated to helping our younger members improve and reach their athletic potential. Hugely popular with parents, coaches and the juveniles he coaches, he also has a bike, but we’ll say no more about that!
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           John takes over the role from Jackie Kingston, our President for the last 3 years, who was unwaveringly dedicated to the role and always had the best interests of the Club and it’s members forefront in everything she did.  A huge thank you to Jackie who continues in her role as Juvenile Coach.
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      <pubDate>Thu, 28 Nov 2024 17:19:14 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/john-mchugh-announced-as-our-new-club-president</guid>
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      <title>DUBLIN JUVENILE CROSS COUNTRY LEAGUE</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-juvenile-cross-country-league</link>
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           Rathfarnham Athletics volunteers were out early this morning as the club hosted the final round 3 of the Dublin Athletics Juveniles XC series on the hallowed Tymon Park.
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            Adam Jones as always designed an imaginative series of laps to cater for ages U9s through to U19s. Stormy conditions prevailed but all in all a wonderful November morning in west Dublin and congratulations to Adam and his merry band for facilitating a great days XC racing. The league events are a wonderful opportunity for aspiring young athletes to find their way on their athletics journey.
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            Rathfarnham coaches had a record of over 40 juveniles running today (including a happy bunch of U10 girl’s and coaches John McHugh and Jackie Kingston pictured) with some notable individual performances including U9 girls winner Holly O'Donnell, U12 2nd Lainey Sheridan and U17 boys winner Aidan O'Connor. There were great efforts across all club representatives and great to see participation as progression comes at different stages for juvenile runners.
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           Whilst this brings XC season to an end for most athletes we will send 3 qualifiers south next weekend to the National Uneven XC championships in Tramore racecourse in Waterford. Fionan O'Keeffe U15, Aidan O'Connor U17 and Ryan O'Neill U19 will all have the opportunity to test themselves against Irelands best young athletes and we wish them well.
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      <pubDate>Mon, 25 Nov 2024 19:01:09 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-juvenile-cross-country-league</guid>
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      <title>British &amp; Irish Masters Cross Country and National Senior Cross Country, 16 – 17 November 2024</title>
      <link>https://www.athleticsrathfarnham.ie/british-irish-masters-cross-country-and-national-senior-cross-country-16-17-november-2024</link>
      <description>At the Irish and British Masters cross country on Saturday 16th November 2024 on the Billy Neill Country Park, near Belfast our four Club athletes ran very well when representing Ireland. First of was new comer Sheelagh Jones who finished 4th in her W65 race and scored on the winning Ireland team. Next up...</description>
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           British &amp;amp; Irish Masters Cross Country and National Senior Cross Country, 16 – 17 November 2024
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      <pubDate>Mon, 18 Nov 2024 13:37:00 GMT</pubDate>
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      <title>Dublin Championships medals for Rathfarnham WSAF</title>
      <link>https://www.athleticsrathfarnham.ie/ublin-championships-medals-for-rathfarnham-wsaf</link>
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             Gold for David Scanlon.
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            Bronze for Ryan O’Neill
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            Silver medal for the U9 Girls Team
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             Bronze for Senior Men’s Team.
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           Rathfarnham WSAF’s David Scanlon brought home the clubs first Senior Men’s gold medal in the Dublin Cross Country Championships yesterday, a fantastic and well deserved achievement. Huge congratulations to David who has come through the club’s juvenile programme and is a great example to all our junior athletes.   
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           Hot on his heels thought is Ryan O’Neill, bronze medal in the MJ race and 1st in U19 category!  A terrific result, well done Ryan. And another bronze medal for the Senior Men’s team of David Scanlon, Mitchell Byrne, Mark Ryan, and David Power, followed closely by Paul Fleming, Ciaran Alyward, and Jonathon Hughes. Laura Ryan has a great run in the Senior Women’s race, 12th overall.
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           Meanwhile, Aisling O’Connor travelled to Wicklow for the Leinster Senior Cross Country Championship, coming 13th.
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           Let’s not forget all our juveniles….
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            Silver medal for the U9 Girls Team, great running and great prospects for the future of the club!
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           And finally, congratulations to all our juveniles who qualified for the National Championships in Tramore in December. Best of luck
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      <pubDate>Mon, 04 Nov 2024 18:48:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/ublin-championships-medals-for-rathfarnham-wsaf</guid>
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      <title>Gold for David Scanlon at Dublin Senior Cross Country  Championships</title>
      <link>https://www.athleticsrathfarnham.ie/gold-for-david-scanlon-at-dublin-senior-cross-country-championships-city-west-sunday-03-november-2024</link>
      <description>It was a great day for Rathfarnham WSAF AC at the City West Campus at the Dublin cross country championship on Sunday 03 November 2024. David Scanlon created club history with a brilliant run just of the pace to hunt down his Clonliffe and DSD opponents on the final and 5th lap of a gruelling...
The post Gold for David Scanlon at Dublin Senior Cross Country  Championships, City West, Sunday 03 November 2024 appeared first on KounterFokus.</description>
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           It was a great day for Rathfarnham WSAF AC at the City West Campus at the Dublin cross country championship on Sunday 03 November 2024. David Scanlon created club history with a brilliant run just of the pace to hunt down his Clonliffe and DSD opponents on the final and 5th lap of a gruelling course, making a decisive move and made to work all the way running strongly to the line. This win for David represented a first ever Dublin men’s senior xc gold medal success for Rathfarnham. Dave also led a wonderful team performance taking bronze medal behind Clonliffe and DSD, backed by Mitchell Byrne, Mark Ryan, David Power, Paul Fleming, Ciaran Aylward and Jonny Hughes. 
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          In the preceding race Junior athlete Ryan O Neill continued his progressive form producing a stunning performance to take a memorable win in the ultra-competitive boys U19 Dublin Championship and place 3rd in the combined race with U20 event. Laura Ryan took to the start for women’s senior event finishing with a commendable 12th place finish. 
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          Some notable performances from club juveniles with qualifiers now looking forward to contesting forthcoming national championships in Enniskillen and Tramore in the coming weeks. Thanks to club officials on the day John, Terry, Orla, Ilona, Patrick, willing parents and young Adam!
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           Gold for David Scanlon at Dublin Senior Cross Country  Championships, City West, Sunday 03 November 2024
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      <pubDate>Mon, 04 Nov 2024 10:58:00 GMT</pubDate>
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      <title>Report from Dublin Marathon, Sunday 27th October 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-marathon-sunday-27th-october-2024</link>
      <description>n Congratulations to all the Rathfarnham WSAF athletes who ran the 2024 Dublin City Marathon on Sunday 27th October 2024. First home for the Club was Marc Fitzachary – (M45) – 02:42:42, followed by Declan Quinn – (M40) – 02:55:48, Dermot Shiels – (M50) – 02:58:24, Micheál Murphy – (M40) – 02:58:49, Colm Murray –...
The post Report from Dublin Marathon, Sunday 27th October 2024 appeared first on KounterFokus.</description>
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      <pubDate>Mon, 04 Nov 2024 10:49:00 GMT</pubDate>
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      <title>Report from Autumn Open Cross Country races, Abbotstown, Sunday 13th October 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-autumn-open-cross-country-races-abbotstown-sunday-13th-october-2024</link>
      <description>n At the Autumn Open Cross Country races in Abbotstown on Sunday 13th October we had some good performances by Club athletes. New club member Sheelagh Jones was first in F65 race and will represent us in the British and Irish International Cross Country races in Belfast on 16th November. Mark Ryan was 3rd in...
The post Report from Autumn Open Cross Country races, Abbotstown, Sunday 13th October 2024 appeared first on KounterFokus.</description>
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      <pubDate>Tue, 15 Oct 2024 11:13:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-autumn-open-cross-country-races-abbotstown-sunday-13th-october-2024</guid>
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      <title>Rathfarnham 5k Road Race, Sunday 29th September 2024</title>
      <link>https://www.athleticsrathfarnham.ie/rathfarnham-5k-road-race-sunday-29th-september-2024</link>
      <description>n We had a busy weekend for Rathfarnham WSAF athletes with the annual Rathfarnham 5k Race being the main event on a dry but windy Sunday morning 29th September. But firstly we must express our gratitude to all who helped out beforehand, on the day, and with the cleanup afterwards. We couldn’t stage the race...
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      <pubDate>Sat, 05 Oct 2024 14:15:00 GMT</pubDate>
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      <title>National League Prelim 2024</title>
      <link>https://www.athleticsrathfarnham.ie/national-league-prelim-2024</link>
      <description>In a club first, Rathfarnham WSAF participated in the National League today, and it was the ladies who took part in 15 events. They came 9th overall, which means they qualified for the division 1 final. Well done to all the ladies competing on track and field events, and those who also helped throughout the...
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      In a club first, Rathfarnham WSAF participated in the National League today, and it was the ladies who took part in 15 events. They came 9th overall, which means they qualified for the division 1 final.
    
  
  
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      Well done to all the ladies competing on track and field events, and those who also helped throughout the day. 
    
  
  
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      Results below in order of timetable:
    
  
  
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      100H – Sarah Murphy 3rd
    
  
  
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      The day started with Sarah Murphy in the 100h, and it was Sarah’s first time jumping .83m. 
    
  
  
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      Hammer 4k – Vanessa Sallier 10th
    
  
  
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      1500m Walk – Vanessa Sallier 4th 
    
  
  
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      400H – Sarah Murphy 4th
    
  
  
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      Pole vault – Vanessa Sallier 6th
    
  
  
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      Shot put 4k – Orla Murray 13th
    
  
  
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      Long jump – Isabelle Doyle 7th
    
  
  
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      1500m – Edel McCreery 4th
    
  
  
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      400m – Zoie Ritchie 2nd
    
  
  
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      Discuss 1k – Orla Murray 10th
    
  
  
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      3000m – Laura Ryan 4th
    
  
  
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      200m – Isabelle Doyle 7th
    
  
  
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      800m – Carla Sweeney 1st
    
  
  
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      100m – Orla Murray 8th – Orla jumped into the 100m at the very last minute to cover Isabelle.
    
  
  
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      4*400 – Zoie Ritchie, Carla Sweeney, Sarah Murphy, Ciara Murphy 3rd
    
  
  
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        National League Prelim 2024
      
  
  
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      <pubDate>Mon, 08 Jul 2024 08:33:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-league-prelim-2024</guid>
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      <title>Report from the National Track and Field Championships, Morton Stadium, 29 – 30 June 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-the-national-track-and-field-championships-morton-stadium-29-30-june-2024</link>
      <description>Some fantastic performances came from Rathfarnham athletes at the National Senior Track Championships on Saturday 29th June 2024, with Carla Sweeney and Zoie Richie both progressing to the 1500m and 800m finals on the Sunday. Good performances came from Isabelle Doyle 200m 26.65, Lee Byrne 800m 1.55.6, Cillian Doherty 1500m 4.01, Mitchell Byrne 5000m...</description>
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      <pubDate>Mon, 01 Jul 2024 11:18:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-the-national-track-and-field-championships-morton-stadium-29-30-june-2024</guid>
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      <title>Report from Irish Runner 5 mile road race, Phoenix Park, Sunday 23rd June 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-irish-runner-5-mile-road-race-phoenix-park-sunday-23rd-june-2024</link>
      <description>We had 9 Rathfarnham WSAF AC athletes representing the club at the Irish Runner 5 Mile Race in the Phoenix Park on Sunday 23rd June 2024 which incorporated the National 5 Mile Championships. First home was Colm Murray 29:41, followed by Dermot Shiels 29:50, Tom Cuddy 31:38 (Ind silver medal  O/65), Martin Kelly 32:38, Donna Mahon...</description>
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           Well done to our track stars who ran on the track recently. Carla Sweeney ran 2.06 in the 800m at the UCD track meeting on Wednesday 19th June and Lee Byrne ran 1.55.11 at the BMC Meeting in Loughborough on Saturday June 22nd.
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      <pubDate>Tue, 25 Jun 2024 12:49:00 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting No, 5, DSD track and BMC Meeting, Belfast, Saturday 15 June 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-no-5-dsd-track-and-bmc-meeting-belfast-saturday-15-june-2024</link>
      <description>n Well done to all our athletes who ran at the Dublin Graded Meeting 5 at the DSD track on Saturday 15th June over 3,000m and 800m. In the womens 3,000m A race Edel McCreery was 3rd in 10.19 and Aisling O’Connor 4th in 11.01. In the men’s 3,000m A race Daire Sullivan was 7th...
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      <pubDate>Mon, 17 Jun 2024 15:37:00 GMT</pubDate>
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      <title>Report  from Dublin Graded Meeting 4, Tallaght track, Wednesday 05 May 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-4-tallaght-track-wednesday-05-may-2024</link>
      <description>Well done to all our athletes who ran in the Graded Meeting No. 4 at Tallaght Track on Wednesday 05 May 2024 over 800m. Laura Mills ran 2.55 in her 800m, while Orla Murray ran 2.57 and Vanessa Sallier 2.58. In the mens 800m Lee Byrne ran 2.00.5, Daire Sullivan ran 2.07, John McCauley ran...
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      Well done to all our athletes who ran in the Graded Meeting No. 4 at Tallaght Track on Wednesday 05 May 2024 over 800m. Laura Mills ran 2.55 in her 800m, while Orla Murray ran 2.57 and Vanessa Sallier 2.58. In the mens 800m Lee Byrne ran 2.00.5, Daire Sullivan ran 2.07, John McCauley ran 2.26 and Pearse Coyle ran 2.35. Full results on the Dublin Athletics Live site at 
    
  
  
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      <pubDate>Thu, 06 Jun 2024 17:40:00 GMT</pubDate>
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      <title>Report from Leinster Track and Field Championships, Tullamore and BMC Meeting, Manchester, 25 – 26 May 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-leinster-track-and-field-championships-tullamore-and-bmc-meeting-manchester-25-26-may-2024</link>
      <description>At the Leinster Track &amp; Field Championships in Tullamore over 25 – 26 May 2024, we had several excellent performances. In the senior 5000m Daire Sullivan won the silver medal in 15.46. Isabelle Doyle won bronze in the senior 200m in 26.87 and was 6th in the 100m in 12.39. In the 1,500m Paul Fleming...</description>
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           At the Leinster Track &amp;amp; Field Championships in Tullamore over 25 – 26 May 2024, we had several excellent performances. In the senior 5000m Daire Sullivan won the silver medal in 15.46. Isabelle Doyle won bronze in the senior 200m in 26.87 and was 6th in the 100m in 12.39. In the 1,500m Paul Fleming was first in M45 category in 4.35 and Vanessa Sallier was third in W50 in 6.00. Orla Murray ran 2.53 in her 800m. Full results on the Athletics Leinster Live results
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           Well done to Lee Byrne who ran 1.54.53 for the 800m at the BMC Meeting at the Sportscity Grand Prix in Manchester on Saturday 25th May 2024. Lee is in great form at the moment and this run follows his bronze medal run at the Dublin Championships at the Graded Meeting in Tallaght on Wednesday last 22nd May.
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      <pubDate>Tue, 28 May 2024 17:08:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-leinster-track-and-field-championships-tullamore-and-bmc-meeting-manchester-25-26-may-2024</guid>
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      <title>Report from Dublin Graded meeting 3, Tallaght Athletic Stadium, Wednesday 22 May 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-3-tallaght-athletic-stadium-wednesday-22-may-2024</link>
      <description>Well done to all Rathfarnham athletes who ran in the Dublin Graded Meeting 3 in Tallaght Athletic Stadium on Wednesday 22 May 2024 over 400m and 1 mile. The highlight of the night was Lee Byrne winning a bronze medal in the Dublin Championships 400m in 51.47. Sarah Murphy ran 63.83 in her 400m, while...
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      Well done to all Rathfarnham athletes who ran in the Dublin Graded Meeting 3 in Tallaght Athletic Stadium on Wednesday 22 May 2024 over 400m and 1 mile. The highlight of the night was Lee Byrne winning a bronze medal in the Dublin Championships 400m in 51.47. Sarah Murphy ran 63.83 in her 400m, while Orla Murray ran 79.14 and Vanessa Sallier ran 83.82. In the mile Niamh Ryan ran 6.29 in her first Graded meeting. In the men’s mile Shane O’Nell ran 5.01 in his first race back after injury. 
    
  
  
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      Jonathan Hughes ran 5.07, John McCauley 5.20, Richard Pollitt 5.21 and Dermot Shiels 5.23.  Isabel Mullarney won the Shot Putt with a 9.11m throw. Orla Murray was 3rd with 5.79m and Vanessa Sallier 4th. with 5.59m. Full results are on 
    
  
  
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      <pubDate>Thu, 23 May 2024 09:15:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-3-tallaght-athletic-stadium-wednesday-22-may-2024</guid>
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      <title>National 5k Road Championships, Phoenix Park, Sunday 19th May 2024</title>
      <link>https://www.athleticsrathfarnham.ie/national-5k-road-championships-phoenix-park-sunday-19th-may-2024</link>
      <description>At the National 5k Road Championships in the Phoenix Park on Sunday 19th May 2024 we had 10 competitors. Our Mens 35 + team won the national bronze medal and was made up by Kevin Donagher (15.42), Paul Fleming (16.26) and Dermot Shiels (17.43). They were followed by Michael Murphy (18.17), Aisling O’Connor (18.19), Colm...
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      At the National 5k Road Championships in the Phoenix Park on Sunday 19th May 2024 we had 10 competitors. Our Mens 35 + team won the national bronze medal and was made up by Kevin Donagher (15.42), Paul Fleming (16.26) and Dermot Shiels (17.43). They were followed by Michael Murphy (18.17), Aisling O’Connor (18.19), Colm Murray (18.19), Laura Ryan (18.36), Edwin Keville (19.15), Martin Kelly (19.45) and Vanessa Sallier (21.31). Our Women’s team (Aisling, Laura, Vanessa) were 7th and our Men’s 50+ team (Dermot, Colm, Edwin) 
    
  
  
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      <pubDate>Mon, 20 May 2024 13:51:00 GMT</pubDate>
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      <title>Tom Cuddy takes Gold at the European Championships, Porto Santo, Portugal, 18 – 19 May 2024.</title>
      <link>https://www.athleticsrathfarnham.ie/tom-cuddy-takes-gold-at-the-european-championships-porto-santo-portugal-18-19-may-2024</link>
      <description>Congratulations to Tom Cuddy who took home a silver medal as part of the Irish 3x2k cross country relay M50 team in the European Masters Championships in Porto Santo on Sunday 18th May 2024. On Sunday 19th May Tom won the M65 European title in the Half Marathon when running 1.27. Well done Tom. 
The post Tom Cuddy takes Gold at the European Championships, Porto Santo, Portugal, 18 – 19 May 2024. appeared first on KounterFokus.</description>
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      Congratulations to Tom Cuddy who took home a silver medal as part of the Irish 3x2k cross country relay M50 team in the European Masters Championships in Porto Santo on Sunday 18th May 2024. On Sunday 19th May Tom won the M65 European title in the Half Marathon when running 1.27. Well done Tom. 
    
  
  
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        Tom Cuddy takes Gold at the European Championships, Porto Santo, Portugal, 18 – 19 May 2024.
      
  
  
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      <pubDate>Mon, 20 May 2024 12:48:00 GMT</pubDate>
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      <title>Report from Terenure 5 mile Road race, Sunday 12th May 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-terenure-5-mile-road-race-sunday-12th-may-2024</link>
      <description>Well done to all 15 Club members who ran in the Terenure 5 mile road race on Sunday 12 May 2024. Firat home was Gael Hernandez (27.43), followed by Jonathan Hughes (28.48), Seam McCreery (29.18), David Reidy (29.53), Declan Quinn (29.53), Jonh McCauley (30.09), Dermot Shiels (30.20), Colm Murray (30.20), Edwin Keville (31.20), Aisling O’Connor...
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      Well done to all 15 Club members who ran in the Terenure 5 mile road race on Sunday 12 May 2024. Firat home was Gael Hernandez (27.43), followed by Jonathan Hughes (28.48), Seam McCreery (29.18), David Reidy (29.53), Declan Quinn (29.53), Jonh McCauley (30.09), Dermot Shiels (30.20), Colm Murray (30.20), Edwin Keville (31.20), Aisling O’Connor (31.50), Gavin Murray 33.45), Donal Murphy (34.47), Lian Brady (37.02), Marian Brennan (39.58) and Andrea Phelan (51.55). The men’s 
    
  
  
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      <pubDate>Mon, 13 May 2024 14:16:00 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting 2, Morton Stadium, 12 May and IMC Meeting Belfast on 11 May 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-2-morton-stadium-12-may-and-imc-meeting-belfast-on-11-may-2024</link>
      <description>Well done to all our Club athletes who competed at the second Dublin Graded Meeting at Morton Stadium on Sunday 12 May 2024. Pride of place goes to Laura Ryan who won the Dublin Championships silver medal for the 1,500m in 4.57. Isabel Mullarney threw 28.59m in the Javelin to finish 4th. in the Dublin...
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      Well done to all our Club athletes who competed at the second Dublin Graded Meeting at Morton Stadium on Sunday 12 May 2024. Pride of place goes to Laura Ryan who won the Dublin Championships silver medal for the 1,500m in 4.57. Isabel Mullarney threw 28.59m in the Javelin to finish 4th. in the Dublin Championships. Isabelle Doyne won her Grade C 200m in 26.31. Also in the 200m Orla Murray ran 34.21 and Vanessa Sallier ran 36.53. Paul Fleming ran in the 1,500m in 4.32 and 
    
  
  
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      Richard Pollitt ran in the 5,000m. The full results are on the Dublin athletics live site at 
    
  
  
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                    At the IMC International in Belfast on Saturday 11th May Carla Sweeney ran 4.25.65 in the International 1,500m to finish 5th. Edel McCreery ran 4.38 to finish 5th in the A 1,500m. Mitchell Byrne ran 8.07.01 to finish 7th in the 3,000m A race. In the 800m B race Lee Byrne finished 7th in 1.55.01. In the 400m C Race Cillian McGrath ran 51.32 to finish 6th. The full  results are on the IMC website at 
    
  
  
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      <pubDate>Mon, 13 May 2024 14:10:00 GMT</pubDate>
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      <title>Report from Graded Meeting No. 1 at UCD and Irish Milers Club, Morton Stadium, 04 – 05 May 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-graded-meeting-no-1-at-ucd-and-irish-milers-club-morton-stadium-04-05-may-2024</link>
      <description>n Well done to all our athletics who ran and jumped at the Graded Meeting on the UCD track on 05 May 2024. The events they competed in were at 100m (Stephen Gaffney), 800m (Laura Ryan 2.31, Clare Shiels 2.48, Orla Murray 2.52), 3,000m (Aisling O’Connor 11.37 – 2nd in the Dublin Championships, Daire Sullivan...
The post Report from Graded Meeting No. 1 at UCD and Irish Milers Club, Morton Stadium, 04 – 05 May 2024 appeared first on KounterFokus.</description>
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      <pubDate>Mon, 06 May 2024 11:27:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-graded-meeting-no-1-at-ucd-and-irish-milers-club-morton-stadium-04-05-may-2024</guid>
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      <title>National Road Relays, Raheny, Sunday 28th April 2024</title>
      <link>https://www.athleticsrathfarnham.ie/national-road-relays-raheny-sunday-28th-april-2024</link>
      <description>Well done to all our athletes who ran in the National Road Relays in Raheny on Sunday 28th April 2024 over a one mile loop. The senior mens team ran a 2, 1, 3 and 2 miles relay. Our senior team was made up by Mitchell Byrne, Darragh Sullivan, David Scanlon and Louis McCarthy who...
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      Well done to all our athletes who ran in the National Road Relays in Raheny on Sunday 28th April 2024 over a one mile loop. The senior mens team ran a 2, 1, 3 and 2 miles relay. Our senior team was made up by Mitchell Byrne, Darragh Sullivan, David Scanlon and Louis McCarthy who ran 38.38 for the 8 miles and were 8th out of 32 teams. All the other teams ran a 1,2 and 1 mile relays. Our Senior women comprising Laura McDonnell, Carla Sweeney and Edel McCreery were 5th and our second senior team made up by Sarah Anne Murphy, Aisling 
    
  
  
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      O’Connor and Clare Shiels were 21st out of 26 teams. Our masters women 50+ team comprising Nuala Dervan, Vanessa Sallier and Zoe Melling were 6th out of 11 teams. Our Masters 50+ team, comprising Dermot Shiels, Sean McCreery and Pearse Coyle were 6th out of 14 teams, while our M35+ team, made up by John McCauley, Gael Hernandez and Jonathan Hughes were 8th out of 17th teams. Well done to all who ran. The full results are on Myrunresults website.
    
  
  
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      <pubDate>Mon, 29 Apr 2024 12:56:00 GMT</pubDate>
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      <title>National 10k Road Championships, Dunboyne, 24 March 2024</title>
      <link>https://www.athleticsrathfarnham.ie/national-10k-road-championships-dunboyne-24-march-2024</link>
      <description>Twenty four members ran in the National 10k Road Championships which was run in conjunction with the Dunboyne 10k on Suday 24th March 2024. Our senior men’s team, which was made up by Mitchell Byrne (6th in 30.26), David Scanlon (11th in 30.41), Louis McCarthy (27th in 32.06) and Kevin Donagher (30th in 32.16) took...
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                    Twenty four members ran in the National 10k Road Championships which was run in conjunction with the Dunboyne 10k on Suday 24th March 2024. Our senior men’s team, which was made up by Mitchell Byrne (6th in 30.26), David Scanlon (11th in 30.41), Louis McCarthy (27th in 32.06) and Kevin Donagher (30th in 32.16) took the National senior team title. Our M35+ team was made up by Alexy Marchenko 32.38, Gael Hernandez 34.52 and Ciarnan Aylward, 35.01 were 9th out of 44 teams. Our M50+ team was made up by Dermot Shiels 37.36, Colm Murray 37.47 and Denis Daly 39.36 were 7th out of 17 teams. Our F35 team (Laura Ryan 39.01, Clare Shiels 43.36 and Donna Mahon 44.00) were 10th out of 32 teams. Other good runs were had by Jonathan Hughes 35.11, Marc Fitzachary, 35.11, Greg Byrne 35.44, David Reidy 37.32, Sean McCarron 40.35, Michael Murphy 41.49 Michael Stuart 42.16, Ester Lawlor 44.56, Terry Clarke 47.08, Kieran Ziv 52.02 and Jackie Kingston 53.44. Well done to all. The full results are on the Myrunresults website at https://www.myrunresults.com/events/dunboyne_53rd_road_race_10k_2024/5045/results.
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      <pubDate>Mon, 25 Mar 2024 14:27:00 GMT</pubDate>
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      <title>Tallaght 5k Road race and Dublin Novice 5k Road Championships, Tallaght, 17th March 2024</title>
      <link>https://www.athleticsrathfarnham.ie/tallaght-5k-road-race-and-dublin-novice-5k-road-championships-tallaght-17th-march-2024</link>
      <description>Well done to all our athletes who ran in the Tallaght 5k on Sunday 17th March 2024. Mitchell Byrne had a great run to win the race in 15.03, David Scanlon was third in 15.23 and Carla Sweeney was first woman home in 16.54. Laura Ryan won the womans Novice race in the Dublin Road...
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                    Well done to all our athletes who ran in the Tallaght 5k on Sunday 17th March 2024. Mitchell Byrne had a great run to win the race in 15.03, David Scanlon was third in 15.23 and Carla Sweeney was first woman home in 16.54. Laura Ryan won the womans Novice race in the Dublin Road Championships in 18.44. Other good runs were had by Lee Byrne (27th, 17.19), Dermot Shiels (52nd. 18.18), Colm Murray (56th and 1st M55, 18.24), Aisling O’Connor (18.29), Pearse Coyle (19.16), Richard 
    
  
  
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      <pubDate>Sun, 17 Mar 2024 19:20:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/tallaght-5k-road-race-and-dublin-novice-5k-road-championships-tallaght-17th-march-2024</guid>
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      <title>All Ireland Schools Cross Country and other Club activities, 9 – 10 March 2024</title>
      <link>https://www.athleticsrathfarnham.ie/all-ireland-schools-cross-country-and-other-club-activities-9-10-march-2024</link>
      <description>Well done to Adam Jones and Enda Fitpatrick, DCH for developing an excellent cross country course for the All Ireland Schools Cross Country Championships in Tymon Park on Saturday 9th March. Adam and Enda spent several weeks designing the course and they ensured it was well tested out by running our Saturday morning cross country...
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      Well done to Adam Jones and Enda Fitpatrick, DCH for developing an excellent cross country course for the All Ireland Schools Cross Country Championships in Tymon Park on Saturday 9th March. Adam and Enda spent several weeks designing the course and they ensured it was well tested out by running our Saturday morning cross country training session on it for the past weeks. Many thanks to all the Club members who worked very hard in setting up the course from 8.00 that morning and taking it down after the races. Well done to Club member Edel McCreery who came 5th in the Senior 
    
  
  
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      <pubDate>Wed, 13 Mar 2024 14:56:00 GMT</pubDate>
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      <title>Club competes at the European Clubs Cross Country, Albufeira, Portugal, Saturday 24th February 2024</title>
      <link>https://www.athleticsrathfarnham.ie/club-competes-at-the-european-clubs-cross-country-albufeira-portugal-saturday-24th-february-2024</link>
      <description>Well done to our Rathfarnham WSAF AC team who ran in the Mixed Relay race at the European Club Cross Country Championships in Albufeira, Portugal on Saturday 24th February 2024. The team was made up by Mitchell Byrne, Edel McCreery, David Scanlon and Zoie Richie and were 10th. in the Mixed relay race. The full...
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      Well done to our Rathfarnham WSAF AC team who ran in the Mixed Relay race at the European Club Cross Country Championships in Albufeira, Portugal on Saturday 24th February 2024. The team was made up by Mitchell Byrne, Edel McCreery, David Scanlon and Zoie Richie and were 10th. in the Mixed relay race. The full results are at the European Clubs Cross Country website at 
    
  
  
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      <title>Carla Sweeeney wins national title at the NIA, Abbotstown, Sunday 19th February 2024</title>
      <link>https://www.athleticsrathfarnham.ie/carla-sweeeney-wins-national-title-at-the-nia-abbotstown-sunday-19th-february-2024</link>
      <description>n For a second year in a row Carla Sweeney won the women’s 1,500m title at the National Indoors Championships at the NIA, Abbotstown in a time of 4.21.61. Mitchell Byrne was second in the 3,000m in 8.17 and Zoe Richie was 4th in the 800m final in 2.10.84. Lee Byrne was 4th in his...
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      <pubDate>Wed, 21 Feb 2024 14:30:00 GMT</pubDate>
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      <title>National Masters and Intermediate Cross Country Championships, Dundalk, Sunday 11th February 2024</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-and-intermediate-cross-country-championships-dundalk-sunday-11th-february-2024</link>
      <description>Well done to all our athletes who ran in the National Masters and Intermediate Cross Country races on a very muddy Dundalk UIT course on Sunday 11th February 2024. Pride of place goes to Eoin Flynn who came 4th in the M35+ race and Aisling O’Conner who came 6th in the Intermediate Womens Race. Eoin...
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      Well done to all our athletes who ran in the National Masters and Intermediate Cross Country races on a very muddy Dundalk UIT course on Sunday 11th February 2024. Pride of place goes to Eoin Flynn who came 4th in the M35+ race and Aisling O’Conner who came 6th in the Intermediate Womens Race. Eoin was supported by Louis McCarthy 20th, David Power 25th and Matthew Keane 34th to take the 4th Club team position. Eoin scored on the Dublin team which won gold and he won silver in his M40+ Category. Also 
    
  
  
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      <title>Report on the Raheny 5 mile road race, Sunday 28th January 2024</title>
      <link>https://www.athleticsrathfarnham.ie/report-on-the-raheny-5-mile-road-race-sunday-28th-january-2024</link>
      <description>Well done to our athletes who ran in the Raheny 5 mile road race on Sunday 28 January 2024. Highlights were David Scanlon coming second in 24.30 and 2nd team prize for the M40+ team. Next came Alexey Marchenko 38th in 26.30, followed by Marc Fitzachary (27.58), Jonathan Hughes (28.27), Gael Hernandez (28.33), John Macauley...
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      Well done to our athletes who ran in the Raheny 5 mile road race on Sunday 28 January 2024. Highlights were David Scanlon coming second in 24.30 and 2nd team prize for the M40+ team. Next came Alexey Marchenko 38th in 26.30, followed by Marc Fitzachary (27.58), Jonathan Hughes (28.27), Gael Hernandez (28.33), John Macauley (29.03), David Reidy (29.10), Dermot Shiels (29.45), Tom Cuddy (31.30), Martin Kelly (33.14), Jos Lawlor (33.25), Sean McCarron (33.59), Cormac Reilly 
    
  
  
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      <title>Leinster Masters and Intermediate Cross Country, Avondale, Rathdrum, Sunday 21st January 2024</title>
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      <description>Well done to all our athletes who competed in the Leinster Masters Cross Country races in Avondale, Rathdrum on Sunday 21sth January 2024. Highlights included Paul Stephenson winning the M35+ race and Laura McDonnell, second in the W35+ race. The M35+ team won silver medal and comprised Paul Stephenson 1st, Louis McCarthy 5th, David Power...
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                    Well done to all our athletes who competed in the Leinster Masters Cross Country races in Avondale, Rathdrum on Sunday 21sth January 2024. Highlights included Paul Stephenson winning the M35+ race and Laura McDonnell, second in the W35+ race. The M35+ team won silver medal and comprised Paul Stephenson 1st, Louis McCarthy 5th, David Power 10th and Paul Fleming 22nd. They were supported by Matthew Keane, Marc Fitzachary, Greg Byrne and Ciaran Aylward. In the W35+/50+ race Laura was 2nd, while 
    
  
  
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      <pubDate>Mon, 22 Jan 2024 12:38:00 GMT</pubDate>
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      <title>Edel McCreery wins first Irish vest at Celtic International Cross Country, Glasgow, Saturday 3th January 2024</title>
      <link>https://www.athleticsrathfarnham.ie/edel-mccreery-wins-first-irish-vest-at-celtic-international-cross-country-glasgow-saturday-3th-january-2024</link>
      <description>Well done to junior club member Edel McCreery on representing Ireland on the U20 team in the Celtic International Cross Country Games in Glasgow on Saturday 13th January 2024. Edel was 31st in the Under 20 womens race and did the Club proud. The full results are at https://data.opentrack.run/en-gb/x/2024/GBR/saintdis/event/5/1/1/ n
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                    Well done to junior club member Edel McCreery on representing Ireland on the U20 team in the Celtic International Cross Country Games in Glasgow on Saturday 13th January 2024. Edel was 31st in the Under 20 womens race and did the Club proud. The full results are at 
    
  
  
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      <title>Mitchell Byrne second in Drogheda Christmas 5k, Sunday 17th December 2023</title>
      <link>https://www.athleticsrathfarnham.ie/mitchell-byrne-second-in-drogheda-christmas-5k-sunday-17th-december-2023</link>
      <description>Well done to all our athletes who ran in the Drogheda Christmas 5k road race on Sunday 17th December 2023. Carla Sweeney won the women’s race in 17.00. The mens team was led home by Mitchell Byrne in 2nd place in 14.43. Ryan O’Neill was 10th in 15.57, Lee Byrne 21st in 16.39, Paul Fleming...
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      Well done to all our athletes who ran in the Drogheda Christmas 5k road race on Sunday 17th December 2023. Carla Sweeney won the women’s race in 17.00. The mens team was led home by Mitchell Byrne in 2nd place in 14.43. Ryan O’Neill was 10th in 15.57, Lee Byrne 21st in 16.39, Paul Fleming 22nd in 16.42, Patrick Hickey 23rd in 16.42, Vanessa Sallier (22.04) and Jackie Kingston (25.06). The mens team took the team title. Well done to all.
    
  
  
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      <title>Mitchell Byrne wins Jingle Bells 5k, Phoenix Park, 02 Dec 2023</title>
      <link>https://www.athleticsrathfarnham.ie/mitchell-byrne-wins-jingle-bells-5k-phoenix-park-02-dec-2023</link>
      <description>Well done to all 23 of our athletes who ran in the Jingle Bells 5k in the Phoenix Park on Saturday 02 Dec. 2023. Mitchell Byrne ran the race of his life in winning the race in 14.13. He was closely followed by David Scanlon in 4th place in 14.22. Next home was Louis McCarthy...
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      Well done to all 23 of our athletes who ran in the Jingle Bells 5k in the Phoenix Park on Saturday 02 Dec. 2023. Mitchell Byrne ran the race of his life in winning the race in 14.13. He was closely followed by David Scanlon in 4th place in 14.22. Next home was Louis McCarthy in 32nd who ran 15.34 and along with Mitchell and David, made up our senior team who won the senior men’s team prize. Ryan O’Neill ran 15.39 and was 2nd Junior home. Other great runs were had by John McCauley (16.58), Jonathan Hughes (17.14), Sean Mc Creery (17.15), Edwin Keville (18.15), Tom Cuddy (18.44 – 2nd M60), Brian 
    
  
  
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      O’Donoghue (18.31), Richard Deeney (18.48), Michael Stuart (19.07), Clare Shiels (20.05), John McCabe (20.30), Barry Mulvhill (20.22), John McHugh (21.06), Esther Lawlor (21.13), Vanessa Sallier (21.23), Mike Long (21.19), Orla Murray (21.46), Alexandra Dunne Martin (21.57), Maria Brennan (23.33) and Jackie Kingston (24.05). Well done to all. Full results on PopupRaces website at 
    
  
  
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      We also had a full team in the Valentia Half Marathon and Marathon in Spain on Sunday 03 dec. 2023. A full report is to follow.
    
  
  
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      <title>Dublin Intermediate cross country and Juvenile League No. 3, Tymon Park, Sunday 26th November 2023</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-intermediate-cross-country-and-juvenile-league-no-3-tymon-park-sunday-26th-november-2023</link>
      <description>n Well done to our athletes who ran in the Dublin Intermediate Cross Country Championships in Tymon Park, Tallaght on Sunday 26th November 2023. The event was hosted by the Club and held the first race on the new 2k course designed by Adam Jones and Enda Fitzpatrick. Laura Ryan was 8th in the womens...
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      <pubDate>Sun, 26 Nov 2023 20:08:00 GMT</pubDate>
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      <title>National Senior Cross Country Championships, Gowran, Kilkenny, Sunday 19th November 2023</title>
      <link>https://www.athleticsrathfarnham.ie/national-senior-cross-country-championships-gowran-kilkenny-sunday-19th-november-2023</link>
      <description>Well done to our athletes who ran in the National Cross Country Championships in Gowran, Co Kilkenny on Sunday 19th November 2023. Our senior men’s team came 11th. over a very muddy 9,000m. course. David Scanlon was first home for the Club in 43rd. position, Mitchell Byrne was 45th, Paul Stephenson 62nd., David Power 143rd,...
The post National Senior Cross Country Championships, Gowran, Kilkenny, Sunday 19th November 2023 appeared first on KounterFokus.</description>
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      Well done to our athletes who ran in the National Cross Country Championships in Gowran, Co Kilkenny on Sunday 19th November 2023. Our senior men’s team came 11th. over a very muddy 9,000m. course. David Scanlon was first home for the Club in 43rd. position, Mitchell Byrne was 45th, Paul Stephenson 62nd., David Power 143rd, Lee Byrne 166th and Jonathan Hughes 176th. Aisling O’Connor ran in the senior women’s race over 9,000m and was 44th. 
    
  
  
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      In the Under 20 race Edel McCreery was 53rd. Well done to all.
    
  
  
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      <pubDate>Mon, 20 Nov 2023 14:11:00 GMT</pubDate>
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      <title>Report on Meet and Train cross country, Tymon Park, Sunday 12th Nov. 2023</title>
      <link>https://www.athleticsrathfarnham.ie/report-on-meet-and-train-cross-country-tymon-park-sunday-12th-nov-2023</link>
      <description>We had a team of six Rathfarnham WSAF AC runners in the first Meet and Train Cross Country race in Tymon Park North on Sunday 12 November. Well done to all who raced on the course developed by our Adam Jones. The team was led home by Louise Cassidy, who was followed by Nuala Dervan,...
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      We had a team of six Rathfarnham WSAF AC runners in the first Meet and Train Cross Country race in Tymon Park North on Sunday 12 November. Well done to all who raced on the course developed by our Adam Jones. The team was led home by Louise Cassidy, who was followed by Nuala Dervan, Orla Murray, Keran Ziv, Miriam McCormack and Jackie Kingston. The full results are on the Dublin Athletics website at 
      
    
    
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      . Pictures courtesy Lindie Naughton’s Flickr site.
    
  
  
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      <pubDate>Mon, 13 Nov 2023 16:36:00 GMT</pubDate>
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      <title>Report from the British and Irish Masters Cross Country International, Glasgow, Saturday 11th November 2023.</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-the-british-and-irish-masters-cross-country-international-glasgow-saturday-11th-november-2023</link>
      <description>Well done to Louis McCarthy and Sean McCreery who ran for Ireland in the British and Irish Masters Cross Country International in Glasgow on Saturday 11th November 2023. Louis was 40th in the M35 – 49 race and 14th in his M40 Category and Sean was 39th in the M50 – 64 race and 13th...
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      Well done to Louis McCarthy and Sean McCreery who ran for Ireland in the British and Irish Masters Cross Country International in Glasgow on Saturday 11th November 2023. Louis was 40th in the M35 – 49 race and 14th in his M40 Category and Sean was 39th in the M50 – 64 race and 13th in his M55 category. Well done to both.
    
  
  
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      <title>Dublin Senior &amp; Junior Cross Country Championships, Santry, 05 November 2023</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-senior-junior-cross-country-championships-santry-05-november-2023</link>
      <description>Well done to our athletes who ran in the Dublin Cross Country Championships in very muddy conditions in Santry on Sunday 05 November 2023. In the senior mens race over 9,000m David Scanlon came second, to bring the Club home in the silver team medal position. David was followed by Mitchell Byrne (5th), Paul Stephenson...
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      Well done to our athletes who ran in the Dublin Cross Country Championships in very muddy conditions in Santry on Sunday 05 November 2023. In the senior mens race over 9,000m David Scanlon came second, to bring the Club home in the silver team medal position. David was followed by Mitchell Byrne (5th), Paul Stephenson (6th), Louis McCarthy (21st), David Power (27th), Paul Fleming (30th), Patrick Marjolet (34th), Ciaran Aylward (37th), Jonathan Hughes (39th) and Sean McCreery (43rd). In the Under 19 
    
  
  
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      Girls race Edel McCreery came first and she came second in the Junior (Under 20) race. Jared Murray was 16th in the Junior Mens Race and Ryan O’Neill 17th (and 9th in the Under 19 race). Aisling O’Connor ran in the Womens senior race over 9,000m and came 15th. Well done to all. The full results are on the 
      
    
    
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      <pubDate>Sun, 05 Nov 2023 19:17:00 GMT</pubDate>
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      <title>Dublin City Marathon, Sunday 29th October 2023</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-city-marathon-sunday-29th-october-2023</link>
      <description>Rathfarnham WSAF AC was well represented at the Dublin City Marathon 2023 on Sunday 29th October with 17 finishers from the Club. The Club was led home by Eoin Flynn in a time of 2.33. Eoin was followed by Mark Fitzachary (2.45), Rodney Doyle (3.00), Declan Quinn (3.05), Colm Murray (3.06), Richard Deeney (3.11), Donna...
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      Rathfarnham WSAF AC was well represented at the Dublin City Marathon 2023 on Sunday 29th October with 17 finishers from the Club. The Club was led home by Eoin Flynn in a time of 2.33. Eoin was followed by Mark Fitzachary (2.45), Rodney Doyle (3.00), Declan Quinn (3.05), Colm Murray (3.06), Richard Deeney (3.11), Donna Mahon (3.25), Edwin Keville (3.27), Cormac O’Reilly (3.28), Lorraine Nolan (3.28), Sean McCarron (3.28), Ester Lawlor (3.28), Denis Everett (3.29), Denis Daly (3.32), Helen French (3.43), 
    
  
  
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      Richard Redmond (3.59) and Eric Cullen (4.02). The Dublin Marathon doubles up as the National and the Dublin County Championships for the Marathon in 2023 and we hope to win several national and county medals. These results are not to hand yet. Well done to all who ran.
    
  
  
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      <pubDate>Mon, 30 Oct 2023 13:47:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-city-marathon-sunday-29th-october-2023</guid>
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      <title>Report from Clonliffe 2 mile road race, Sunday 22 October 2023</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-clonliffe-2-mile-road-race-sunday-22-october-2023</link>
      <description>n Well done to Carla Sweeney who won the Clonliffe 2 mile road race on Sunday 22nd October in a time of 10.34. Mitchell Byrne was 2nd. overall in the race and ran 8.55. He was closely followed by David Scanlon 4th. in 9.13, Jared Murray 12th. in 9.57, Paul Fleming 20th. in 10.32, then...
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      <pubDate>Mon, 23 Oct 2023 14:38:00 GMT</pubDate>
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      <title>Report from Autumn Open Cross Country, Sunday 15th October 2023</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-autumn-open-cross-country-sunday-15th-october-2023</link>
      <description>n At the Autumn Open Cross Country races in Abbotstown on Sunday 5th October, our relay team made up by Zoie Richie, David Scanlon, Carla Sweeney and Mitchell Byrne won the senior mixed relay team race out of a field of 10 teams. The top two teams will travel to the European Club Cross-Country Championships...
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      <pubDate>Mon, 16 Oct 2023 10:43:00 GMT</pubDate>
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      <title>Dublin Novice Cross Country and second Juvenile CC League, Tymon Park, 08th October 2023</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-novice-cross-country-and-second-juvenile-cc-league-tymon-park-08th-october-2023</link>
      <description>Well done to all our Club novice runners who ran in the Dublin Novice Cross Country races in Tymon Park on Sunday 08th October 2023. In the second Dublin Juvenile CC League Edel McCreery won the Under 19 Girls race. Ryan O’Neill was first and Charlie Morris McGill was third in the Under 19 Boys...
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      Well done to all our Club novice runners who ran in the Dublin Novice Cross Country races in Tymon Park on Sunday 08th October 2023. In the second Dublin Juvenile CC League Edel McCreery won the Under 19 Girls race. Ryan O’Neill was first and Charlie Morris McGill was third in the Under 19 Boys race. Our Novice Womens team was 9th and was made up by Clare Shiels (31st), Louise Gaffney (48th), Orla Murray (56th) and Lian Brady (64th). The mens team was 10th and was made up by Jared Murray in 9th, who was 
    
  
  
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      followed by Sean McCreery (48th), John McCauley (63rd), David Reidy (73rd) and Barry Mulvhill (102nd). Well done to all.
    
  
  
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      <pubDate>Sun, 08 Oct 2023 17:30:00 GMT</pubDate>
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      <title>Rathfarnham 5k, Sunday 24th September 2023</title>
      <link>https://www.athleticsrathfarnham.ie/rathfarnham-5k-sunday-24th-september-2023</link>
      <description>With 997 finishers out of 1,300 entries, the Club had a record entry of 24 finishers at the Rathfarnham 5k on Sunday 24th September. First home was David Scanlon 3rd in 14.38, followed by Mitchell Byrne 5th in 14.48. Next came our super Juniors Jared Murray 26th in 15.47 and Ryan O’Neill 30th in 15.51....
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                    With 997 finishers out of 1,300 entries, the Club had a record entry of 24 finishers at the Rathfarnham 5k on Sunday 24
    
  
  
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     September. First home was David Scanlon 3
    
  
  
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     in 15.51. Paul Fleming ran 16.35 and was first in M45 category. Carla Sweeney was 1
    
  
  
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     woman home. Ciaran Awylard ran 17.02, Jonathan Hughes ran 17.26, David Sato (Junior) ran 17.31, Aiden O’Connor 17.35 and David Reedy 17.47. They were followed by super Juniors Clara Kinsella in 17.58 and Edel McCreery in 18.02. Edwin Keville ran 18.16 and was first in M55 and was followed by Aisling O’Connor 18.22, Peter Toomey 18.45, Alice Hickey (Junior) 19.16, Barry Mulvhill 20.10, Daire Sullivan 21.49, Bernard Murray 22.53, Niamh Hickey 23.54, Paul O’Keeffe 24.00, Quentin Comerford 25.13 and Linda Lynch 25.33.
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                    The men’s team won and comprised David, Mitchell, Jared and Ryan. The women’s team were second and was made up by Carla, Clara Edel and Aisling. Clara was also third Junior.
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                    In the Dublin 5k Road Championships our senior team won gold and our M35+ team won bronze. The women’s team won silver. There were also several senior and age category individual medals e.g. David won Dublin Silver and Mitchell won Dublin Bronze medal. The full results are on the Myrunresults website. Well done to all who ran.
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                     Many thanks to all the helpers from the Club (e.g. Adam, Daniel, John McH, PJC, Brendan H., Jackie, Miriam etc. etc. etc.) who made the Rathfarnham 5k a great success.
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      <title>Frank Duffy 10 mile Road Race, Phoenix Park, 19th August 2023</title>
      <link>https://www.athleticsrathfarnham.ie/frank-duffy-10-mile-road-race-phoenix-park-19th-august-2023</link>
      <description>Well done to all our athletes who ran in the Frank Duffy 10 mile road race in the Phoenix Park on Saturday 19th August 2023. First home was Mark Fitzachery (M40) in 60.41, followed by Declan Quinn (M40) 64.28, Edwin Keville (M55) 65.52, Richard Deeney (MS) 67.19, Donna Mahon (F50) 71.52, Helen French (F50), 75.37...
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      Well done to all our athletes who ran in the Frank Duffy 10 mile road race in the Phoenix Park on Saturday 19th August 2023. First home was Mark Fitzachery (M40) in 60.41, followed by Declan Quinn (M40) 64.28, Edwin Keville (M55) 65.52, Richard Deeney (MS) 67.19, Donna Mahon (F50) 71.52, Helen French (F50), 75.37 and Jos Lalor (S) 90.58. This race doubled up as the Dublin10 mile road championships 2023. Donna won F50 (Gold), Helen won F50 (Silver), Mark won M40 (Silver) and Edwin won M55 (Gold). Well done to all.
    
  
  
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      <title>National Masters T&amp;F Championships, Tullamore on Saturday, 12th August 2023</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-tf-championships-tullamore-on-saturday-12th-august-2023</link>
      <description>Well done to Paul Fleming who came third in the M45 1,500m at the National Masters T&amp;F Championships in Tullamore on Saturday 12th August 2023. Louise Cassidy was also 3rd in her W45 800m. race and finished in 2.40.01. Vanessa Sallier was 4th in W50 800m in 3.00 and 4th in the W50 1,500m in...
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      Well done to Paul Fleming who came third in the M45 1,500m at the National Masters T&amp;amp;F Championships in Tullamore on Saturday 12th August 2023. Louise Cassidy was also 3rd in her W45 800m. race and finished in 2.40.01. Vanessa Sallier was 4th in W50 800m in 3.00 and 4th in the W50 1,500m in 6.18. Clare Shiels was 4th in the W45 1,500m in 5.29. Well done to all.
    
  
  
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      <pubDate>Wed, 16 Aug 2023 13:10:00 GMT</pubDate>
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      <title>Record turn out at Graded Meeting, Morton Stadium, 02 August 2023</title>
      <link>https://www.athleticsrathfarnham.ie/record-turn-out-at-graded-meeting-morton-stadium-02-august-2023</link>
      <description>Well done to all our athletes who ran at the Graded Meeting on Morton Stadium on Wednesday 02 August 2023. We had a record number of 7 women in the Graded mile. Louise Gaffney won the Grade A race in 5.00. Louise was followed by Edel McCreery in 5.19, Laura Ryan 5.36, Alice Hickey 5.36,...
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                    Well done to all our athletes who ran at the Graded Meeting on Morton Stadium on Wednesday 02 August 2023. We had a record number of 7 women in the Graded mile. Louise Gaffney won the Grade A race in 5.00. Louise was followed by Edel McCreery in 5.19, Laura Ryan 5.36, Alice Hickey 5.36, Clare Shiels 5.59, Louise Cassidy 6.11,  and Vanessa Sallier 6.32. Zoie Richie won the A Grade 400m in 57.81. In the mens mile Jared Murray won the A race in 4.31. Paul Fleming ran 4.48 and Pearse Coyle 5.23. In 
    
  
  
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      <pubDate>Thu, 03 Aug 2023 09:35:00 GMT</pubDate>
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      <title>400m Relay team win bronze at National Senior T&amp;F Championships, 30 July 2023</title>
      <link>https://www.athleticsrathfarnham.ie/400m-relay-team-win-bronze-at-national-senior-tf-championships-30-july-2023</link>
      <description>n On the final day of the National Senior Track and Field Championships at Morton Stadium on Sunday 30th July, we won our first national senior 400m relay medal. Our women’s 4X400m relay team won the bronze medal. Our team was led out by Wahjerjay Blango, who handed over to Louise Gaffney who got the...
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      <title>Report from National Juvenile and National Under 20/23 Championships – July 2023</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-national-juvenile-and-national-under-20-23-championships-july-2023</link>
      <description>Well done to all our Juveniles who competed with destinction at various National Juvenile Championships in recent weeks. Pride of place must go to Aoibheann NicMhathuna who won gold in the the Under 13 shotput, throwing 10.87m and Zoie Richie who won the silver medal in the Under 20 800m in a time of 2.14.31....
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                    Well done to all our Juveniles who competed with destinction at various National Juvenile Championships in recent weeks. Pride of place must go to Aoibheann NicMhathuna who won gold in the the Under 13 shotput, throwing 10.87m and Zoie Richie who won the silver medal in the Under 20 800m in a time of 2.14.31. Ryan O’Neill ran very well in his Under 18 800m final to finish 8th in 2.03.5. Zoie Richie won the silver again in her Under 18 800m final in 2.13.20. Edel McCreery ran in the Under 19 800m final and finished 5th in 2.21.77. In the Under 18 3,000m final Clara Kinsella ran 10.54 to finish 6th. Edel McCreery ran in the Under 19 1,500m final to finish 4th in 4.56. Well done to all
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      <title>Report from Graded Meeting 7, Tallaght track, 20th July and Morton/AAI Games 14/15th July 2023</title>
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      <description>n At the Dublin Graded Meeting on Tallaght track on Wednesday 19th July 2023 we had some great performances by our athletes. In the womens 1,500m A/B race Louise Gaffney won the race in a time of 4.48 in a great sprint to the finish. Not to be outdone Jared Murray won the men’s A...
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      <pubDate>Thu, 20 Jul 2023 09:30:00 GMT</pubDate>
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      <title>Dublin Graded Meeting No 6, DSD track, 05 July 2023</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-no-6-dsd-track-05-july-2023</link>
      <description>At the 6th Dublin Graded meeting on the new DSD track on Wednesday 05 July 2023 there were some notable runs by Rathfarnham Athletes. Catriona Dowling ran well to finish 3rd in the 800m A race in 2.20.96. In the mens 3,000m A race Paul Stephenson was 5th in 8.49. In the 3,000m A race...
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      At the 6th Dublin Graded meeting on the new DSD track on Wednesday 05 July 2023 there were some notable runs by Rathfarnham Athletes. Catriona Dowling ran well to finish 3rd in the 800m A race in 2.20.96. In the mens 3,000m A race Paul Stephenson was 5th in 8.49. In the 3,000m A race Aisling O’Connor was 4th in 10.58 and just pipped Alice Hickey who was 5th in 10.59. In the B/C 3,000m Mathew Kane ran 9.28, Paul Fleming 9.30, Alfonso Herraro 9.37, John McCauley 10.23 and 
    
  
  
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      Barry Mulvhill 12.05. The full results are on the Dublin Athletics live website at 
    
  
  
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       with some good videos by Adam. Well done to all who ran.
    
  
  
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        Dublin Graded Meeting No 6, DSD track, 05 July 2023
      
  
  
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      <pubDate>Sun, 09 Jul 2023 18:39:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-no-6-dsd-track-05-july-2023</guid>
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      <title>David Scanlon second in St. Coca’s 5k, Thursday 29th June 2023</title>
      <link>https://www.athleticsrathfarnham.ie/david-scanlon-second-in-st-cocas-5k-thursday-29th-june-2023</link>
      <description>n Well done to all from the Club who ran in the St. Coca’s 5k road race in Kilcock last Thursday 29th June 2023. Pride of place goes to David Scanlon who finished 2nd. in 14.42. David was supported by Luke Howard (17.16), Sean McCreery (17.19), David Reidy (17.24), Dermot Shiels (17.41), Mike Murphy (17.47),...
The post David Scanlon second in St. Coca’s 5k, Thursday 29th June 2023 appeared first on KounterFokus.</description>
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        David Scanlon second in St. Coca’s 5k, Thursday 29th June 2023
      
  
  
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      <pubDate>Mon, 03 Jul 2023 15:30:00 GMT</pubDate>
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      <title>Paul Stephenson wins Clonee 10k, 22 June 2023</title>
      <link>https://www.athleticsrathfarnham.ie/paul-stephenson-wins-clonee-10k-22-june-2023</link>
      <description>n Well done to Paul Stephenson who won the Clonee 10k road race on Thursday 22 June 2023, in a time of 32.08. Gael Hernandez was 22nd in 35.59, Dermot Shiels ran 37.45 and Michael Murphy ran 39.10 to bring the senior team home in second place. The full results are on the Myrunresults website...
The post Paul Stephenson wins Clonee 10k, 22 June 2023 appeared first on KounterFokus.</description>
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        Paul Stephenson wins Clonee 10k, 22 June 2023
      
  
  
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      <pubDate>Wed, 28 Jun 2023 12:32:00 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting No. 5, Morton Stadium, Santry, 23 June 2023</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-no-5-morton-stadium-santry-23-june-2023</link>
      <description>Well done to all our athletes who ran in the Dublin Graded Meeting No. 5 at the newly resurfaced Morton Stadium in Santry on 21st June 2023. In the first race on the new track, the 800m, Louise Gaffney ran 2.22. Isabelle Doyle ran 27.70 in the 200m and Alice Hickey ran 11.17 in the...
The post Report from Dublin Graded Meeting No. 5, Morton Stadium, Santry, 23 June 2023 appeared first on KounterFokus.</description>
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      Well done to all our athletes who ran in the Dublin Graded Meeting No. 5 at the newly resurfaced Morton Stadium in Santry on 21st June 2023. In the first race on the new track, the 800m, Louise Gaffney ran 2.22. Isabelle Doyle ran 27.70 in the 200m and Alice Hickey ran 11.17 in the 3000m. In the mens 800m Jared Murry ran 1.58.99, Ryan O’Neill ran 2.01.84 and Shane O’Neill ran 2.04.66. Charlie Morris McGill ran in the 5,000m. The full results are on the Dublin Athletics Live site at 
    
  
  
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      <pubDate>Fri, 23 Jun 2023 12:20:00 GMT</pubDate>
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      <title>Dublin Graded Meeting No. 4, UCD, 03 June 2023</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-no-4-ucd-03-june-2023</link>
      <description>At the Dublin Graded Meeting on the UCD track, Belfield we had some great performances by Rathfarnham WSAF AC athletes. Pride of place must go to Lee Byrne who won the 400m in 51.14 and won his first Dublin Championships Gold Medal. In the 400m Caitriona Dowling ran 60.54, Sara Murphy 63.40 and Ciara Murphy...
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      At the Dublin Graded Meeting on the UCD track, Belfield we had some great performances by Rathfarnham WSAF AC athletes. Pride of place must go to Lee Byrne who won the 400m in 51.14 and won his first Dublin Championships Gold Medal. In the 400m Caitriona Dowling ran 60.54, Sara Murphy 63.40 and Ciara Murphy 69.41. In the 1,500m Louise Gaffney ran 4.43. Paul Fleming ran 4.25 and Pearse Coyle 5.02. We done to all. The full results are on the Dublin Athletics live portal at 
    
  
  
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        Dublin Graded Meeting No. 4, UCD, 03 June 2023
      
  
  
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      <pubDate>Sat, 03 Jun 2023 17:43:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-no-4-ucd-03-june-2023</guid>
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      <title>Report from the Leinster Track and Field Championships, Tullamore, 27 – 28 May 2023</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-the-leinster-track-and-field-championships-tullamore-27-28-may-2023</link>
      <description>At the Leinster Track and Field Championships in Tullamore we had some great performances by our athletes. David Scanlon won the 5,000m in 15.18, while Caitriona Dowling was on the winning podium, yet again in the 800m in a time of 2.18. Louise was second in the 800m in 2.19. In the senior 1,500m Shane...
The post Report from the Leinster Track and Field Championships, Tullamore, 27 – 28 May 2023 appeared first on KounterFokus.</description>
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                    At the Leinster Track and Field Championships in Tullamore we had some great performances by our athletes. David Scanlon won the 5,000m in 15.18, while Caitriona Dowling was on the winning podium, yet again in the 800m in a time of 2.18. Louise was second in the 800m in 2.19. In the senior 1,500m Shane O’Neill was 6th in 4.20, while Paul Fleming ran 2.26 in the Masters 1,500m. The results are on the 
    
  
  
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      Leinster Athletics live
    
  
  
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     site. Well done to all.
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      Report from the Leinster Track and Field Championships, Tullamore, 27 – 28 May 2023
    
  
  
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      <pubDate>Mon, 29 May 2023 11:50:00 GMT</pubDate>
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      <title>Dublin Graded meeting No. 3, Lucan track, 24th May 2023</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-no-3-lucan-track-24th-may-2023</link>
      <description>Well done to all our athletes who ran at the Graded Meeting on the Lucan track on Wednesday 24th May 2023. Pride of place goes to Caitriona Dowling who won the silver medal in the Dublin 800m championships, finishing in 2.16. Louise Gaffney ran 2.19 in the same race and Alice Hickey ran 2.28 in...
The post Dublin Graded meeting No. 3, Lucan track, 24th May 2023 appeared first on KounterFokus.</description>
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      Well done to all our athletes who ran at the Graded Meeting on the Lucan track on Wednesday 24th May 2023. Pride of place goes to Caitriona Dowling who won the silver medal in the Dublin 800m championships, finishing in 2.16. Louise Gaffney ran 2.19 in the same race and Alice Hickey ran 2.28 in her 800m. Charlie Morris McGill ran 2.12 and Pearse Coyle ran 2.27 in the 800m. Lee Byrne ran a PB of 50.77 to win his 400m A grade race. In the ladies 400m Sarah Murphy ran 62.16, Charlie Holt ran 63.51 and Rachael Lawlor ran 68.33. The full results are on the 
      
    
    
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      Dublin Graded meeting No. 3, Lucan track, 24th May 2023
    
  
  
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      <pubDate>Thu, 25 May 2023 14:12:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-graded-meeting-no-3-lucan-track-24th-may-2023</guid>
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      <title>David Scanlon wins bronze in the Irish Runner National 5k Road Championships, Saturday 20th May 2023</title>
      <link>https://www.athleticsrathfarnham.ie/david-scanlon-wins-bronze-in-the-irish-runner-national-5k-road-championships-saturday-20th-may-2023</link>
      <description>David Scanlon led the Club home in 3rd place in 14.58, to win the bronze medal in the National 5k in the Phoenix Park on 20th May 2023. David was followed home by Kevin Donagher in 12th in 15.40, followed by Ciaran Aylward (42nd, 16.35) and Paul Fleming (44th, 16.42) to take bronze team medal...
The post David Scanlon wins bronze in the Irish Runner National 5k Road Championships, Saturday 20th May 2023 appeared first on KounterFokus.</description>
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                    David Scanlon led the Club home in 3rd place in 14.58, to win the bronze medal in the National 5k in the Phoenix Park on 20th May 2023. David was followed home by Kevin Donagher in 12th in 15.40, followed by Ciaran Aylward (42nd, 16.35) and Paul Fleming (44th, 16.42) to take bronze team medal in the senior race. Next came Donagh Powell (69, 17.23). The Club also won the bronze M35+ Team medal with Sean McCreery (17.26), Colm Murray (17.46) and Dermot Shiels (17.48). The M50+ team also won the bronze team medal with Pearse Coyle (18.15), Edwin Keville (18.23) and Sean Doyle (19.50). Other good runs were had by Clara Kinsella (18.19), Aisling O,Connor (18.36), Peter Toomey (18.37) and Aifric NiChaoillai (24.29). The womens senior team were 9th. The full results are on the 
    
  
  
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      <pubDate>Sat, 20 May 2023 12:58:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/david-scanlon-wins-bronze-in-the-irish-runner-national-5k-road-championships-saturday-20th-may-2023</guid>
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      <title>National Road Relays, Raheny, Sunday 23rd April 2023</title>
      <link>https://www.athleticsrathfarnham.ie/national-road-relays-raheny-sunday-23rd-april-2023</link>
      <description>Well done to our masters mens team who won the M50 race at today’s National Road relays in Raheny. The team was made up by Sean McCreery, Shane O’Neill and Pearse Coyle. The Senior ladies team (Louise Gaffney, Carla Sweeney and Zoie Richie) took the sillver medal for the second year in a row. The...
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      <pubDate>Wed, 26 Apr 2023 12:42:00 GMT</pubDate>
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      <title>National Road relays, Raheny, Sunday 23rd April 2023</title>
      <link>https://www.athleticsrathfarnham.ie/national-road-relays-raheny-sunday-23rd-april-2023-2</link>
      <description>Well done to our masters mens team who won the M50 race at today’s National Road relays in Raheny. The team was made up by Sean McCreery, Shane O’Neill and Pearse Coyle. The Senior ladies team (Louise Gaffney, Carla Sweeney and Zoie Richie) took the sillver medal for the second year in a row. The...
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      <title>Tallaght 5k Road Race, Friday 17th March 2023</title>
      <link>https://www.athleticsrathfarnham.ie/tallaght-5k-road-race-friday-17th-march-2023</link>
      <description>n Well done to Mitchell Byrne who won the Tallaght 5k road race, in 14.44 and Laura McDonnell won the womens race in 17.26. In the same race the mens Novice team of Jared Murray, Alfonso Herrero, Lee Byrne and Gael Hernandez took the silver team medal in the Dublin Novice Road Race Championships. Other...
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      <pubDate>Sun, 19 Mar 2023 11:07:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/tallaght-5k-road-race-friday-17th-march-2023</guid>
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      <title>National Indoor title for Carla Sweeney, Sunday 19th February 2023</title>
      <link>https://www.athleticsrathfarnham.ie/national-indoor-title-for-carla-sweeney-sunday-19th-february-2023</link>
      <description>n On Sunday 19th February 2023 Carla Sweeney won the National Seniors Indoors 1,500m at NIA in a time of 4.22.In the 60M sprit Stephen Gaffney ran 6.83 to come 7th in the final. Stephen had already run 6.78 to come third in his heat. In the 800m Zoe Richie ran 2.12.44 to come 6th...
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      <title>Annual awards dinner for 2022, 3rd Feb. 2023</title>
      <link>https://www.athleticsrathfarnham.ie/annual-awards-dinner-for-2022-3rd-feb-2023</link>
      <description>At the Clubs annual dinner and awards cermony 2022 on Friday, 3rd February Carla Sweeney won the overall award and was presented with the Tom O’Driscoll trophy by PJ Claffey, Club Events Manager and Dublin Athletics Chairman. Carla had many great performances throughout the year and particularly winning the National Senior 1,500m track final in...
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                    At the Clubs annual dinner and awards cermony 2022 on Friday, 3rd February Carla Sweeney won the overall award and was presented with the Tom O’Driscoll trophy by PJ Claffey, Club Events Manager and Dublin Athletics Chairman. Carla had many great performances throughout the year and particularly winning the National Senior 1,500m track final in Morton stadium in July 2022. Carla also won the Senior Ladies award. Other awards won on the night were David Scanlon (Senior), Shane O’Neill (Masters), Laura McDonnell (Masters), for the most improved athletes during 2022 Aisling O’Connor and Caitriona Dowling and Cillian Mc Cabe (Junior). Pictures of all who won awards are on our Facebook site at 
    
  
  
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      <description>n n n n n n The National Masters XC saw some great Rathfarnham WSAF AC medals today. In the Masters race we had Eoin Flynn home in 3rd place (1st O.40), Paul Stephenson 7th, Louis McCarthy 20th and Matthew Kane 24th to bring the team home in the Silver medal position. Other great performances...
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      <link>https://www.athleticsrathfarnham.ie/dublin-masters-cross-country-st-annes-park-raheny-08-january-2023</link>
      <description>The Dublin Masters Cross Country Championships in St Anne’s Park Raheny was another great day for the Club with 29 finishers over four Races with many team and age category prizes coming back to Rathfarnham. We won gold in the M50 race with Shane O’Neill winning the race and he was supported by Sean McCreery...
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                    The Dublin Masters Cross Country Championships in St Anne’s Park Raheny was another great day for the Club with 29 finishers over four Races with many team and age category prizes coming back to Rathfarnham. We won gold in the M50 race with Shane O’Neill winning the race and he was supported by Sean McCreery 9
    
  
  
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    ., Colm Murray 10
    
  
  
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    &lt;sup&gt;&#xD;
      
                      
    
    
      th
    
  
  
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     and Edwin Keville 12
    
  
  
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      th
    
  
  
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    . Other great runs were had by Pearse Coyle, Dermot Shiels and Barry Mulvhill.
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                    The M65 team took gold also with Sean Doyle second, John McHugh 5
    
  
  
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      th
    
  
  
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    , Terry Clarke 9
    
  
  
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      th
    
  
  
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    , Don O’Carroll 12
    
  
  
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      th
    
  
  
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     and Philip Wright 15
    
  
  
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      th
    
  
  
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                    Louis McCarthy was second in the M35 race and led the team home in third place. Louis was supported by Dave Power 7
    
  
  
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      th
    
  
  
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    , Patrick Marjolet 19
    
  
  
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     and Greg Byrne 31
    
  
  
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      st
    
  
  
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    . In the same race we had great runs from Ciaran Aylward, Luke Howard, John McCauley, Gael Hernandez, Michael Murphy, Ross Griffin and David Reidy.
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                    In the F50 race Donna Mahon was second and led the team to second place. Donna was supported by Vanessa Sallier 13
    
  
  
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    , Nuala Dervan 18
    
  
  
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     and Helen French 35
    
  
  
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    . Sue Ryan was 41
    
  
  
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     in the M35 race, while Orla Murray was 59
    
  
  
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                    Many individual age category medals were won across all the ages 35+ to 70+. The full results are on the Myrunresults website at 
    
  
  
                    &#xD;
    &lt;a href="https://www.myrunresults.com/events/dublin_masters_xc_champs_2023/4706/results"&gt;&#xD;
    &lt;/a&gt;&#xD;
    &lt;a href="https://www.myrunresults.com/events/dublin_masters_xc_champs_2023/4706/results"&gt;&#xD;
      
                      
    
    
      https://www.myrunresults.com/events/dublin_masters_xc_champs_2023/4706/results
    
  
  
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    . Pictures of all who ran from the Club are posed on our Facebook site at 
    
  
  
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    &lt;a href="https://www.facebook.com/media/set?set=a.661484665772364&amp;amp;type=3"&gt;&#xD;
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    &lt;a href="https://www.facebook.com/media/set?set=a.661484665772364&amp;amp;type=3"&gt;&#xD;
      
                      
    
    
      https://www.facebook.com/media/set?set=a.661484665772364&amp;amp;type=3
    
  
  
                    &#xD;
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    . In the overall team race for the Pat Hooper Cup Rathfarnham was second on 40 points to Raheny Shamrocks at 47. Clonliffe Harriers were third at 35 points. Well done to all who ran.
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                    The post 
    
  
  
                    &#xD;
    &lt;a href="/dublin-masters-cross-country-st-annes-park-raheny-08-january-2023/"&gt;&#xD;
      
                      
    
    
      Dublin Masters Cross Country, St Anne’s Park Raheny, 08 January 2023
    
  
  
                    &#xD;
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     appeared first on 
    
  
  
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      KounterFokus
    
  
  
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      <enclosure url="https://irp.cdn-website.com/bf2fb761/dms3rep/multi/00001-41bee8c4.jpg" length="184937" type="image/jpeg" />
      <pubDate>Mon, 09 Jan 2023 13:59:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-masters-cross-country-st-annes-park-raheny-08-january-2023</guid>
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    <item>
      <title>Dublin Juvenile Cross Country League 2022 – Final Results</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-juvenile-cross-country-league-2022-final-results</link>
      <description>The final results from the Dublin Juvenile Cross Country League 2022 are published on the Dublin Athletics website at https://www.dublinathletics.com/fixtures/senior-fixtures/2022-fixtures/dublin-juvenile-cross-country-league-2022-final-results. n We had some excellent performances by all our Juveniles, with over 40 members running across all the age categories. Pride of place must go to Edel McCreery who won the Girls Under 18 and...
The post Dublin Juvenile Cross Country League 2022 – Final Results appeared first on KounterFokus.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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                    The final results from the Dublin Juvenile Cross Country League 2022 are published on the Dublin Athletics website at 
    
  
  
                    &#xD;
    &lt;a href="https://www.dublinathletics.com/fixtures/senior-fixtures/2022-fixtures/dublin-juvenile-cross-country-league-2022-final-results"&gt;&#xD;
      
                      
    
    
      https://www.dublinathletics.com/fixtures/senior-fixtures/2022-fixtures/dublin-juvenile-cross-country-league-2022-final-results
    
  
  
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                    We had some excellent performances by all our Juveniles, with over 40 members running across all the age categories. Pride of place must go to Edel McCreery who won the Girls Under 18 and Ciara Murphy who won out in the Under 17 Girls. Alice Hickey was 5
    
  
  
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      th 
    
  
  
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    in the Under 18 Girls. Jodie Richie was 3
    
  
  
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     and Sarah Murphy was 10th in the Under 16 Girls. Zoe Richie was 6
    
  
  
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     in the Under 17 Girls. 
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                    In the Under 19 Boys Jared Murray was 4
    
  
  
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     and Daire Sullivan 5
    
  
  
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    . At Under 17 Boys Ryan O’Neill was 3
    
  
  
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     and Charlie Morris McGill was 4
    
  
  
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    . At Under 15 Aiden O’Connor was 3
    
  
  
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    . Soran Doyle was 4
    
  
  
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     in the Under 14 Boys. Oisin O’Connor was 19
    
  
  
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    Other great Boys performances were at Under 13 – Ronan O’Keefe 12
    
  
  
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     and at Under 12 Euan O’Neill was 28
    
  
  
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     Sean Hanily ran Under 10 and Cormac Newman ran Under 9.
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                    Other good performances were in the Under 14 Girls with Keely Sheridan 4
    
  
  
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    , Cora Shields 22
    
  
  
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    , Alecia Maughan 29
    
  
  
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     and Mia Whearity 44
    
  
  
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    . At Under 13 we had Lucy O’Neill, Aibhe Magill and Sara O’Reilly. At Under 12 Girls Winnie Comerford, Elsa Healy, Aoibheann Murray, Lily Lonergan and Maeve McCauley ran well. At Under 11 Girls we had Rosie Shields, Laoise Meaney, Selena Cullen, Alice Griffin, Ryan O’Neill and Aoife Lawlor. At Under 10 Girls we had Lainey Sheridan, Abby Corrigan, Fia O’Connor, Aisling Boland and Ruth McCauley, while at Under 9 we had Rose Healy and Evelyn -Rose O’Keefe.
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                    Well done to all who ran, and we look forward to seeing you at the Indoor track leagues in 2023. Also well done to all the Juvenile coaches and the parents who helped make these performances happen.
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                    The post 
    
  
  
                    &#xD;
    &lt;a href="/dublin-juvenile-cross-country-league-2022-final-results/"&gt;&#xD;
      
                      
    
    
      Dublin Juvenile Cross Country League 2022 – Final Results
    
  
  
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      <pubDate>Thu, 22 Dec 2022 15:04:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-juvenile-cross-country-league-2022-final-results</guid>
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      <title>Dublin Intermediate Cross Country Championships and Juvenile League, Tymon Park North, Sunday 11th December 2022</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-intermediate-cross-country-championships-and-juvenile-league-tymon-park-north-sunday-11th-december-2022</link>
      <description>Well done to Aisling O’Connor who won an Individual silver medal in the Dublin Intermediate Cross Country Championships on a snowy Tymon Park course on Sunday 11th Decwmber 2022. Suzanne Ryan finished 19th in the same 6,000m race and both made light of the difficult underfoot conditions. In the men’s race over 8,000m David Power...
The post Dublin Intermediate Cross Country Championships and Juvenile League, Tymon Park North, Sunday 11th December 2022 appeared first on KounterFokus.</description>
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                    Well done to Aisling O’Connor who won an Individual silver medal in the Dublin Intermediate Cross Country Championships on a snowy Tymon Park course on Sunday 11th Decwmber 2022. Suzanne Ryan finished 19th in the same 6,000m race and both made light of the difficult underfoot conditions. In the men’s race over 8,000m David Power won the Individual bronze medal. David was followed by Greg Byrne 27th, Luke Howard 28th, Michael Murphy 38th, Dermot Shiels 42nd, Barry Mulvhill 45th and Ronan Byrne 47th.The mens team finished in 5th place, just 5 points from the bronze team medal position. The full results are on the Myrunresults website at 
    
  
  
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    &lt;a href="https://www.myrunresults.com/events/dublin_intermediate_xc_championships/4659/results"&gt;&#xD;
      
                      
    
    
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                    In the last leg of the Dublin Juvenile cross country league Ryan O’Neill had a great win in the Under 17 boys race. The Under 17 Girls also packed well to score some valuable points in 
    
  
  
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    the League. The overall league results will be posted on the Dublin Athletics website shortly. Well done to all from the Club who ran very well in very testing soft conditions.
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                    The post 
    
  
  
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    &lt;a href="/dublin-intermediate-cross-country-championships-and-juvenile-league-tymon-park-north-sunday-11th-december-2022/"&gt;&#xD;
      
                      
    
    
      Dublin Intermediate Cross Country Championships and Juvenile League, Tymon Park North, Sunday 11th December 2022
    
  
  
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      <pubDate>Tue, 13 Dec 2022 15:40:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-intermediate-cross-country-championships-and-juvenile-league-tymon-park-north-sunday-11th-december-2022</guid>
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      <title>National Uneven Age Cross Country, Conna, Co. Cork, Sunday 4th December 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-uneven-age-cross-country-conna-co-cork-sunday-4th-december-2022</link>
      <description>At the Uneven Age Cross Country Championships in Cork on Sunday we had 11 Juveniles representing the Club. Pride of place go to Edel McCreery and Alice Hickey in the Under 19 Girls race. in a closely faught battle Edel was 22nd and Alice 23rd. Both Alice and Edel  won the silver medal on the...
The post National Uneven Age Cross Country, Conna, Co. Cork, Sunday 4th December 2022 appeared first on KounterFokus.</description>
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                    At the Uneven Age Cross Country Championships in Cork on Sunday we had 11 Juveniles representing the Club. Pride of place go to Edel McCreery and Alice Hickey in the Under 19 Girls race. in a closely faught battle Edel was 22nd and Alice 23rd. Both Alice and Edel  won the silver medal on the Dublin County team and bronze in the Provincial contest. Laoise Crinnion finished 70th in the Under 11 Girls race. Aiden O’Connor was 55th in the Under 15 Boys. In the Under 17 Boys Ryan O’Neill was 32nd and Charlie Morris McGill was 61st in the Under 17 Boys. Our Under 17 Girls team finished 8th and was made up by Clara Kinsella 53rd., Sara Murphy 86th., Caolainn McCabe 97th and Ciara Murphy 102nd. Well done to all who ran.
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                    The full results are on the Athletics Ireland website at 
    
  
  
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                    The post 
    
  
  
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      National Uneven Age Cross Country, Conna, Co. Cork, Sunday 4th December 2022
    
  
  
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      <pubDate>Tue, 06 Dec 2022 15:32:00 GMT</pubDate>
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      <title>National Senior, U23, Junior and Even Aged Cross Country Championships, Rospenna Donegal, Sunday 20th Nov 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-senior-u23-junior-and-even-aged-cross-country-championships-rospenna-donegal-sunday-20th-nov-2022</link>
      <description>At the National Cross Country Championships in Rospenna Golf Course on Sunday 20th November 2022, Carla Sweeney was 26th in the senior ladies race and Sorcha Rea was 81st. In the mens senior race over 10,000m Mitchell Byrne was 22nd and scored on the winning Dublin County team. David Scanlon was 32nd and David Power...
The post National Senior, U23, Junior and Even Aged Cross Country Championships, Rospenna Donegal, Sunday 20th Nov 2022 appeared first on KounterFokus.</description>
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                    At the National Cross Country Championships in Rospenna Golf Course on Sunday 20th November 2022, Carla Sweeney was 26th in the senior ladies race and Sorcha Rea was 81st. In the mens senior race over 10,000m Mitchell Byrne was 22nd and scored on the winning Dublin County team. David Scanlon was 32nd and David Power was 100th out of 173 finishers. 
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                    In the juvenile races Keely Sheridan was 53rd in the Girls Under 14 race and scored on the Dublin County team which was third. Jodie Richie was 67th in the Under 16 Girls race. In the Girls Under 18 race Clara Kinsella was 48th and scored on the Dublin team which was second. Cohen Doyle was 71st in the Boys Under 14 race. 
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                    The full results are on the Myrunresults website at 
    
  
  
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     . The Senior/Uner 23 Results are at 
    
  
  
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     and Juvenile results are at 
    
  
  
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     and Under 18/Junior are at 
    
  
  
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                    Well done to all who ran.
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                    The post 
    
  
  
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      National Senior, U23, Junior and Even Aged Cross Country Championships, Rospenna Donegal, Sunday 20th Nov 2022
    
  
  
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      <pubDate>Fri, 25 Nov 2022 17:57:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-senior-u23-junior-and-even-aged-cross-country-championships-rospenna-donegal-sunday-20th-nov-2022</guid>
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      <title>British and Irish Masters Cross Country Championships, Santry, 19th November 2022</title>
      <link>https://www.athleticsrathfarnham.ie/british-and-irish-masters-cross-country-championships-santry-19th-november-2022</link>
      <description>Well done to Shane O’Neill who romped home to win the M50 race in the British &amp; Irish Masters Cross Country Championships in Santry on Saturday 19th November 2022. Shane led the Irish team to the silver medal position. Laura McDonnell finished 5th in the F35 race and scored on the Irish team which won...
The post British and Irish Masters Cross Country Championships, Santry, 19th November 2022 appeared first on KounterFokus.</description>
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                    Well done to Shane O’Neill who romped home to win the M50 race in the British &amp;amp; Irish Masters Cross Country Championships in Santry on Saturday 19th November 2022. Shane led the Irish team to the silver medal position. Laura McDonnell finished 5th in the F35 race and scored on the Irish team which won the gold medal. Well done to both.
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                    The post 
    
  
  
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      British and Irish Masters Cross Country Championships, Santry, 19th November 2022
    
  
  
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      <pubDate>Fri, 25 Nov 2022 17:17:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/british-and-irish-masters-cross-country-championships-santry-19th-november-2022</guid>
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      <title>Report from Dublin Senior, Junior and Juvenile Cross Country Championships, City West, 06 November 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-senior-junior-and-juvenile-cross-country-championships-city-west-06-november-2022</link>
      <description>At the Dublin Cross Country Championships on the City West Campus Course on Sunday 6th Nov., our Juvenile Runners took pride of place and brought home many medals. In the Under 11 Boys we had Theo McGouran and Euan O’Neill and in the Under 11 Girls Louise Crinion and Laoise Meaney ran well. In the...
The post Report from Dublin Senior, Junior and Juvenile Cross Country Championships, City West, 06 November 2022 appeared first on KounterFokus.</description>
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                    At the Dublin Cross Country Championships on the City West Campus Course on Sunday 6
    
  
  
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      th
    
  
  
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     Nov., our Juvenile Runners took pride of place and brought home many medals. In the Under 11 Boys we had Theo McGouran and Euan O’Neill and in the Under 11 Girls Louise Crinion and Laoise Meaney ran well. In the Under 13 Girls we had Lucy O’Neill, Ellie Oldrey, Winnie Comerford and Rachael Mulligan and Fionan O’Keefe ran in the Under 13 Boys race. Aiden O’Connor and Fionn Crinion ran for the Under 15 Boys and Neimh Ryan ran in the Under 15 Girls race. At Under 17 we had Zoe Richie, Jodie Richie, Sara Murphy, Rachael Lawlor, Ciara Murphy and Caolainn McCabe, while Ryan O’Neill and Charlie Morris ran in the Under 17 Boys race. In the Under 19 and Junior race Edel McCreery, Alice Hickey and Laura Mills ran well and Jared Murray ran in the Boys Under 19 race. The full results are on the 
    
  
  
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    &lt;a href="https://www.dublinathletics.com/results/senior-results/2021-results/report-and-results-from-dublin-juvenile-cross-country-championships-uneven-age-city-west-06-november-2022-cecil-johnston"&gt;&#xD;
      
                      
    
    
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    website. Those that finished in the first 12 in their respective races will go on to represent the Club at the All-Ireland Cross Country Championships later in the year.
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                    In the Senior Ladies race over 8k Carla Sweeney finished 8
    
  
  
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     and Aisling O’Connor 18
    
  
  
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      th
    
  
  
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    . In the Senior Men’s race over 10k Mitchel Byrne was first home in 6
    
  
  
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    , followed by David Scanlon 10
    
  
  
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    , Paul Stephenson 19
    
  
  
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    , David Power 23
    
  
  
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    , Alexey Marchenko 30
    
  
  
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     and Ciaran Aylward (38
    
  
  
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      th
    
  
  
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    ). The men’s team just missed out on the prizes in finishing 4
    
  
  
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      th
    
  
  
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     on 58 points, one point behind DSD on 57. The Junior/Under 19 and Senior results are on the 
    
  
  
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    &lt;a href="https://www.myrunresults.com/events/dublin_u19,_junior__senior_xc_champs/4438/results"&gt;&#xD;
      
                      
    
    
      Myrunresults
    
  
  
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     website. Pictures of all Club members are in the Gallery below and on our Facebook site at 
    
  
  
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      Rathfarnham WSAF AC
    
  
  
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                    The post 
    
  
  
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    &lt;a href="/report-from-dublin-senior-junior-and-juvenile-cross-country-championships-city-west-06-november-2022/"&gt;&#xD;
      
                      
    
    
      Report from Dublin Senior, Junior and Juvenile Cross Country Championships, City West, 06 November 2022
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     appeared first on 
    
  
  
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    &lt;a href="https://kounterfokus.com"&gt;&#xD;
      
                      
    
    
      KounterFokus
    
  
  
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      <enclosure url="https://irp.cdn-website.com/bf2fb761/dms3rep/multi/a0mg6946-2af551c0.jpg" length="192397" type="image/jpeg" />
      <pubDate>Wed, 09 Nov 2022 15:20:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-dublin-senior-junior-and-juvenile-cross-country-championships-city-west-06-november-2022</guid>
      <g-custom:tags type="string" />
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      <title>Report from Autumn Open International Cross Country Festival, Abbotstown, Sunday 16th October 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-autumn-open-international-cross-country-festival-abbotstown-sunday-16th-october-2022</link>
      <description>In the Autumn Open International Cross Country races in Abbotstown on Sunday 16th October Mitchell Byrne was our ownly competitor in the Senior Mens Race over 8k. Mitchel finished 11th in 23.15. In the ladies 6k race Carla Sweeney was 14th in 21.44. In the Masters Womens Race Laura McDonnell finished third in 21.53. The...
The post Report from Autumn Open International Cross Country Festival, Abbotstown, Sunday 16th October 2022 appeared first on KounterFokus.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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                    In the Autumn Open International Cross Country races in Abbotstown on Sunday 16th October Mitchell Byrne was our ownly competitor in the Senior Mens Race over 8k. Mitchel finished 11th in 23.15. In the ladies 6k race Carla Sweeney was 14th in 21.44. In the Masters Womens Race Laura McDonnell finished third in 21.53. The full results are on the 
    
  
  
                    &#xD;
    &lt;a href="https://www.myrunresults.com/events/autumn_open_international_cross_country_festival/4557/results"&gt;&#xD;
      
                      
    
    
      Myrunresults 
    
  
  
                    &#xD;
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    website. 
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                    The masters races serve as a trial for the British and Irish Masters’ International, which will take place in Santry on Saturday, November 12.  Laura McDonnell has been selected today (21st October) on the Irish F35 team and Shane O’Neill has been selected on the M50 team. Details will be posted shortly on the 
    
  
  
                    &#xD;
    &lt;a href="https://www.irishmasterathletics.com/home"&gt;&#xD;
      
                      
    
    
      IMAA
    
  
  
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     website shortly. Well done to Laura and Shane.
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                    The post 
    
  
  
                    &#xD;
    &lt;a href="/report-from-autumn-open-international-cross-country-festival-abbotstown-sunday-16th-october-2022/"&gt;&#xD;
      
                      
    
    
      Report from Autumn Open International Cross Country Festival, Abbotstown, Sunday 16th October 2022
    
  
  
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      <pubDate>Fri, 21 Oct 2022 15:15:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-autumn-open-international-cross-country-festival-abbotstown-sunday-16th-october-2022</guid>
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      <title>Report from Dublin Novice Cross Country Championships, Tymon Park, 09 October 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-novice-cross-country-championships-tymon-park-09-october-2022</link>
      <description>Well done to all Club athletes who ran in the Dublin Novice Cross Country Championships in a blustry Tymon Park on Sunday 09th October 2022. In the ladies race over 4,000m Laura Ryan was first home and was closely followed by Aisling O’Connor, Next came Clare Shields, Orla Murray and Louise Cassidy to finish in...
The post Report from Dublin Novice Cross Country Championships, Tymon Park, 09 October 2022 appeared first on KounterFokus.</description>
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    &lt;a href="https://www.dublinathletics.com/results/senior-results/2021-results/report-on-dublin-novice-cross-country-championships-tymon-park-sunday-09th-october-2022-lindie-naughton"&gt;&#xD;
      
                      
    
  
      Dublin Athletics
    

  
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      Dublin Athletics Facebook
    

  
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                    The post 
    
  
  
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    &lt;a href="/report-from-dublin-novice-cross-country-championships-tymon-park-09-october-2022/"&gt;&#xD;
      
                      
    
    
      Report from Dublin Novice Cross Country Championships, Tymon Park, 09 October 2022
    
  
  
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      <pubDate>Tue, 11 Oct 2022 13:27:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-dublin-novice-cross-country-championships-tymon-park-09-october-2022</guid>
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      <title>Report from Graded Meeting No. 8, Lucan Track, Wednesday 3rd August 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-graded-meeting-no-8-lucan-track-wednesday-3rd-august-2022</link>
      <description>Well done to all from the Club who competed at the Graded Meeting No. 8 on Wednesday 3rd August at Lucan track. We had Caitriona Dowling winning the 400m A race in 60.55. Nuala Dervan ran 81.24 in the 400m C race. In the 1 mile race Aisling O’Connor ran 5.48. David Scanlon came second...
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                    Well done to all from the Club who competed at the Graded Meeting No. 8 on Wednesday 3rd August at Lucan track. We had Caitriona Dowling winning the 400m A race in 60.55. Nuala Dervan ran 81.24 in the 400m C race. In the 1 mile race Aisling O’Connor ran 5.48. David Scanlon came second in the A Grade 1 mile race in 4.24. In the same race Shane O’Neill ran 4.35 and Jared Murray ran 4.37. In the B 1 mile race Paul Hickey ran 4.38, Paul Fleming 4.49 and Richard Pollitt ran 4.59. Richard also ran in the 3,000m and finished in 10.11. Ryan O’Neill also ran in the same 3,000m and finished in 9.31. Thanks to our officials from the Club who helped make the meeting a succes, Adam Jones and Brendan Hogan on registration and PJ Claffey on photography. Additional pictures are on the Dublin Athletics Facebook site at 
    
  
  
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      <pubDate>Sat, 06 Aug 2022 16:56:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-graded-meeting-no-8-lucan-track-wednesday-3rd-august-2022</guid>
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      <title>BHAA South Dublin County Sports Partnership Kiltipper 6k July 28th</title>
      <link>https://www.athleticsrathfarnham.ie/bhaa-south-dublin-county-sports-partnership-kiltipper-6k-july-28th</link>
      <description>Well done to Rathfarnham WSAF Ac’s Laura McDonnell who was first woman home and third place overall in the BHAA South Dublin County Sports Partnership Kiltipper 6k on July 28th. She ran a cracking time of 20:44. Denis Everett was 8th in 23:35 and Phillip Wright ran 28:25. Well done to everybody. n FULL RESULTS HERE
The post BHAA South Dublin County Sports Partnership Kiltipper 6k July 28th appeared first on KounterFokus.</description>
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      Well done to Rathfarnham WSAF Ac’s Laura McDonnell who was first woman home and third place overall in the BHAA South Dublin County Sports Partnership Kiltipper 6k on July 28th. She ran a cracking time of 20:44. Denis Everett was 8th in 23:35 and Phillip Wright ran 28:25. Well done to everybody.
    
  
  
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      <pubDate>Wed, 03 Aug 2022 15:59:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/bhaa-south-dublin-county-sports-partnership-kiltipper-6k-july-28th</guid>
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      <title>IMRA Ballinastoe race Wednesday 27th July 2022</title>
      <link>https://www.athleticsrathfarnham.ie/imra-ballinastoe-race-wednesday-27th-july-2022</link>
      <description>At 10.52km, 504m climb and some rough terrain the IMRA Ballinastoe Leinster league race is a good challenge on a Wednesday evening. Four of the top 10 finishers were Rathfarnham WSAF AC athletes. Paul Stephenson was 2nd, Matt Kane 4th, Ciaran Aylward 6th and Peter O’Farrell 8th. Well done to everybody and a good stepping...
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      At 10.52km, 504m climb and some rough terrain the IMRA Ballinastoe Leinster league race is a good challenge on a Wednesday evening. Four of the top 10 finishers were Rathfarnham WSAF AC athletes. Paul Stephenson was 2nd, Matt Kane 4
      
    
    
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                    FULL RESULTS 
    
  
  
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      IMRA Ballinastoe race Wednesday 27th July 2022
    
  
  
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      <pubDate>Wed, 03 Aug 2022 05:57:00 GMT</pubDate>
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      <title>BMC Manchester Trafford Grand Prix 2022 July 23rd 2022</title>
      <link>https://www.athleticsrathfarnham.ie/bmc-manchester-trafford-grand-prix-2022-july-23rd-2022</link>
      <description>Well done to Rathfarnham WSAF AC’s Carla Sweeney on her new 1500m PB of 4:16.80. She achieved this on 23rd July at the Manchester Trafford Grand Prix British Milers Club meeting coming 3rd in the A race. Super stuff again Carla!! n FULL RESULTS HERE
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      <pubDate>Wed, 03 Aug 2022 05:55:00 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting No. 7, Wednesday 20th July 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-no-7-wednesday-20th-july-2022</link>
      <description>Well done to all Club members who competed at the Dublin Graded Meeting No. 7 at Tallaght Athletic Stadium on Wed. 20th July. In the 1,500m B race Aisling O’Connor ran 5.19. David Scanlon won the 1,500m A race in 4.04. Jared Murry won the 1,500m B race in 4.20 and was closely followed by...
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                    Well done to all Club members who competed at the Dublin Graded Meeting No. 7 at Tallaght Athletic Stadium on Wed. 20th July. In the 1,500m B race Aisling O’Connor ran 5.19. David Scanlon won the 1,500m A race in 4.04. Jared Murry won the 1,500m B race in 4.20 and was closely followed by Shane O’Neill who came second in 4.21. Ryan O’Neill ran 4.33 in the same race and Richard Pollitt ran 4.43 in the 1,500m C race. Many thanks to all the officials from Rathfarnham who helped out Adam Jones, Brian Rankin, John McCabe, John McHugh, Tom Cuddy, Brendan Hogan, PJ Claffey, Vanessa Sallier and Pearse Coyle. The full results are on the 
    
  
  
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      <pubDate>Mon, 25 Jul 2022 17:17:00 GMT</pubDate>
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      <title>Report from Dublin 5k Road Race Championships, Tallaght, Sunday 24th July 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-5k-road-race-championships-tallaght-sunday-24th-july-2022</link>
      <description>Well done to Aisling O’Connor who won the Dublin Novice 5k Road Race Championships 2022 on Sunday 24th July in a time of 19.06, This Championship race which was held in conjunction with the Tallaght 5k Road Race and finished on the Tallaght track. Paul Fleming was 9th overrall and 1st M45 in 16.53. Tom...
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                    Well done to Aisling O’Connor who won the Dublin Novice 5k Road Race Championships 2022 on Sunday 24th July in a time of 19.06, This Championship race which was held in conjunction with the Tallaght 5k Road Race and finished on the Tallaght track. Paul Fleming was 9th overrall and 1st M45 in 16.53. Tom Cuddy also ran in the race. The full Novice results are on the 
    
  
  
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      <pubDate>Sun, 24 Jul 2022 18:12:00 GMT</pubDate>
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      <title>National Juvenile T&amp;F Championships 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-juvenile-tf-championships-2022</link>
      <description>Rathfarnham WSAF AC had a select group of athletes competing in the National in |Juvenile Track and Field Championships 2022 held in Morton Stadium, Santry. They had all done fantastically to qualify out of the Dublin Championships. n We had the U/13 boys relay team of Sean Cantwell, Euan Bale, Oisin O’ Connor and Fionan O’Keefe who...
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      <pubDate>Wed, 13 Jul 2022 09:10:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-juvenile-tf-championships-2022</guid>
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      <title>National 10mile Road Racing Championships 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-10mile-road-racing-championships-2022</link>
      <description>The Irish Runner 10 mile race took part in the Phoenix Park on Sunday 10th July, on a day a bit too warm for PB’s. It incorporated the National 10 mile Road Racing Championships with some great Rathfarnham WSAF AC results. The M35 (Yes M35!!!) team of Colm Murray, Gael Hernandez and Tom Cuddy won...
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      The Irish Runner 10 mile race took part in the Phoenix Park on Sunday 10th July, on a day a bit too warm for PB’s. It incorporated the National 10 mile Road Racing Championships with some great Rathfarnham WSAF AC results. The M35 (Yes M35!!!) team of Colm Murray, Gael Hernandez and Tom Cuddy won the team bronze medal. Colm won the M55 bronze and Tom the M60 silver. Martin Kelly was 4th M60, Brendan Hogan 6th M60 and Cathy Kelly 6th W60. Well done to everybody.
    
  
  
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      <pubDate>Wed, 13 Jul 2022 08:53:00 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting No. 6, Tallaght Athletic Stadium, 06 July 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-no-6-tallaght-athletic-stadium-06-july-2022</link>
      <description>Well done to all the athletes from the Club who competed at the Dublin Graded Meeting No. 6 at Tallaght Athletic Stadium on Wed. 6th July. In the 800m A race, which was also a Dublin Championships race, Louise Gaffney won the silver medal in 2.18 and Caitriona Dowling won bronze in 2.20. Ryan O’Neill...
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                    Well done to all the athletes from the Club who competed at the Dublin Graded Meeting No. 6 at Tallaght Athletic Stadium on Wed. 6th July. In the 800m A race, which was also a Dublin Championships race, Louise Gaffney won the silver medal in 2.18 and Caitriona Dowling won bronze in 2.20. Ryan O’Neill ran 2.07 in the men’s Grade A 800m. In the 3000m A race Laura Ryan ran 11.04 to come 5th and just held off Aisling O’Conner who finished 6th in 11.06. In the men’s 3,000m A race Shane O’Neill was 8th in 9.23. In the C 3,000m Richard Pollitt ran 9.56.7 and finished alongside Andrew Mullen in 9.56.8. Paul Gilligan ran 11.27. Many thanks to all from the Club who helped out to make the meeting a success – Adam Jones and Brian Rankin at the registration/results desks; John McCabe, Martin Kelly, PJ Claffey, Aisling Tohill and Jackie Kingston at the start/finish line; Daniel Keogh and Vanessa Sallier on Video and John McHugh on Javelin judge. Pictures of all who ran, and our Officials who helped are on the 
    
  
  
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      <title>Report from Dublin Graded Meeting No. 6, Tallaght Athletic Stadium, 06 July 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-no-6-tallaght-athletic-stadium-06-july-202</link>
      <description>Well done to all the athletes from the Club who competed at the Dublin Graded Meeting No. 6 at Tallaght Athletic Stadium on Wed. 6th July. In the 800m A race, which was also a Dublin Championships race, Louise Gaffney won the silver medal in 2.18 and Caitriona Dowling won bronze in 2.20. Ryan O’Neill...
The post Report from Dublin Graded Meeting No. 6, Tallaght Athletic Stadium, 06 July 2022 appeared first on KounterFokus.</description>
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                    Well done to all the athletes from the Club who competed at the Dublin Graded Meeting No. 6 at Tallaght Athletic Stadium on Wed. 6th July. In the 800m A race, which was also a Dublin Championships race, Louise Gaffney won the silver medal in 2.18 and Caitriona Dowling won bronze in 2.20. Ryan O’Neill ran 2.07 in the men’s Grade A 800m. In the 3000m A race Laura Ryan ran 11.04 to come 5th and just held off Aisling O’Conner who finished 6th in 11.06. In the men’s 3,000m A race Shane O’Neill was 8th in 9.23. In the C 3,000m Richard Pollitt ran 9.56.7 and finished alongside Andrew Mullen in 9.56.8. Paul Gilligan ran 11.27. Many thanks to all from the Club who helped out to make the meeting a success – Adam Jones and Brian Rankin at the registration/results desks; John McCabe, Martin Kelly, PJ Claffey, Aisling Tohill and Jackie Kingston at the start/finish line; Daniel Keogh and Vanessa Sallier on Video and John McHugh on Javelin judge. Pictures of all who ran, and our Officials who helped are on the 
    
  
  
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      <pubDate>Fri, 08 Jul 2022 14:03:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-no-6-tallaght-athletic-stadium-06-july-202</guid>
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      <title>Le Céile Leixlip 5k Road Race</title>
      <link>https://www.athleticsrathfarnham.ie/le-ceile-leixlip-5k-road-race</link>
      <description>Two Rathfarnham WSAF AC Laura’s got PB’s at the Le Céile Leixlip Road Race on Friday July 1st 2022. They came 2nd and 7th in 16:56 and 18:46! Super runs from Laura McDonnell and Laura Ryan!! n FULL RESULTS HERE
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                    Two Rathfarnham WSAF AC Laura’s got PB’s at the Le Céile Leixlip Road Race on Friday July 1st 2022. They came 2nd and 7th in 16:56 and 18:46! Super runs from Laura McDonnell and Laura Ryan!!
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      <pubDate>Wed, 06 Jul 2022 19:33:00 GMT</pubDate>
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      <title>Two massive new club PB’s!</title>
      <link>https://www.athleticsrathfarnham.ie/two-massive-new-club-pbs</link>
      <description>What a fantastic new 5000m PB of 13:55.53 for Mitchell Byrne at The Morton Games on July 2nd!! Carla Sweeney had another excellent run to finish 8th in the International Mile in a time of 4.35.56. FULL MORTON GAMES RESULTS HERE n Hot on the heels of Mitchell, and also chasing a time, David Scanlon...
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      What a fantastic new 5000m PB of 13:55.53 for Mitchell Byrne at The Morton Games on July 2nd!! Carla Sweeney had another excellent run to finish 8th in the International Mile in a time of 4.35.56. FULL MORTON GAMES RESULTS 
      
    
    
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      &lt;!--/data/user/0/com.samsung.android.app.notes/files/clipdata/clipdata_bodytext_220708_163145_129.sdocx--&gt;                                          Hot on the heels of Mitchell, and also chasing a time, David Scanlon also ran a new PB on the day. His time of 14:22.46 was at the KBC Nacht meeting in Heusden-Zolder, Belgium. Two guys on fire at the moment
    
  
  
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      <pubDate>Wed, 06 Jul 2022 19:26:00 GMT</pubDate>
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      <title>Carla Sweeney strikes gold in the 1500m National Track &amp; Field Championships 2022!</title>
      <link>https://www.athleticsrathfarnham.ie/carla-sweeney-strikes-gold-in-the-1500m-national-track-field-championships-2022</link>
      <description>Carla Sweeney’s victory in the 1500m was the big highlight for the club in the 2022 National Track and Field Championships held in Morton Stadium, Santry. A comfortable win in heat 1 put her through to the final where she ran her own gutsy race to win from the front to the enormous delight of...
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      Carla Sweeney’s victory in the 1500m was the big highlight for the club in the 2022 National Track and Field Championships held in Morton Stadium, Santry. A comfortable win in heat 1 put her through to the final where she ran her own gutsy race to win from the front to the enormous delight of the rest of the club. Special congratulations has to go to her Rathfarnham WSAF AC coach Paul Fleming.
    
  
  
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      Mitchell Byrne qualified for the 1500m final from heat one. The final started slowly so Mitchell made a brave aggressive attack to try and out manoeuvre the opposition. It saw him put some distance between him and the pack but unfortunately he was reeled back in and ultimately finished 13
      
    
    
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       in the 5000m. Cillian McCabe was in the 400m and ran a very good 52:30 in Heat 3 and Lee Byrne came 7
      
    
    
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      Carla Sweeney strikes gold in the 1500m National Track &amp;amp; Field Championships 2022!
    
  
  
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      <title>St. Coca’s 5k Kilcock 24th June</title>
      <link>https://www.athleticsrathfarnham.ie/st-cocas-5k-kilcock-24th-june</link>
      <description>A good Rathfarnham WSAF AC gang headed to Kilcock for the St.Cocas 5k on Friday evening June 24th. There were some great individual performances with a huge number of personal best times. This has to be a reflection on the recent restructuring of our coaching by head of coaching, Orla Murray, bringing our already fantastic...
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      A good Rathfarnham WSAF AC gang headed to Kilcock for the St.Cocas 5k on Friday evening June 24
      
    
    
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      . There were some great individual performances with a huge number of personal best times. This has to be a reflection on the recent restructuring of our coaching by head of coaching, Orla Murray, bringing our already fantastic coaching system to another level. Individual results were as follows:
    
  
  
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      Micheál Murphy 17:20 PB
    
  
  
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      Seán McCreery 17:33 PB
    
  
  
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      David Reidy 18:09
    
  
  
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      Dermot Sheils 18:18 PB
    
  
  
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      Laura Ryan 19:03 PB
    
  
  
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      Clare Sheils 20:00 PB
    
  
  
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      Ester Lawlor 20:25 PB
    
  
  
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      John McHugh 21:40
    
  
  
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      St. Coca’s 5k Kilcock 24th June
    
  
  
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      <pubDate>Sun, 26 Jun 2022 13:25:00 GMT</pubDate>
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      <title>Docklands 5k Road Race 2022</title>
      <link>https://www.athleticsrathfarnham.ie/docklands-5k-road-race-2022</link>
      <description>Congratulations to Rathfarnham WSAF AC’s Kevin Donagher who won the Docklands 5k with a strong finish on Thursday 23rd of June in a time of 16:05. Aisling O’Connor ran yet another super PB of 10:35 to come in as second woman. Paul Fleming ran 16:56, Richard Pollitte 17:32 and Brian Furey 17:43. Well done to...
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      <pubDate>Sun, 26 Jun 2022 13:06:00 GMT</pubDate>
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      <title>Dublin Athletics Board Graded Track&amp;Field Meeting No.5</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-board-graded-trackfield-meeting-no-5</link>
      <description>Well done to all the Rathfarnham WSAF AC athletes who ran at the Graded Meeting No. 5 which was held at the Tallaght Athletic Stadium on 22nd June 2022. The highlight of the night was Laura McDonnell winning the 3,000m Dublin Championships race in 10.12.30. Caitriona Dowling set a new 800m PB of 2.18.82 when...
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      Well done to all the Rathfarnham WSAF AC athletes who ran at the Graded Meeting No. 5 which was held at the Tallaght Athletic Stadium on 22nd June 2022. The highlight of the night was Laura McDonnell winning the 3,000m Dublin Championships race in 10.12.30. Caitriona Dowling set a new 800m PB of 2.18.82 when coming second in the 800m A race. In the 5,000m Alfonso Herrero ran 16.55 and Shane Grehan ran 18.30. Additional photos are on the Dublin Athletics Facebook site at 
      
    
    
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      <pubDate>Sun, 26 Jun 2022 13:03:00 GMT</pubDate>
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      <title>Michael Manning Memorial Dunshaughlin 10km Road Race 2022</title>
      <link>https://www.athleticsrathfarnham.ie/michael-manning-memorial-dunshaughlin-10km-road-race-2022</link>
      <description>There were three Rathfarnham WSAF AC athletes in this year’s Michael Manning Memorial Dunshaughlin 10km Road Race 2022 on Saturday June 18th Ciaran Aylward ran an excellent 34:35, Dermot Sheils a huge PB of 39:18 and Denis Daly 30:20. Many thanks for the support from President Jackie Sullivan! n FULL RESULTS HERE
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                    There were three Rathfarnham WSAF AC athletes in this year’s Michael Manning Memorial Dunshaughlin 10km Road Race 2022 on Saturday June 18th Ciaran Aylward ran an excellent 34:35, Dermot Sheils a huge PB of 39:18 and Denis Daly 30:20. Many thanks for the support from President Jackie Sullivan!
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      <pubDate>Sun, 26 Jun 2022 12:55:00 GMT</pubDate>
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      <title>BHAA OPW 5k Trail Race 2022</title>
      <link>https://www.athleticsrathfarnham.ie/bhaa-opw-5k-trail-race-2022</link>
      <description>Well done to Rathfarnham WSAF AC’s Laura McDonnell and Greg Byrne who had a very competitive finish to th e2022 BHAA OPW Trail Race in the Phoenix Park on Tuesday June 14th! n FULL RESULTS HERE
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      <pubDate>Sun, 26 Jun 2022 12:46:00 GMT</pubDate>
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      <title>IMRA Devil’s Glen Wednesday June 8th</title>
      <link>https://www.athleticsrathfarnham.ie/imra-devils-glen-wednesday-june-8th</link>
      <description>Well done to Rathfarnham WSAF AC’s Brian Furey who was 3rd in the IMRA Devil’s Glen race on Wednesday June 8th. n FULL RESULTS HERE
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      <title>National 5 mile Road Racing Championship 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-5-mile-road-racing-championship-2022</link>
      <description>Well done to all the Rathfarnham WSAF AC athletes who competed in the National 5 mile Championships in the Phoenix Park, Dublin on Sunday June 12th. There were many great individual results and PB’s. The Men’s senior team were 6th overall, the M35 team were 5th, the M50 team was 4th and the W50 team...
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      Colm Murray 28:59
    
  
  
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      Seán McCreery 29:13
    
  
  
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      Micheál Murphy 29:20
    
  
  
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      Dermot Sheils 30:50
    
  
  
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      David Reidy 31:09
    
  
  
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      Martin Kelly 31:41
    
  
  
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      Ronan Byrne 31:42
    
  
  
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      Tom Cuddy 31:49
    
  
  
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      Irene O’Keefe 30:14
    
  
  
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      Catherine Kelly 41:16
    
  
  
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      Fionnuala Brophy 41:15
    
  
  
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      Jackie Kingston 42:59
    
  
  
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      &lt;a href="https://www.myrunresults.com/events/irish_runner_5_mile_/4421/results"&gt;&#xD;
        
                        
      
      
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      <pubDate>Sun, 26 Jun 2022 12:27:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-5-mile-road-racing-championship-2022</guid>
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      <title>Women’s Mini Marathon 2022</title>
      <link>https://www.athleticsrathfarnham.ie/womens-mini-marathon-2022</link>
      <description>The Women’s Mini Marathon was back in action on the June Bank Holiday weekend after going virtual for two years of Covid. Well done to the organisers for getting what is the biggest women’s race in the world up and running again. Rathfarnham WSAF AC had just one competitive entrant. Aisling O’Connor ran a new...
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      The Women’s Mini Marathon was back in action on the June Bank Holiday weekend after going virtual for two years of Covid. Well done to the organisers for getting what is the biggest women’s race in the world up and running again. Rathfarnham WSAF AC had just one competitive entrant. Aisling O’Connor ran a new PB of 38:59 to come 31st in a field of 12,000!
    
  
  
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      <pubDate>Sun, 26 Jun 2022 12:22:00 GMT</pubDate>
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      <title>Two gold medals at the Leinster Track&amp;Field Championships 2022 and other club action on May 28th!</title>
      <link>https://www.athleticsrathfarnham.ie/two-gold-medals-at-the-leinster-trackfield-championships-2022-and-other-club-action-on-may-28th</link>
      <description>David Scanlon won the Leinster Senior 1500m gold medal for Rathfarnham WSAF AC on May 28th with Louise Gaffney winning the women’s 1500m bronze medal. Big congratulations from all the club to you both! n That was followed by our in form women’s captain winning the 800m masters gold medal. Well done Catríona Dowling! n...
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      David Scanlon won the Leinster Senior 1500m gold medal for Rathfarnham WSAF AC on May 28th with Louise Gaffney winning the women’s 1500m bronze medal. Big congratulations from all the club to you both!
    
  
  
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      Other club action on the 28th included Carla Sweeney winning the 1500m at the Mary Peters International in Belfast, Mitchell Byrne running a super 3:47.72 1500m at the BMC Manchester meet and Lee Byrne running a 1:55.88 800m at the IFAM Oordegem World Athletics Continental Tour Challenger meeting in Belgium.
    
  
  
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      <pubDate>Sun, 26 Jun 2022 12:11:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/two-gold-medals-at-the-leinster-trackfield-championships-2022-and-other-club-action-on-may-28th</guid>
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      <title>Dublin Athletics Board Graded Track&amp;Field Meeting No.4</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-board-graded-trackfield-meeting-no-4</link>
      <description>Well done to all Rathfarnham WSAC Athletes who ran at the 4th Graded meeting in Santry Stadium on Wednesday 08th June. The Club was led out by David Scanlon who struck gold in the men’s 1,500m in 3.58.20. Shane O’Neill ran 4.19.20 in the B 1,500m. In the ladies 1,500m Louise Gaffney ran 4.41.30, Caitriona...
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      Well done to all Rathfarnham WSAC Athletes who ran at the 4th Graded meeting in Santry Stadium on Wednesday 08th June. The Club was led out by David Scanlon who struck gold in the men’s 1,500m in 3.58.20. Shane O’Neill ran 4.19.20 in the B 1,500m. In the ladies 1,500m Louise Gaffney ran 4.41.30, Caitriona Dowling ran 5.00.21, Edel McCreery 5:12.20 and Laura Ryan ran 5.15.98. In the men’s 400m Lee Byrne ran 51.77 in his 400m A race to finish 2nd and 4th overall based on time over the 2 A races. Zoie Richie ran 58.89 in her 400m. Well done to all who ran and all those from the Club who helped in the background to make the meeting run successfully. Additional photos are on the Dublin Athletics facebook site. 
    
  
  
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      Dublin Athletics Board Graded Track&amp;amp;Field Meeting No.4
    
  
  
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      <pubDate>Fri, 24 Jun 2022 06:05:00 GMT</pubDate>
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      <title>Patrick Bell and Nicki Phillips Bohermeen 5k</title>
      <link>https://www.athleticsrathfarnham.ie/patrick-bell-and-nicki-phillips-bohermeen-5k</link>
      <description>A large contingent of Rathfarnham WSAF AC athletes were due to run the Bohermeen 5k on Friday June 3rd. Heavy traffic after an accident on the M50 prevented everybody except Sue Ryan from getting there. Sue is rapidly coming back into form and ran 21:05.Well done! n FULL RESULTS HERE
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      A large contingent of Rathfarnham WSAF AC athletes were due to run the Bohermeen 5k on Friday June 3rd. Heavy traffic after an accident on the M50 prevented everybody except Sue Ryan from getting there. Sue is rapidly coming back into form and ran 21:05.Well done!
    
  
  
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      <pubDate>Fri, 24 Jun 2022 05:56:00 GMT</pubDate>
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      <title>Balbriggen 5k</title>
      <link>https://www.athleticsrathfarnham.ie/balbriggen-5k</link>
      <description>Our one Rathfarnham WSAF AC entrant in the Balbriggen 5k on June 2nd was Laura McDonnell. She was 1st women and third overall in a time of 17:38. Well done Laura! n FULL RESULTS HERE
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      Our one Rathfarnham WSAF AC entrant in the Balbriggen 5k on June 2nd was Laura McDonnell. She was 1st women and third overall in a time of 17:38. Well done Laura!
    
  
  
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      <pubDate>Fri, 24 Jun 2022 05:49:00 GMT</pubDate>
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      <title>Cork City Marathon and Half Marathon 2022</title>
      <link>https://www.athleticsrathfarnham.ie/cork-city-marathon-and-half-marathon-2022</link>
      <description>Well done to Cathy Kelly who was 1st W60 at the Cork City Half marathon on June 5th running a new PB of 1:52:21. Husband Martin, the other half of this power couple ran a new PB in the Marathon of 3:13:59 and finished 2nd M60. Rathfarnham WSAF AC’s 60’s section is getting stronger by...
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                    Well done to Cathy Kelly who was 1st W60 at the Cork City Half marathon on June 5th running a new PB of 1:52:21. Husband Martin, the other half of this power couple ran a new PB in the Marathon of 3:13:59 and finished 2nd M60. Rathfarnham WSAF AC’s 60’s section is getting stronger by the day!
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      <pubDate>Sat, 18 Jun 2022 13:17:00 GMT</pubDate>
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      <title>Massive David Scanlon PB at the Raiffeisen AUSTRIAN OPEN Eisenstadt</title>
      <link>https://www.athleticsrathfarnham.ie/massive-david-scanlon-pb-at-the-raiffeisen-austrian-open-eisenstadt27f63c2c</link>
      <description>Big congratulations to David Scanlon on his massive 3000m PB at the Raiffeisen Austrian Open in Eisenstadt on June 2nd. His blistering run of 8:13 knocks 7 seconds of his previous best and puts him up to second on the club all time list. Keep it up David! n LINK TO WEBSITE HERE
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      Big congratulations to David Scanlon on his massive 3000m PB at the Raiffeisen Austrian Open in Eisenstadt on June 2
      
    
    
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      . His blistering run of 8:13 knocks 7 seconds of his previous best and puts him up to second on the club all time list. Keep it up David!
    
  
  
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      <pubDate>Sat, 18 Jun 2022 13:10:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/massive-david-scanlon-pb-at-the-raiffeisen-austrian-open-eisenstadt27f63c2c</guid>
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      <title>Massive David Scanlon PB at the Raiffeisen AUSTRIAN OPEN Eisenstadt</title>
      <link>https://www.athleticsrathfarnham.ie/massive-david-scanlon-pb-at-the-raiffeisen-austrian-open-eisenstadt</link>
      <description>Big congratulations to David Scanlon on his massive 3000m PB at the Raiffeisen Austrian Open in Eisenstadt on June 2nd. His blistering run of 8:13 knocks 7 seconds of his previous best and puts him up to second on the club all time list. Keep it up David! n LINK TO WEBSITE HERE
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      Big congratulations to David Scanlon on his massive 3000m PB at the Raiffeisen Austrian Open in Eisenstadt on June 2
      
    
    
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      <pubDate>Sat, 18 Jun 2022 13:10:00 GMT</pubDate>
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      <title>Dublin Athletics Board Graded Track &amp; Field Meeting no.3</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-board-graded-track-field-meeting-no-3</link>
      <description>Well done to all the Rathfarnham WSAF AC athletes who ran at the third Graded Meeting at Tallaght Athletic Stadium on Wednesday 25th May 2022. We had a record five ladies from the Club in one 800m race who all ran excellent times – Carla Sweeney 2.12, Zoie Richie 2.13 PB, Louise Gaffney 2.19, Lucie...
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      Well done to all the Rathfarnham WSAF AC athletes who ran at the third Graded Meeting at Tallaght Athletic Stadium on Wednesday 25th May 2022. We had a record five ladies from the Club in one 800m race who all ran excellent times – Carla Sweeney 2.12, Zoie Richie 2.13 PB, Louise Gaffney 2.19, Lucie Richie 2.29 and Edel McCreery 2.13 PB. We had our first father and son team  in the mens 800m. – Shane and Ryan O’Neill. Ever improving young Ryan ran a new PB of 2.08 and his finally beaten Shane who ran an excellent 2.10.  David Scanlon ran 2.02 and Richard Pollitt ran a 2.16 PB in the 800m. Cillian McCabe also ran a new PB of 51.05 in the 400m and Lee Byrne ran 51.38. Thanks to all the club officials who helped to make the meeting a success. More photos of the meeting are on the 
      
    
    
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      <pubDate>Sat, 28 May 2022 19:25:00 GMT</pubDate>
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      <title>Report from Dublin Graded Meeting No. 3, Tallaght Athletic Stadium, May 25th 2022</title>
      <link>https://www.athleticsrathfarnham.ie/report-from-dublin-graded-meeting-no-3-tallaght-athletic-stadium-may-25th-2022</link>
      <description>Well done to all the Rathfarnham WSAF AC athletes who ran at the third Graded Meeting at Tallaght Athletic Stadium on 25th May 2022. We had a record five ladies from the Club in one 800m race who all ran excellent times – Carla Sweeney 2.12, Zoie Richie 2.13 PB, Louise Gaffney 2.19, Lucie Richie...
The post Report from Dublin Graded Meeting No. 3, Tallaght Athletic Stadium, May 25th 2022 appeared first on KounterFokus.</description>
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                    Well done to all the Rathfarnham WSAF AC athletes who ran at the third Graded Meeting at Tallaght Athletic Stadium on 25th May 2022. We had a record five ladies from the Club in one 800m race who all ran excellent times – Carla Sweeney 2.12, Zoie Richie 2.13 PB, Louise Gaffney 2.19, Lucie Richie 2.29 and Edel McCreery 2.13 PB. We had our first father and son team  in the mens 800m. – Shane and Ryan O’Neill. Ever improving young Ryan ran a new PB of 2.08 and his finally beaten Shane who ran an excellent 2.10.  David Scanlon ran 2.02 and Richard Pollitt ran a 2.16 PB in the 800m. Cillian McCabe also ran a new PB of 51.05 in the 400m and Lee Byrne ran 51.38. Thanks to all the club officials who helped to make the meeting a success. More photos of the meeting are on the 
    
  
  
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      <pubDate>Thu, 26 May 2022 15:52:00 GMT</pubDate>
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      <title>BIG WICKLOW WAY RELAY WIN FOR RATHFARNHAM WSAF AC</title>
      <link>https://www.athleticsrathfarnham.ie/big-wicklow-way-relay-win-for-rathfarnham-wsaf-ac503cb45f</link>
      <description>n It was a great win on Saturday May 4th for the Rathfarnham team in the Wicklow Way Relay Race. Coming second the last few years made the victory even sweeter today in what is always an exciting and drama filled race! Well done to team captain David Power, Louis McCarthy, Luke McMullen, Ruth Candon,...
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      <pubDate>Fri, 20 May 2022 08:31:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/big-wicklow-way-relay-win-for-rathfarnham-wsaf-ac503cb45f</guid>
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      <title>National 5k Road Racing Championships 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-5k-road-racing-championships-2022431512fa</link>
      <description>The National 5k Road Racing Championships 2022 took place on Sunday May 15th in the Phoenix Park, Dublin. A large Rathfarnham WSAF AC turnout didn’t go unrewarded with two team medals.  The MS team of Kevin Donagher, Luke Howard, Colm Murry and Micheál Murphy won the national bronze medal with the M35 team 8th and...
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       in the Phoenix Park, Dublin. A large Rathfarnham WSAF AC turnout didn’t go unrewarded with two team medals.  The MS team of Kevin Donagher, Luke Howard, Colm Murry and Micheál Murphy won the national bronze medal with the M35 team 8
      
    
    
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      . There were some great individual performances listed below. Well done to everybody who took part, especially the young and upcoming athletes who have joined as members through our fit4Life program.
    
  
  
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      Kevin Donagher15:40 (8
      
    
    
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      Colm Murray 17:33
    
  
  
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      Micheál Murphy17:44
    
  
  
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      Aisling O’Connor18:47(Massive PB!)
    
  
  
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      Laura Ryan 19:10 (Big PB!)
    
  
  
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      Clare Sheils 20:19
    
  
  
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      John McHugh 21:17 (The legend is back!)
    
  
  
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      Suzanne Ryan 21:54 (30s improvement per race!!)
    
  
  
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      Edwin Keville 23:26 (PB on one leg after unfortunately pulling a calf muscle)
    
  
  
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      Mirriam McCormack 23:38 (4
      
    
    
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      Catherine Kelly 4:33 (2
      
    
    
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      Jackie Kingston 25:03 (Presidential performance!)
    
  
  
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      Walter Mee 25:53 (This is Wally! His race name is Walter)
    
  
  
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      Aine Fitzsimons 25:47
    
  
  
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      Emer Corbett 26:21
    
  
  
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      <pubDate>Fri, 20 May 2022 07:45:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-5k-road-racing-championships-2022431512fa</guid>
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      <title>Irish Milers Club Belfast Meet 2022</title>
      <link>https://www.athleticsrathfarnham.ie/irish-milers-club-belfast-meet-20221982347b</link>
      <description>The Irish Milers Club Belfast meeting was on May 14th. n Zoie Richie had a super 2:14.16 PB in the 800m with Louise Gaffney running 2:15.69. Louise Shanahan of Leevale however stole the day with a new Irish record of 1:59.42. n Some other great times were Lee Byrne running the men’s 800m in 1:58.82...
The post Irish Milers Club Belfast Meet 2022 appeared first on KounterFokus.</description>
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      Zoie Richie had a super 2:14.16 PB in the 800m with Louise Gaffney running 2:15.69. Louise Shanahan of Leevale however stole the day with a new Irish record of 1:59.42.
    
  
  
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      Some other great times were Lee Byrne running the men’s 800m in 1:58.82 and Captain Mitchell Byrne running the 5000m in 14:29.24. Well done to all.
    
  
  
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      <pubDate>Fri, 20 May 2022 07:39:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/irish-milers-club-belfast-meet-20221982347b</guid>
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      <title>European Masters Athletics Championships 2022</title>
      <link>https://www.athleticsrathfarnham.ie/european-masters-athletics-championships-20222d5bff01</link>
      <description>Well done to Rathfarnham WSAF AC’s Ronan Kearns who won a bronze medal as part of the Irish M40 5k road racing team at the Non-Stadia European Masters Athletics Championships in Grossetto, Italy on May 14th. Another medal for he collection Ronan!!
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      Well done to Rathfarnham WSAF AC’s Ronan Kearns who won a bronze medal as part of the Irish M40 5k road racing team at the Non-Stadia European Masters Athletics Championships in Grossetto, Italy on May 14th. Another medal for he collection Ronan!!
    
  
  
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      <pubDate>Fri, 20 May 2022 07:37:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/european-masters-athletics-championships-20222d5bff01</guid>
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      <title>DUBLIN ATHLETICS GRADED TRACK AND FIELD MEETING 2</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-graded-track-and-field-meeting-2a1698452</link>
      <description>The Dublin Athletics graded track and field meeting number 2 took place on Wednesday May 11th in Morton Stadium, Santry. n Rathfarnham WSAF AC athletes were in good form. Cillian McCabe ran the 200m in 24.25. n Ladies Captain Catriona Dowling continued her good form with a 4:59.83 1500m PB. Also in the 1500m Aisling...
The post DUBLIN ATHLETICS GRADED TRACK AND FIELD MEETING 2 appeared first on KounterFokus.</description>
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      <pubDate>Fri, 13 May 2022 09:57:00 GMT</pubDate>
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      <title>Great Limerick Run 2022</title>
      <link>https://www.athleticsrathfarnham.ie/great-limerick-run-2022999ae582</link>
      <description>We had four athletes from the club travelling to the Great Limerick Run with a choice of three distances. Young Andrew Mullen annihilated his marathon PB with a time of 2:58.24 and consistant Rod Doyle ran 3:03.39. In the half marathon Kevin Donagher was 6th overall in a great time of 71.13. Micheál Murphy ran...
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      We had four athletes from the club travelling to the Great Limerick Run with a choice of three distances. Young Andrew Mullen annihilated his marathon PB with a time of 2:58.24 and consistant Rod Doyle ran 3:03.39. In the half marathon Kevin Donagher was 6th overall in a great time of 71.13. Micheál Murphy ran the 6 mile race in 36:13. Well done everybody.
    
  
  
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      <pubDate>Sun, 08 May 2022 18:09:00 GMT</pubDate>
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      <title>April Roundup of Rathfarnham WSAF AC action</title>
      <link>https://www.athleticsrathfarnham.ie/april-roundup-of-rathfarnham-wsaf-ac-action</link>
      <description>Congratulations to Rathfarnham WSAF AC’s Laura McDonnell or her win at the DCC 4 mile BHAA race in St. Anne’s Park on April 3rd! More prizes banked! n At the Paris Marathon Ross Griffin set a new club record for running a marathon with Covid…. he doesn’t recommend it! n There was a good entry...
The post April Roundup of Rathfarnham WSAF AC action appeared first on KounterFokus.</description>
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       was a speedy affair on the evening of April 14th with three fast times from our three Rathfarnham WSAF AC athletes who made the journey. Kevin Donagher 15:14, Brian Furey 17:24, Colm Murray 17:26. Well done to them.
    
  
  
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      . Louise Gaffney ran a great 2:17.2 in the 800m. In the 3000m Aisling O’Connor and Laura Ryan both ran PB’s of 11:09.2 and 11:20.3 respectively. A little bit of polite new intra-club rivalry between Johnny Hughes and Richard Pollitt saw Johnny running a 9:44.47 3000m and Richard a new PB of 9:49.62!
    
  
  
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       Cillian McCabe ran the 400m in 52:29. In the men’s 800m Lee Byrne ran 2:00.38 and ever improving young Ryan O’Neill ran a 2:10.74 PB. Zoie Richie ran 2:15.29, Louise Gaffney 2:17.00 and Lady Captain Catríona Dowling  a new PB of 2:21.41. Mitchell Byrne did the1,500m in a speedy 3:52.81. Dave Scanlon the 5,000m in 14:42.42 and Paul Stephenson on his radical new low key training plan did a fantastic 14:59.43 in the 5000m.
    
  
  
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      <title>National 10k Road Racing Championships / Great Ireland Run</title>
      <link>https://www.athleticsrathfarnham.ie/national-10k-road-racing-championships-great-ireland-run</link>
      <description>Rathfarnham WSAF AC had a great turn out at the National 10k Road Racing Championships incorporated into the Great Ireland Run in the Phoenix Park on April 9th. Kevin Donagher was 7th overall and won the M35 silver medal in a spectacular 32:44, second to Olympian Mick Clohisey. n The current senior women reached new...
The post National 10k Road Racing Championships / Great Ireland Run appeared first on KounterFokus.</description>
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      Rathfarnham WSAF AC had a great turn out at the National 10k Road Racing Championships incorporated into the Great Ireland Run in the Phoenix Park on April 9th. Kevin Donagher was 7th overall and won the M35 silver medal in a spectacular 32:44, second to Olympian Mick Clohisey.
    
  
  
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      The current senior women reached new heights with the team of Laura McDonnell, Aisling O’Connor and Ester Lawlor winning the Senior bronze medal. Laura was third overall and second W35. All three set new PB’s under the super training regime of coach Adam Jones!
    
  
  
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      The M50 team of Colm Murray, Edwin Keville and Seán McCreery won the team silver medal with a highly significant 70s PB from Seán. Cathy Kelly just missed out on a medal coming in 4th W60. Husband Martin was 4th M60 in that very competitive Kelly household! We think Laura McDonnell was wearing the new Vapofly 4% sunglasses!!
    
  
  
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      Kevin Donagher 32:44
    
  
  
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      Laura McDonnell 35:27
    
  
  
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       Brian Furey 35:45
    
  
  
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       Colm Murray 36:49
    
  
  
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       Edwin Keville 37:11
    
  
  
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       Micheál Murphy 37:22
    
  
  
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       Seán McCreery 37:25
    
  
  
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       Aisling O’Connor 39:29
    
  
  
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       Martin Kelly 40:29
    
  
  
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       Ester Lawlor 42:27
    
  
  
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       Clare Sheils 42:47
    
  
  
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       Lian Brady 47:38
    
  
  
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       Maria Dawson 47:43
    
  
  
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       Irene O’Keefe 47:43
    
  
  
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       Catherine Kelly 51:21
    
  
  
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      Jackie Kingston 53:48
    
  
  
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      <pubDate>Fri, 29 Apr 2022 14:12:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-10k-road-racing-championships-great-ireland-run</guid>
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      <title>IMRA Maurice Mullins Ultra 2022</title>
      <link>https://www.athleticsrathfarnham.ie/imra-maurice-mullins-ultra-2022</link>
      <description>Big congratulations to Rathfarnham WSAF AC‘s Brian Fury on coming a fantastic  6th in the Maurice Mullins Ultra on March 29th. This is a 50km race over the mountains with 2100m of climbing so not for the faint hearted. Well done Brian! n FULL RESULTS HERE
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      <pubDate>Fri, 29 Apr 2022 13:31:00 GMT</pubDate>
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      <title>TWO LEINSTER INDOOR TITLES FOR RATHFARNHAM WSAF ATHLETES</title>
      <link>https://www.athleticsrathfarnham.ie/two-leinster-indoor-titles-for-rathfarnham-wsaf-athletes</link>
      <description>Congratulations to Louse Gaffney on winning the women’s 800m and David Scanlon on winning the men’s 3000m at the Leinster indoor Championships on March 27th. Well deserved wins from two in-form athletes under coach Paul Fleming.!!
The post TWO LEINSTER INDOOR TITLES FOR RATHFARNHAM WSAF ATHLETES appeared first on KounterFokus.</description>
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      Congratulations to Louse Gaffney on winning the women’s 800m and David Scanlon on winning the men’s 3000m at the Leinster indoor Championships on March 27th. Well deserved wins from two in-form athletes under coach Paul Fleming.!!
    
  
  
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      TWO LEINSTER INDOOR TITLES FOR RATHFARNHAM WSAF ATHLETES
    
  
  
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      <title>Dublin Club 10k Championships</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-club-10k-championships</link>
      <description>Rathfarnham WSAF AC’s Colm Murray is on fire at the moment! Congratulations on coming 4th overall at the Dublin Club 10k Championships and age category winner!!
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      <title>National Road Relays Silver for the ladies team, Raheny 24th April 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-road-relays-silver-for-the-ladies-team-raheny-24th-april-2022-2</link>
      <description>At the National Road Relays in Raheny on Sunday 24th April, our ladies team took the national silver medal. The A team was led out out by Louise Gaffney who ran the 1 mile course in 5.21. Louise handed over to Carla Sweeney in second place. She ran the 2 mile loop in 10.39 still...
The post National Road Relays Silver for the ladies team, Raheny 24th April 2022 appeared first on KounterFokus.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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                    At the National Road Relays in Raheny on Sunday 24th April, our ladies team took the national silver medal. The A team was led out out by Louise Gaffney who ran the 1 mile course in 5.21. Louise handed over to Carla Sweeney in second place. She ran the 2 mile loop in 10.39 still in second. Laura McDonnell maintained this place and ran the 1 mile loop in 5.19 for a total tme of 21.19. The Ladies B team, made up by Caitriona Dowling, Laura Ryan and Aisling O’Connor, were 17th out of 25 teams and finished in 24.13. The Mens Masters team were 6th in the M35+ race in 20.25. The full results are on the 
    
  
  
                    &#xD;
    &lt;a href="https://www.athleticsireland.ie/downloads/results/Road_Relay_Results_2022.pdf"&gt;&#xD;
      
                      
    
    
      Athletics Ireland
    
  
  
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    &lt;/a&gt;&#xD;
    
                    
  
  
     website. Pictures of the Rathfarnham runners are below and in the 
    
  
  
                    &#xD;
    &lt;a href="https://www.athleticsrathfarnham.ie/gallery/road-races/2022/national-road-relays-2022.html"&gt;&#xD;
      
                      
    
    
      Gallery
    
  
  
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    . More puictures of all races are on the 
    
  
  
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    &lt;a href="https://www.facebook.com/media/set/?set=a.127528399872908&amp;amp;type=3"&gt;&#xD;
      
                      
    
    
      Dublin Athletics Facebook
    
  
  
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     site.Well done to all who ran for the Club
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    &lt;a href="/national-road-relays-silver-for-the-ladies-team-raheny-24th-april-2022/"&gt;&#xD;
      
                      
    
    
      National Road Relays Silver for the ladies team, Raheny 24th April 2022
    
  
  
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      <pubDate>Tue, 26 Apr 2022 09:49:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-road-relays-silver-for-the-ladies-team-raheny-24th-april-2022-2</guid>
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      <title>National Road Relays Silver for the ladies team, Raheny 24th April 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-road-relays-silver-for-the-ladies-team-raheny-24th-april-2022-1</link>
      <description>At the National Road Relays in Raheny on Sunday 24th April, our ladies team took the national silver medal. The A team was led out out by Louise Gaffney who ran the 1 mile course in 5.21. Louise handed over to Carla Sweeney in second place. She ran the 2 mile loop in 10.39 still...
The post National Road Relays Silver for the ladies team, Raheny 24th April 2022 appeared first on KounterFokus.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
  &lt;p&gt;&#xD;
    
                    At the National Road Relays in Raheny on Sunday 24th April, our ladies team took the national silver medal. The A team was led out out by Louise Gaffney who ran the 1 mile course in 5.21. Louise handed over to Carla Sweeney in second place. She ran the 2 mile loop in 10.39 still in second. Laura McDonnell maintained this place and ran the 1 mile loop in 5.19 for a total tme of 21.19. The Ladies B team, made up by Caitriona Dowling, Laura Ryan and Aisling O’Connor, were 17th out of 25 teams and finished in 24.13. The Mens Masters team were 6th in the M35+ race in 20.25. The full results are on the 
    
  
  
                    &#xD;
    &lt;a href="https://www.athleticsireland.ie/downloads/results/Road_Relay_Results_2022.pdf"&gt;&#xD;
      
                      
    
    
      Athletics Ireland
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
     website. Pictures of the Rathfarnham runners are below and in the 
    
  
  
                    &#xD;
    &lt;a href="https://www.athleticsrathfarnham.ie/gallery/road-races/2022/national-road-relays-2022.html"&gt;&#xD;
      
                      
    
    
      Gallery
    
  
  
                    &#xD;
    &lt;/a&gt;&#xD;
    
                    
  
  
    . More puictures of all races are on the 
    
  
  
                    &#xD;
    &lt;a href="https://www.facebook.com/media/set/?set=a.127528399872908&amp;amp;type=3"&gt;&#xD;
      
                      
    
    
      Dublin Athletics Facebook
    
  
  
                    &#xD;
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     site.Well done to all who ran for the Club
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                    The post 
    
  
  
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    &lt;a href="/national-road-relays-silver-for-the-ladies-team-raheny-24th-april-202205440d52/"&gt;&#xD;
      
                      
    
    
      National Road Relays Silver for the ladies team, Raheny 24th April 2022
    
  
  
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      <pubDate>Tue, 26 Apr 2022 09:49:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-road-relays-silver-for-the-ladies-team-raheny-24th-april-2022-1</guid>
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      <title>IMRA Wicklow Way Half Marathon 19th March 2022</title>
      <link>https://www.athleticsrathfarnham.ie/imra-wicklow-way-half-marathon-19th-march-2022</link>
      <description>We had two Rathfarnham WSAF AC athletes in the 2022 Wicklow Way Half Marathon. Brian Furey came 12th overall and was and 4th M40.  Claire Sheils  was20th lady and 3rd F45. Well done to both of you.
The post IMRA Wicklow Way Half Marathon 19th March 2022 appeared first on KounterFokus.</description>
      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      We had two Rathfarnham WSAF AC athletes in the 2022 Wicklow Way Half Marathon. Brian Furey came 12th overall and was and 4
      
    
    
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       M40.  Claire Sheils  was20
      
    
    
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                    The post 
    
  
  
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    &lt;a href="/imra-wicklow-way-half-marathon-19th-march-2022087d039b/"&gt;&#xD;
      
                      
    
    
      IMRA Wicklow Way Half Marathon 19th March 2022
    
  
  
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      <pubDate>Sat, 16 Apr 2022 20:09:00 GMT</pubDate>
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      <title>Bohermeen Half Marathon 13th March 2022</title>
      <link>https://www.athleticsrathfarnham.ie/bohermeen-half-marathon-13th-march-2022</link>
      <description>We had four athletes in the 2022 Bohermeen Half marathon in Meath. Ross on his way to the Paris Marathon ran a PB of 83:30, Denis Daly 86:48, Barry Mulvihill 91:37 and Eric Cullen 98:13. n FULL RESULTS HERE
The post Bohermeen Half Marathon 13th March 2022 appeared first on KounterFokus.</description>
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      We had four athletes in the 2022 Bohermeen Half marathon in Meath. Ross on his way to the Paris Marathon ran a PB of 83:30, Denis Daly 86:48, Barry Mulvihill 91:37 and Eric Cullen 98:13.
    
  
  
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    &lt;a href="https://www.myrunresults.com/events/bohermeen_ac_half_marathon/4202/results"&gt;&#xD;
      
                      
    
    
      FULL RESULTS HERE
    
  
  
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      Bohermeen Half Marathon 13th March 2022
    
  
  
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      <pubDate>Sat, 16 Apr 2022 20:08:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/bohermeen-half-marathon-13th-march-2022</guid>
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      <title>NIA Live Indoor Athletics Meet March 10th 2022</title>
      <link>https://www.athleticsrathfarnham.ie/nia-live-indoor-athletics-meet-march-10th-2022</link>
      <description>There was an exciting and fast night of athletics at the NIA Live Indoor athletics meet on March 10th with some great Rathfarnham WSAF AC performances. The highlight of the evening was both Mitchell Byrne and Carla Sweeney setting new club records in the men’s and women’s mile race. Mitchell is getting closer to that...
The post NIA Live Indoor Athletics Meet March 10th 2022 appeared first on KounterFokus.</description>
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      There was an exciting and fast night of athletics at the NIA Live Indoor athletics meet on March 10
      
    
    
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       with some great Rathfarnham WSAF AC performances. The highlight of the evening was both Mitchell Byrne and Carla Sweeney setting new club records in the men’s and women’s mile race. Mitchell is getting closer to that sub4 and Ryan O’Neill is getting closer to beating his dad Shane! The Rathfarnham results are as follows:
    
  
  
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      Louise Gaffney 2:20.38 800m
    
  
  
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      Ryan O’Neill 2:11.64 800m
    
  
  
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      Shane O’Neill 2:04.06 800m
    
  
  
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      Carla Sweeney 4:42.25 Mile
    
  
  
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      Mitchel Byrne 4:05.96 Mile
    
  
  
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      David Scanlon 4:14.42 Mile
    
  
  
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      You can watch the full video of the event 
      
    
    
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      , with Mitchell’s race at about 2hrs44mins.
    
  
  
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      NIA Live Indoor Athletics Meet March 10th 2022
    
  
  
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      <pubDate>Sat, 16 Apr 2022 15:57:00 GMT</pubDate>
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      <title>Kinvara Half Marathon and 10k 2022 March 4th</title>
      <link>https://www.athleticsrathfarnham.ie/kinvara-half-marathon-and-10k-2022-march-4th</link>
      <description>We had two Rathfarnham WSAF AC athletes in Kinvara on March 4th. Louis McCarthy was 2nd in the 10k in 33:46 and Brian Furey had a great run to come 6th in the half marathon in 79:29. Well done to both athletes. Louis has a great history in this race with 4 wins and 3...
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      We had two Rathfarnham WSAF AC athletes in Kinvara on March 4
      
    
    
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      Kinvara Half Marathon and 10k 2022 March 4th
    
  
  
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      <pubDate>Sat, 16 Apr 2022 15:18:00 GMT</pubDate>
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      <title>National Indoor Championships 2022 February 27th 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-indoor-championships-2022-february-27th-2022</link>
      <description>Well done to Rathfarnham WSAF AC’s Carla Sweeney who won a super 1500m bronze medal at the National indoor Championships on February 27th. We’re all very proud of you! n RESULTS HERE
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      National Indoor Championships 2022 February 27th 2022
    
  
  
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      <pubDate>Sat, 16 Apr 2022 14:45:00 GMT</pubDate>
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      <title>European Masters Championships 2022 February 20th</title>
      <link>https://www.athleticsrathfarnham.ie/european-masters-championships-2022-february-20th</link>
      <description>Well done to the Irish M40 team who won the bronze team medal today at the 8k cross-country competition in Brega, Portugal on February 20th. Rathfarnham WSAF AC had Ronan Kearns on the team alongside Stephen Hunter of St. Albans AC and John Fitzgibbon of Thurles Crokes AC. Congratulations from everybody in Rathfarnham!
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      Well done to the Irish M40 team who won the bronze team medal today at the 8k cross-country competition in Brega, Portugal on February 20th. Rathfarnham WSAF AC had Ronan Kearns on the team alongside Stephen Hunter of St. Albans AC and John Fitzgibbon of Thurles Crokes AC. Congratulations from everybody in Rathfarnham!
    
  
  
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      <title>Rás na hEireann 2022 February 20th</title>
      <link>https://www.athleticsrathfarnham.ie/ras-na-heireann-2022-february-20th</link>
      <description>A great 4th place on February 20th for Rathfarnham WSAF AC’s Laura McDonnell in mud and wind! Seán McCreery won the M55 race, obviously inspired by his daughter Edel winning an indoor relay medal earlier in the day! Great run by Vanessa Sallier. Well done to all who ventured out!!
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      A great 4th place on February 20th for Rathfarnham WSAF AC’s Laura McDonnell in mud and wind! Seán McCreery won the M55 race, obviously inspired by his daughter Edel winning an indoor relay medal earlier in the day! Great run by Vanessa Sallier. Well done to all who ventured out!!
    
  
  
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      <pubDate>Sat, 16 Apr 2022 14:36:00 GMT</pubDate>
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      <title>Dublin Juvenile Indoor Championships 2022 Feb 20th</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-juvenile-indoor-championships-2022-feb-20th</link>
      <description>Congratulation to our 4x 200m girls team of Edel McCreery, Zoie Richie, Clara Kinsella and Rachel Lawlor who won the U18 bronze medal at the Dublin Juvenile Indoor Championships on February 20th 2022. Rathfarnham WSAF AC’s boys U19 4x200m relay team won the silver medal. Big congratulations to Cillian McCabe, Daire Sullivan, Oscar Comerford and...
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      Congratulation to our 4x 200m girls team of Edel McCreery, Zoie Richie, Clara Kinsella and Rachel Lawlor who won the U18 bronze medal at the Dublin Juvenile Indoor Championships on February 20
      
    
    
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       2022. Rathfarnham WSAF AC’s boys U19 4x200m relay team won the silver medal. Big congratulations to Cillian McCabe, Daire Sullivan, Oscar Comerford and Billy Conroy Roche. There are lots of talented young runners now starting to come through the training program which is a great tribute to our excellent juvenile coaches
    
  
  
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      <pubDate>Sat, 16 Apr 2022 14:34:00 GMT</pubDate>
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      <title>National Masters Cross Country Championships 2022 4-in-a-row for Rathfarnham WSAF AC!</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-cross-country-championships-2022-4-in-a-row-for-rathfarnham-wsaf-ac-2</link>
      <description>It was a magical fourth time in a row that Rathfarnham WSAF AC took the team gold medal at the National Masters Cross Country Championships on February 13th!! Well done to the whole team or runners and management!! n CLICK HERE FOR DAVID POWER REPORT n HERE FOR INDIVIDUAL RESULTSHERE FOR TEAM RESULTS Paul Stephenson...
The post National Masters Cross Country Championships 2022 4-in-a-row for Rathfarnham WSAF AC! appeared first on KounterFokus.</description>
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                    It was a magical fourth time in a row that Rathfarnham WSAF AC took the team gold medal at the National Masters Cross Country Championships on February 13th!! Well done to the whole team or runners and management!!
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      <description>It was a magical fourth time in a row that Rathfarnham WSAF AC took the team gold medal at the National Masters Cross Country Championships on February 13th!! Well done to the whole team or runners and management!! n CLICK HERE FOR DAVID POWER REPORT n HERE FOR INDIVIDUAL RESULTSHERE FOR TEAM RESULTS Paul Stephenson...
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                    It was a magical fourth time in a row that Rathfarnham WSAF AC took the team gold medal at the National Masters Cross Country Championships on February 13th!! Well done to the whole team or runners and management!!
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      <title>John Tracy Dungarvin 10 mile road race February 6th 2022</title>
      <link>https://www.athleticsrathfarnham.ie/john-tracy-dungarvin-10-mile-road-race-february-6th-2022</link>
      <description>There were great runs from David Power and Ciaran Aylward at the John Tracey 10mile road race in Dungarvin on February 6th. 56:42 and 57:46 were super times in the windy conditions! n FULL RESULTS HERE
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      There were great runs from David Power and Ciaran Aylward at the John Tracey 10mile road race in Dungarvin on February 6th. 56:42 and 57:46 were super times in the windy conditions!
    
  
  
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      <title>BHAA Garda 2mile Cross Country February 5th 2022</title>
      <link>https://www.athleticsrathfarnham.ie/bhaa-garda-2mile-cross-country-february-5th-2022</link>
      <description>There was a double first place for Rathfarnham WSAF AC at the BHAA Garda 2mile Cross Country in the Phoenix Park on February 5th. Well done to Laura McDonnell who won the women’s race and Mark Ryan who won the men’s race!
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      . Well done to Laura McDonnell who won the women’s race and Mark Ryan who won the men’s race!
    
  
  
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      BHAA Garda 2mile Cross Country February 5th 2022
    
  
  
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      <title>NATIONAL MASTERS INDOOR CHAMPIONSHIPS 800m/1500m Double M50 Gold for Shane O’Neill</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-indoor-championships-800m-1500m-double-m50-gold-for-shane-oneill</link>
      <description>At the National Indoor Masters Championships in Athlone on January 39th Rathfarnham WSAF AC’s Shane O’Neill had an 800m/1500m Double M50 Gold medal win!! Congratulation to him on a super achievementon a super achievement!! His times were 800m 2:08.53 and 4:21.63 in the 1500m. Vanessa Sallier ran 6:02.23 in 1500m to come 5th.  n FULL RESULTS HERE
The post NATIONAL MASTERS INDOOR CHAMPIONSHIPS 800m/1500m Double M50 Gold for Shane O’Neill appeared first on KounterFokus.</description>
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      At the National Indoor Masters Championships in Athlone on January 39th Rathfarnham WSAF AC’s Shane O’Neill had an 800m/1500m Double M50 Gold medal win!! Congratulation to him on a super achievementon a super achievement!! His times were 800m 2:08.53 and 4:21.63 in the 1500m. Vanessa Sallier ran 6:02.23 in 1500m to come 5
      
    
    
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      <pubDate>Sat, 16 Apr 2022 14:08:00 GMT</pubDate>
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      <title>National Juvenile Indoor Championships 2022</title>
      <link>https://www.athleticsrathfarnham.ie/national-juvenile-indoor-championships-2022</link>
      <description>The National Juvenile Indoor Championships 2022 were held over two days on the 19th and 20th of March at the TUS arena , Athlone. n We had a small team of Rathfarnham WSAF AC Athletes running with some competing at this level for the first time so well done to all and it was great...
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                    The National Juvenile Indoor Championships 2022 were held over two days on the 19th and 20th of March at the TUS arena , Athlone.
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      <pubDate>Wed, 30 Mar 2022 16:43:00 GMT</pubDate>
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      <title>Leinster Masters Cross Country Championships 2022</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-masters-cross-country-championships-2022</link>
      <description>The Leinster Masters cross country championships took place on Saturday 15th January 2022 at Cowpark, Dunboyne, Co. Meath. Matt Kane was our star performer coming second to pick up an excellent M35 silver medal. The M35 team had a strong performance but were just out of the medals in 4th with Dave ‘mud man’ Power,...
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      The Leinster Masters cross country championships took place on Saturday 15
      
    
    
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       January 2022 at Cowpark, Dunboyne, Co. Meath. Matt Kane was our star performer coming second to pick up an excellent M35 silver medal. The M35 team had a strong performance but were just out of the medals in 4
      
    
    
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       with Dave ‘mud man’ Power, Ciaran Aylward, Louis McCarthy, Brian Furey and Ronan Kearns running. The M50 team of Edwin Keville, Seán McCreery and Pearse Coyle put in a great performance only a week after the Dublin Masters to win the bronze medal.
    
  
  
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      Ester Lalor, Clare Sheils, Vanessa Sallier, Suzanne Ryan and Louise Cassidy ran for the women’s team which finished 12
      
    
    
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      <pubDate>Sat, 15 Jan 2022 16:29:00 GMT</pubDate>
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      <title>Dublin Master Cross Country Championships 2022</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-master-cross-country-championships-2022</link>
      <description>There was a huge turnout at the Dublin Masters cross country championships in St. Anne’s Park Raheny on Sunday January 9th with some great Rathfarnham WSAF performances. First across the line for the club was Matt Kane in 5th place. Shane O’Neill was 10th and won the M50 individual gold medal. Edwin Keville won the...
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      There was a huge turnout at the Dublin Masters cross country championships in St. Anne’s Park Raheny on Sunday January 9th with some great Rathfarnham WSAF performances. First across the line for the club was Matt Kane in 5
      
    
    
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       and won the M50 individual gold medal. Edwin Keville won the M55 silver and Seán McCreery the M55 bronze. The M50 team of Shane, Edwin, Seán and Pearse Coyle won silver backed up by Joe Casey, Denis Daly, Tom Cuddy and Brendan Hogan. The M35 team of Matt, Dave Power, Jonny Hughes and Aaron Browne finished in 6
      
    
    
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       place with backup from Greg Byrne, Gael Hernandez, Paul Fleming, Peter Toomey, Micheál Murphy, Ross Griffin, Denis Everett, Barry Mulvihill and Dermot Sheils
    
  
  
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      Our F35 team of Clare Sheils, Vanessa Sallier, Suzanne Ryan, Louise Cassidy and Orla Murray came 12
      
    
    
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      It was an emotional day for Raheny Shamrocks with the inauguration of the Pat Hooper Memorial Trophy and a fitting tribute to Pat that Raheny are the first winners. Rathfarnham WSAF AC were 7
      
    
    
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      Well done to the Rathfarnham Dublin athletics organisers, President PJ Claffey, Adam Jones, Eoin McLoughlin, John McCabe, Jackie Sullivan and John McHugh.
    
  
  
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      <title>Christmas roundup! by David Power</title>
      <link>https://www.athleticsrathfarnham.ie/christmas-roundup-by-david-power</link>
      <description>A busy time of festivities at home, mixed with local races all over the country. We bring you a round-up of how Rathfarnham athletes got on. n Nearly 500 athletes kicked off 2022 with the Tom Brennan 5km in the Phoenix Park. First home for Rathfarnham was Shane O’Neill in 9th with 15:51. Also ran...
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      Nearly 500 athletes kicked off 2022 with the Tom Brennan 5km in the Phoenix Park. First home for Rathfarnham was Shane O’Neill in 9th with 15:51. Also ran Jonathan Hughes, Peter Toomey, Colm Moran, Pearse Coyle, Suzanne Ryan and Orla Murray.
    
  
  
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      Before Christmas, things started in north Cork at the speedy Newmarket Christmas Cracker 5km, where a host of Olympic and pro athletes took part. Michelle Finn and Paul O’Donovan the Tokyo Olympians, with local pro cyclist Eddie Dunbar also running a handy 15:26. Paul Stephenson was our representative.
    
  
  
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      Laura McDonnell continued her good form, finishing 2nd at the Drogheda &amp;amp; District AC Christmas 5km in 17:23.
    
  
  
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      The GOAL mile was back, with lots of athletes all over the country taking part in this 1 mile charity race.
    
  
  
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      In Navan, Eoin Flynn was back from Gran Canaria for a 5km, running 16:07. Down in Wicklow, Matthew Kane finished 4th in the Inbhear Dee Streets of Wicklow 5km in 16:09. Further west down in the Kingdom, David Power took part in the Farranfore 5km, finishing 9th in 17:01. Michelle Finn also won – she was busy over Christmas winning at least 4 races.
    
  
  
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      Staying in Munster, at the MSD 4 mile in Clonmel Paul Stephenson was 7th with Ciarán Aylward 13th. David Power was back in action in Tramore, running through the sand, rain and stones on the beach for the Baldy Man Run, finishing 4th.
    
  
  
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      Not leaving Connacht out, or more specifically Galway, Brian Furey ran off his Turkey dinner at the Fields of Athenry 10k on December 26
      
    
    
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      In the mountains, at the IMRA Djouce Remembrance run: Greg Byrne was 2nd, Laura Flynn 63rd, Liam Brady 73rd in this annual race to remember members who have passed away. 
    
  
  
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      <title>Juvenile end of year races and awards 2021</title>
      <link>https://www.athleticsrathfarnham.ie/juvenile-end-of-year-races-and-awards-2021</link>
      <description>It was a fantastic end to the year for our juvenile athletes in Tymon Park on December 18th. Christmas races were held and awards given including the presentation of Dublin and National Cross Country medals won by our athletes this year. Even Santa made a special appearance! Congratulation to all our super juvenile athletes and...
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      It was a fantastic end to the year for our juvenile athletes in Tymon Park on December 18th. Christmas races were held and awards given including the presentation of Dublin and National Cross Country medals won by our athletes this year. Even Santa made a special appearance! Congratulation to all our super juvenile athletes and coaches on a great 2021.
    
  
  
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      <title>Telford 10k December 12th 2021</title>
      <link>https://www.athleticsrathfarnham.ie/telford-10k-december-12th-2021</link>
      <description>There were two new fantastic PB’s for Rathfarnham WSAF AC athletes on December 12th in the Telford 10k. Mitchel Byrne ran 29:55 and David Scanlon 30:28. Well done to both of you!! n FULL RESULTS HERE
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      There were two new fantastic PB’s for Rathfarnham WSAF AC athletes on December 12th in the Telford 10k. Mitchel Byrne ran 29:55 and David Scanlon 30:28. Well done to both of you!!
    
  
  
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      <title>National Novice and Juvenile Cross Country Championships 2021</title>
      <link>https://www.athleticsrathfarnham.ie/national-novice-and-juvenile-cross-country-championships-2021</link>
      <description>Well done to all who competed in the National Novice and Junior cross country championships in Gowran on Sunday December 5th! Lucy Richie and Daire Sullivan both medaled on the Dublin regional team and Dave Power was finally satisfied in his annual quest for proper cross country mud!! n FULL NOVICE RESULTS HERE n  
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      Well done to all who competed in the National Novice and Junior cross country championships in Gowran on Sunday December 5th! Lucy Richie and Daire Sullivan both medaled on the Dublin regional team and Dave Power was finally satisfied in his annual quest for proper cross country mud!!
    
  
  
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      <title>Donore Harriers Jingle Bells 5k 2021 Saturday 4th December</title>
      <link>https://www.athleticsrathfarnham.ie/donore-harriers-jingle-bells-5k-2021-saturday-4th-december</link>
      <description>There was a strong Rathfarnham WSAF AC presence at the 2021 Jingle Bells 5k organised by Donore Harriers in the Phoenix Park on Saturday December 4th. Mitchel Byrne was 3rd overall with David Scanlon 6th, very close behind. Brian Furey ran 16:46 showing great signs of getting his speed back. Louise Gaffney had a massive...
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      There was a strong Rathfarnham WSAF AC presence at the 2021 Jingle Bells 5k organised by Donore Harriers in the Phoenix Park on Saturday December 4th. Mitchel Byrne was 3rd overall with David Scanlon 6th, very close behind. Brian Furey ran 16:46 showing great signs of getting his speed back. Louise Gaffney had a massive 17:30 PB as did Zak Kealy running 17:36, with Laura McDonnell close by in 17:49. Colm Murray ran 17:53 on one leg with a pulled hamstring! Micheál Murphy ran 18:12 having chatted for the first half of the race followed by a gasping Denis Daly in 18:20 who was delighted to be back racing after nearly 2 years. Gael Hernandez ran18:22, Ross Griffin 18:27 and Cian McCabe 18:32 having stopped to find his second shoe! Ever youg Tom Cuddy ran 18:50 and Seán McCreery ran 18:47 when he finally realised that the race had started. Dermot Sheils was well recovered from his marathon and ran 19:12 and Pearce Coyle 19:37. Next Lady was Laura Ryan who outdid herself with a 19:31 followed by Captain Catríona Dowling in 19:42. Alan brady hit an ace 19:46 and John McCabe an excellent 19:57. Ester Lawlor ran a determined 20:08 ,Venessa Sallier 20:52 and Clare Sheils chased her husband to a 21:10. Seán Doyle ran 22:49 and Eric Cullen 24:18. It was great to see Jackie Kingston back in action and rebuilding after her road traffic accident, running an amazing 26:08 after what she has been through. Great to see Kerrianne Waldron getting stuck in with a 30:04. The coffee and chat afterwards was the nearest thing to a Christmas party with Covid going the wrong way again. Well done to everyone who took part.
    
  
  
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      <pubDate>Sun, 02 Jan 2022 17:00:00 GMT</pubDate>
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      <title>Dublin Intermediate Cross Country Championships 2021</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-intermediate-cross-country-championships-2021</link>
      <description>It was a super day of cross country in Tymon Park today at the Dublin Athletics Intermediate Championships. Well done to all our Rathfarnham WSAF AC athletes and a big well done and thanks to all the volunteers and helpers from the club who were out from dawn ’till dusk to make the day a...
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      It was a super day of cross country in Tymon Park today at the Dublin Athletics Intermediate Championships. Well done to all our Rathfarnham WSAF AC athletes and a big well done and thanks to all the volunteers and helpers from the club who were out from dawn ’till dusk to make the day a success for Rathfarnham WSAF AC. The level of expertise and dedication shown is a great credit to all!
    
  
  
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      <title>National Senior Cross Country Championships 2021 – Report from David Power</title>
      <link>https://www.athleticsrathfarnham.ie/national-senior-cross-country-championships-2021-report-from-david-power</link>
      <description>Rathfarnham WSAF had a reporter on the ground today at the National Senior Cross Country Championships. You can read his great report HERE. Many thanks to David! n FULL MENS RESULTS HERE n FULL WOMENS RESULTS HERE
The post National Senior Cross Country Championships 2021 – Report from David Power appeared first on KounterFokus.</description>
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      . Many thanks to David!
    
  
  
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      <title>Tallaght 5k incorporating the Dublin novice 5k 2021</title>
      <link>https://www.athleticsrathfarnham.ie/tallaght-5k-incorporating-the-dublin-novice-5k-2021</link>
      <description>There was a big Rathfarnham WSAF AC turn out at the Tallaght 5k incorporating the Dublin Athletics Novice 5k on November 14th. Well done to everyone who took part. n FULL RESULTS HERE
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      <pubDate>Sun, 02 Jan 2022 15:38:00 GMT</pubDate>
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      <title>DUBLIN SENIOR AND JUNIOR CROSS COUNTRY CHAMPIONSHIPS MEDAL RESULTS Sunday Oct 31st</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-senior-and-junior-cross-country-championships-medal-results-sunday-oct-31st</link>
      <description>A great days racing at the Trinity College Sports ground in Santry saw the in-form Mitchell Byrne winning the men’s silver medal and Rathfarnham WSAF AC winning both the men’s and women’s senior team bronze medals. A well supported men’s team was made up of Mitchell, David Scanlon, Paul Stephenson, Matt Kane, Louis McCarthy, Dave...
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      A great days racing at the Trinity College Sports ground in Santry saw the in-form Mitchell Byrne winning the men’s silver medal and Rathfarnham WSAF AC winning both the men’s and women’s senior team bronze medals. A well supported men’s team was made up of Mitchell, David Scanlon, Paul Stephenson, Matt Kane, Louis McCarthy, Dave Power, Donagh Powell, Johney Hughes, Ciaran Aylward, Aaron Browne, Patrick Marjolet, Zak Kealy, Brian Furey, Cian McCabe. The women’s team was made up of Carla Sweeney, Laura McDonnell, Louise Gaffney, Laura Ryan and Aisling O’Connor.
    
  
  
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      The U19 men’s bronze was won by Daire Sullivan and the U19 women’s silver by Laura Mills. Well done to everyone who took part and the great organising team. It is great to see the green vests out in force!!
    
  
  
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      <pubDate>Sun, 02 Jan 2022 15:23:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-senior-and-junior-cross-country-championships-medal-results-sunday-oct-31st</guid>
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      <title>Dublin Novice Cross Country Championships2021 10th Oct</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-novice-cross-country-championships2021-10th-oct</link>
      <description>The Dublin Novice Cross Country Championships 2021 were held in Tymon Park on October 10th on the Ad Jones designed course. There were soe great individual performances by Rathfarnham WSAF AC athletes. Well do to everybody who took part and the to the slick organising team. n FULL RESULTS HERE n FOR MORE PHOTOS CLICK...
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      The Dublin Novice Cross Country Championships 2021 were held in Tymon Park on October 10
      
    
    
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       on the Ad Jones designed course. There were soe great individual performances by Rathfarnham WSAF AC athletes. Well do to everybody who took part and the to the slick organising team.
    
  
  
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      Dublin Novice Cross Country Championships2021 10th Oct
    
  
  
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      <pubDate>Sun, 02 Jan 2022 15:19:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-novice-cross-country-championships2021-10th-oct</guid>
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      <title>National Road Relay Championships 2021</title>
      <link>https://www.athleticsrathfarnham.ie/national-road-relay-championships-2021</link>
      <description>Well done to all Rathfarnham WSAF AC athletes who competed in the 2021 National Road Relays in Raheny on Sunday October 3rd. There were two great bronze medals. The men’s senior team of Mitchel Byrne, Shane O’Neill, David Scanlon and Darragh Halpenny won bronze and the ladies senior team of Laura Ryan, Carla Sweeney and...
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      Well done to all Rathfarnham WSAF AC athletes who competed in the 2021 National Road Relays in Raheny on Sunday October 3rd. There were two great bronze medals. The men’s senior team of Mitchel Byrne, Shane O’Neill, David Scanlon and Darragh Halpenny won bronze and the ladies senior team of Laura Ryan, Carla Sweeney and Laura McDonnell also came home with the bronze medal. The men’s M50 team of John McCabe, Sean McCreery and Denis Daly came 5th.
    
  
  
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      <pubDate>Sun, 02 Jan 2022 15:15:00 GMT</pubDate>
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      <title>RATHFARNHAM WSAF AC CROWNED NATIONAL MARATHON CHAMPIONS 2021</title>
      <link>https://www.athleticsrathfarnham.ie/rathfarnham-wsaf-ac-crowned-national-marathon-champions-2021</link>
      <description>The whole club was delighted for the team of Eoin Flynn, Mark Ryan and Ronan Byrne who made up the senior men’s team to win the National Marathon championships 2021 held October 3rd in Belfast this year. The announcement was a bit delayed due to the disruption of moving to Belfast but well done to...
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      The whole club was delighted for the team of Eoin Flynn, Mark Ryan and Ronan Byrne who made up the senior men’s team to win the National Marathon championships 2021 held October 3
      
    
    
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      Eoin Flynn 2:28, 4
      
    
    
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      RATHFARNHAM WSAF AC CROWNED NATIONAL MARATHON CHAMPIONS 2021
    
  
  
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      <pubDate>Sun, 02 Jan 2022 15:10:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/rathfarnham-wsaf-ac-crowned-national-marathon-champions-2021</guid>
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      <title>Report on Juvenile Running activities for 2021</title>
      <link>https://www.athleticsrathfarnham.ie/report-on-juvenile-running-activities-for-2021</link>
      <description>The attached article sets out all the activities which the Juvenile members of the Club participated in during 2021. may thanks to Jackie O’Sullivan for compiling it. Well done to all who represented the Club with honour throughout the year.
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     sets out all the activities which the Juvenile members of the Club participated in during 2021. may thanks to Jackie O’Sullivan for compiling it. Well done to all who represented the Club with honour throughout the year.
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      <pubDate>Fri, 31 Dec 2021 11:59:00 GMT</pubDate>
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      <title>TAILTEANN SCHOOLS INTERPROVINCIAL CHAMPIONSHIPS 2021</title>
      <link>https://www.athleticsrathfarnham.ie/tailteann-schools-interprovincial-championships-2021</link>
      <description>n n n n n n Two Rathfarnham WSAF AC athletes qualified and competed for their schools at this year’s championships held in Morton Stadium, Santry on Saturday 11th. Billy Conroy-Roche, running for Stepaside Educate Together SS, ran a fantastic personal best of 51.14s to win the 400m title and now goes forward to represent Ireland...
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      <pubDate>Wed, 15 Sep 2021 19:49:00 GMT</pubDate>
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      <title>NATIONAL MASTERS TRACK &amp; FIELD CHAMPIONSHIPS 2021 SANTRY</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-track-field-championships-2021-santry</link>
      <description>n In some hot competition Rathfarnham WSAF AC won four medals this year at the National Masters T&amp;F Championships in Morton Stadium, Santry. n RESULTS were as follows: n n n In the 400m Terry Clark won the M60 bronze medal. The W50 800m saw Vanessa Sallier just missing out on a medal by coming...
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      <pubDate>Wed, 15 Sep 2021 19:44:00 GMT</pubDate>
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      <title>Oylgate 10k / Half marathon Sunday 29th August 2021</title>
      <link>https://www.athleticsrathfarnham.ie/oylgate-10k-half-marathon-sunday-29th-august-2021</link>
      <description>We had three athletes from Rathfarnham WSAF AC running in Oylgate on Sunday 29th August. In the half marathon a back in form Colm Murray ran a super 80:45 to with the M50 section. Micheál Murphy ran a steady 87:40 as prep for his upcoming marathon. In the 10k Edwin Keville ran 37:44, cominf an excellent...
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      We had three athletes from Rathfarnham WSAF AC running in Oylgate on Sunday 29th August. In the half marathon a back in form Colm Murray ran a super 80:45 to with the M50 section. Micheál Murphy ran a steady 87:40 as prep for his upcoming marathon. In the 10k Edwin Keville ran 37:44, cominf an excellent 7th overall. Well done to the trio.
    
  
  
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      <pubDate>Sun, 05 Sep 2021 06:37:00 GMT</pubDate>
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      <title>IMRA Wicklow Way half Sunday 29th August</title>
      <link>https://www.athleticsrathfarnham.ie/imra-wicklow-way-half-sunday-29th-august</link>
      <description>There was a good Rathfarnham representation in the IMRA Wicklow Way half marathon on Sunday 29th August 20121. In the women’s section the training partners of Clare Sheils, Noreen Fitzsimons, Lian Brady and Maria Brennan competed with Noreen coming second in the F45. In the men’s Barry Minnock, David Power and Archie O’Donnell ran with...
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       August 20121. In the women’s section the training partners of Clare Sheils, Noreen Fitzsimons, Lian Brady and Maria Brennan competed with Noreen coming second in the F45. In the men’s Barry Minnock, David Power and Archie O’Donnell ran with Barry coming second. Well done to everybody.
    
  
  
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      <pubDate>Sun, 05 Sep 2021 06:24:00 GMT</pubDate>
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      <title>National Juvenile Track and Field Championships 2021</title>
      <link>https://www.athleticsrathfarnham.ie/national-juvenile-track-and-field-championships-2021</link>
      <description>We had some fantastic results from our talented Rathfarnham WSAF AC athletes at this year’s Juvenile track and field championships. n A total of six medals were brought home over the three weekends. n On the first Weekend, Aidan’O O’Connor, Edel McCreery and Zoie Richie all ran the 800 metres with Zoie winning a silver medal...
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      We had some fantastic results from our talented Rathfarnham WSAF AC athletes at this year’s Juvenile track and field championships.
    
  
  
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      On the Sunday it was the turn of the 3000m races where Rachael Lawlor (U/16 ) and Laura Mills (U/19) both ran very well. We also had the U/14 80m sprint where Daragh Keogh ran a speedy time. 
    
  
  
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      Ellie Oldrey placed 3rd in the U/12 long jump to bring home the bronze medal with a great jump of 4.08 metres.
    
  
  
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      <pubDate>Wed, 25 Aug 2021 05:28:00 GMT</pubDate>
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      <title>BMC Trafford Gold Standard track meet 27th July 2021</title>
      <link>https://www.athleticsrathfarnham.ie/bmc-trafford-gold-standard-track-meet-27th-july-2021</link>
      <description>At the British Milers Club Trafford Gold Standard track meeting on 27th July the in form Rathfarnham pair, Mitchel Byrne and Davis Scanlon had fantastic runs in the 1500m with Mitchel running his second fastest time ever of 3:48.38 and David running a PB of 3:52.73. Well done lads and keep it up!
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      At the British Milers Club Trafford Gold Standard track meeting on 27
      
    
    
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       July the in form Rathfarnham pair, Mitchel Byrne and Davis Scanlon had fantastic runs in the 1500m with Mitchel running his second fastest time ever of 3:48.38 and David running a PB of 3:52.73. Well done lads and keep it up!
    
  
  
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      <pubDate>Wed, 04 Aug 2021 13:59:00 GMT</pubDate>
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      <title>David Scanlon runs new club 5000m record at BMC Loughborough Grand Prix</title>
      <link>https://www.athleticsrathfarnham.ie/david-scanlon-runs-new-club-5000m-record-at-bmc-loughborough-grand-prix</link>
      <description>In the BMC Loughborough Grand Prix on July 24th Rathfarnham WSAF AC’s David Scanlon ran a super new club 5000m record of 14:22.46. Big congratulations to David who had to wait around so late for his race. Other great runs were from Carla Sweeney who ran 4.18.12 in the 1500m and Mitchell Byrne ran 3.50.41....
The post David Scanlon runs new club 5000m record at BMC Loughborough Grand Prix appeared first on KounterFokus.</description>
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      In the BMC Loughborough Grand Prix on July 24
      
    
    
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       Rathfarnham WSAF AC’s David Scanlon ran a super new club 5000m record of 14:22.46. Big congratulations to David who had to wait around so late for his race. Other great runs were from Carla Sweeney who ran 4.18.12 in the 1500m and Mitchell Byrne ran 3.50.41. A very successful trip!
    
  
  
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      David Scanlon runs new club 5000m record at BMC Loughborough Grand Prix
    
  
  
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      <pubDate>Wed, 04 Aug 2021 13:53:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/david-scanlon-runs-new-club-5000m-record-at-bmc-loughborough-grand-prix</guid>
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      <title>Dublin Athletic Graded T&amp;F meeting no.4</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletic-graded-tf-meeting-no-4</link>
      <description>There was a great Rathfarnham WSAF AC entrance to the popular Dublin Athletics Graded Track &amp; Field meeting no.4 on July 21st with some great PB’s and performances all round! The results were as follows: n 200m: n Billy Conroy Roche 23.69 n 800m: n Zoey Richie  2:16.27  n Louise Gaffney 2:21.69 n Laura Mills...
The post Dublin Athletic Graded T&amp;F meeting no.4 appeared first on KounterFokus.</description>
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      There was a great Rathfarnham WSAF AC entrance to the popular Dublin Athletics Graded Track &amp;amp; Field meeting no.4 on July 21st with some great PB’s and performances all round! The results were as follows:
    
  
  
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      Billy Conroy Roche 23.69
    
  
  
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      Zoey Richie  2:16.27 
    
  
  
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      Louise Gaffney 2:21.69
    
  
  
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      Laura Mills 2:31.90
    
  
  
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      Catriona Dowling 2:27.41
    
  
  
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      Laura McDonnell 2:27.99
    
  
  
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      Laura Ryan 2:37.30
    
  
  
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      Mitchell Byrne 1:55.89
    
  
  
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      David Scanlon 1:58.80
    
  
  
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      Paul Fleming 2:11.51
    
  
  
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      Daire Sullivan 16:25.00
    
  
  
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      Jonny Hughes 16:47.10
    
  
  
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      Dublin Athletic Graded T&amp;amp;F meeting no.4
    
  
  
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      <pubDate>Wed, 04 Aug 2021 13:42:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-athletic-graded-tf-meeting-no-4</guid>
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      <title>Mitchell Byrne runs new club 1500m record at North Belfast Harriers Middle Distance Meeting</title>
      <link>https://www.athleticsrathfarnham.ie/mitchell-byrne-runs-new-club-1500m-record-at-north-belfast-harriers-middle-distance-meeting</link>
      <description>The North Belfast Harriers Middle Distance Meeting was held on Saturday 10th July at the Mary Peter’s Track, Belfast. Club captain Michell Byrne had an outstanding run to claim a new club 1500m record of 3:46.81. David Scanlon ran 3:58.74 and Carla Sweeney ran a speedy 4:19.32 1500m. n Well done Mitchell!
The post Mitchell Byrne runs new club 1500m record at North Belfast Harriers Middle Distance Meeting appeared first on KounterFokus.</description>
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      The North Belfast Harriers Middle Distance Meeting was held on Saturday 10
      
    
    
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       July at the Mary Peter’s Track, Belfast. Club captain Michell Byrne had an outstanding run to claim a new club 1500m record of 3:46.81. David Scanlon ran 3:58.74 and Carla Sweeney ran a speedy 4:19.32 1500m.
    
  
  
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      Mitchell Byrne runs new club 1500m record at North Belfast Harriers Middle Distance Meeting
    
  
  
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      <pubDate>Wed, 04 Aug 2021 13:31:00 GMT</pubDate>
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      <title>Dublin Athletics Graded T&amp;F meeting No.3 Wednesday 7h July 2021</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-graded-tf-meeting-no-3-wednesday-7h-july-2021</link>
      <description>n n n   n n n n n n n n n n n n n n n It was great to see a wave of Rathfarnham WSAF AC green in the men’s and women’s 1500m and 5000m at the Dublin Athletics Graded meeting on Wednesday July 7th. Some great individual performances are listed...
The post Dublin Athletics Graded T&amp;F meeting No.3 Wednesday 7h July 2021 appeared first on KounterFokus.</description>
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      Dublin Athletics Graded T&amp;amp;F meeting No.3 Wednesday 7h July 2021
    
  
  
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      <pubDate>Thu, 08 Jul 2021 07:49:00 GMT</pubDate>
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      <title>Leinster Senior and Masters Track &amp; Field Championships 2021 Carlow IT 3rd/4th July</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-senior-and-masters-track-field-championships-2021-carlow-it-3rd-4th-july</link>
      <description>Day 1 of the Leinster Senior and Masters Track &amp; Field Championships produced a one/two for Rathfarnham WSAF AC in the Senior 1500m. Mitchel Byrne took the gold medal and title in 3:59.53 with David Scanlon on his heals in Silver medal position running 4:00.72. Ever improving Cillian Doherty might have made it a clean...
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      Day 1 of the Leinster Senior and Masters Track &amp;amp; Field Championships produced a one/two for Rathfarnham WSAF AC in the Senior 1500m. Mitchel Byrne took the gold medal and title in 3:59.53 with David Scanlon on his heals in Silver medal position running 4:00.72. Ever improving Cillian Doherty might have made it a clean sweep but finished in 5th in 4:13.39.
    
  
  
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      In the masters,Vanessa Sallier won the W50 1500m Gold and was 10th overall in a time of 5:42.44! John McCabe won the M60 silver medal in the 800m in 2:38.69.
    
  
  
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      Day 2 produced more senior gold. Louise Gaffney had a great win in the women’s 800m in a time of 2:18.82
    
  
  
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      <title>AAI National Track and Field Championships Morton Stadium 25th-27th June 2021</title>
      <link>https://www.athleticsrathfarnham.ie/aai-national-track-and-field-championships-morton-stadium-25th-27th-june-2021</link>
      <description>The highlight of the AAI National Track and Field Championships for Rathfarnham WSAF AC was Stephen Gaffney winning the SiIver Medal in the 100m in 10.50 (+1.7m/s) It ended up as a two horse race with Israel OLATUNDE catching Stephen on the line to win by one hundredth of a second, denying Stephen a second...
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      The highlight of the AAI National Track and Field Championships for Rathfarnham WSAF AC was Stephen Gaffney winning the SiIver Medal in the 100m in 10.50 (+1.7m/s) It ended up as a two horse race with Israel OLATUNDE catching Stephen on the line to win by one hundredth of a second, denying Stephen a second title in a row!
    
  
  
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       in the women’s 1500m final in a time of 4:24.85.
    
  
  
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       in the men’s 5000m in 14:24.76. This is a PB for him but more importantly a NEW CLUB RECORD!! Well done Mitchell!!
    
  
  
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      Ever improving Dave Scanlon was 8th 10000 final in a new PB of 31:34.52.
    
  
  
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      Louise Gaffney toughed out a good performance of 4:58.72 in the women’s 1500m heats.
    
  
  
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      AAI National Track and Field Championships Morton Stadium 25th-27th June 2021
    
  
  
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      <pubDate>Mon, 28 Jun 2021 19:47:00 GMT</pubDate>
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      <title>St. Cocas Kilcock 5k road race Friday 25th June</title>
      <link>https://www.athleticsrathfarnham.ie/st-cocas-kilcock-5k-road-race-friday-25th-june</link>
      <description>It was great to see a road race running, even with only 200 participants. Well done to ST. Cocas in Kilcock for organising their 5k road race on Friday 25th June. We had three speedy Rathfarnham WSAF athletes on form. Results were: n Mark Ryan 15:12 n Paul Fleming 15:49 n David Reidy 17:34 (Massive...
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      It was great to see a road race running, even with only 200 participants. Well done to ST. Cocas in Kilcock for organising their 5k road race on Friday 25
      
    
    
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      Mark Ryan 15:12
    
  
  
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      Paul Fleming 15:49
    
  
  
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      David Reidy 17:34 (Massive 70second PB!)
    
  
  
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      <pubDate>Mon, 28 Jun 2021 19:13:00 GMT</pubDate>
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      <title>Dublin Athletics Graded Track and Field Meeting No.2 Tallaght Stadium</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-graded-track-and-field-meeting-no-2-tallaght-stadium</link>
      <description>The second Dublin Athletics Graded Meeting took place in Tallaght Stadium on Wednesday 23rd June 2021. Just three Rathfarnham WSAF AC athletes competed. n Louise Gaffney 800m 2:18.17  n Zoe Richie 800m 2:18.65 (PB) n John McCabe 800m 2:34.87 (M60 PB) n Daire Sullivan 3000m 9:20.21 (PB) n Micheal Murphy 3000m 10:17.38 (PB) n Ross...
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      The second Dublin Athletics Graded Meeting took place in Tallaght Stadium on Wednesday 23rd June 2021. Just three Rathfarnham WSAF AC athletes competed.
    
  
  
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      Louise Gaffney 800m 2:18.17 
    
  
  
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      Zoe Richie 800m 2:18.65 (PB)
    
  
  
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      John McCabe 800m 2:34.87 (M60 PB)
    
  
  
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      Daire Sullivan 3000m 9:20.21 (PB)
    
  
  
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      Micheal Murphy 3000m 10:17.38 (PB)
    
  
  
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      Ross Griffin 3000m 10:42.15 (PB)
    
  
  
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      Dublin Athletics Graded Track and Field Meeting No.2 Tallaght Stadium
    
  
  
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      <title>AAI Games 12th/13th June Morton Stadium</title>
      <link>https://www.athleticsrathfarnham.ie/aai-games-12th-13th-june-morton-stadium</link>
      <description>Day 1 of the AAI gamews in Morton Stadium saw Carla Sweeney running 2:08.18 and Louise Garffney running 2:21.86 in the 800m. In the mens 3000m Mitchel Byrne ran 8:15.79 and Dave Scanlon 8:26.74. n Day 2 saw Stephen Gaffney running a blistering 100m  in 10.49 with a wind of 0.8m/s n Great preparation for...
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      Day 1 of the AAI gamews in Morton Stadium saw Carla Sweeney running 2:08.18 and Louise Garffney running 2:21.86 in the 800m. In the mens 3000m Mitchel Byrne ran 8:15.79 and Dave Scanlon 8:26.74.
    
  
  
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      Day 2 saw Stephen Gaffney running a blistering 100m  in 10.49 with a wind of 0.8m/s
    
  
  
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      <title>Wicklow Round completed by Brian Furey!</title>
      <link>https://www.athleticsrathfarnham.ie/wicklow-round-completed-by-brian-furey</link>
      <description>Well done to Rathfarnham WSAF AC’s Brian Furey who not alone completed the Wicklow Round but set a new club record of 18 hours and 36 minutes. For those of you who are unfamiliar with the Wicklow Round, it is a 100km route covering 26 mountain peaks with a total of 6000m elevation! Not for...
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      Well done to Rathfarnham WSAF AC’s Brian Furey who not alone completed the Wicklow Round but set a new club record of 18 hours and 36 minutes. For those of you who are unfamiliar with the Wicklow Round, it is a 100km route covering 26 mountain peaks with a total of 6000m elevation! Not for the faint hearted!
    
  
  
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      Wicklow Round completed by Brian Furey!
    
  
  
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      <title>IMRA Prince William Seat Race 19th June 2021</title>
      <link>https://www.athleticsrathfarnham.ie/imra-prince-william-seat-race-19th-june-2021</link>
      <description>Congratulation to everyone who took part in IMRA’s Prince Williams Seat Race on June 19th. Barry Minnock won the race, with Ross Griffin in 9th and Laura Flynn 56th and 1st W55.
The post IMRA Prince William Seat Race 19th June 2021 appeared first on KounterFokus.</description>
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                    Congratulation to everyone who took part in IMRA’s Prince Williams Seat Race on June 19th. Barry Minnock won the race, with Ross Griffin in 9th and Laura Flynn 56
    
  
  
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      IMRA Prince William Seat Race 19th June 2021
    
  
  
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      <pubDate>Mon, 28 Jun 2021 05:49:00 GMT</pubDate>
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      <title>Dublin Athletics Graded T&amp;F Meeting no.1 June 9th 2021</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-graded-tf-meeting-no-1-june-9th-2021</link>
      <description>The Dublin Graded track and field meets finally kicked off on Wednesday June 9th in Tallaght Athletics Stadium. Because numbers are limited under current Covid rules the meet was kept to 3 events; Hammer, 100m and 1500m. Rathfarnham WSAF AC had a good entry in the 1500m with some fantastic individual performances. The results were...
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       in Tallaght Athletics Stadium. Because numbers are limited under current Covid rules the meet was kept to 3 events; Hammer, 100m and 1500m. Rathfarnham WSAF AC had a good entry in the 1500m with some fantastic individual performances. The results were as follows:
    
  
  
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      Dublin Athletics Graded T&amp;amp;F Meeting no.1 June 9th 2021
    
  
  
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      <pubDate>Tue, 15 Jun 2021 05:45:00 GMT</pubDate>
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      <title>Irish Milers Belfast Meet 29th May 2021</title>
      <link>https://www.athleticsrathfarnham.ie/irish-milers-belfast-meet-29th-may-2021</link>
      <description>It was fantastic to have a group of our club athletes competing together at a meet after such a long break. There were some great times run with the highlight being Carla Sweeney running a blistering early season PB of 4:17.57 to win the 1500m. She’s hitting super form with her first PB in 5...
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      <pubDate>Sun, 30 May 2021 07:56:00 GMT</pubDate>
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      <title>Gran  Canaria Mountain Racing</title>
      <link>https://www.athleticsrathfarnham.ie/gran-canaria-mountain-racing</link>
      <description>Great win in the mountains of Gran Canaria for Rathfarnham WSAF AC’s Eoin Flynn on Sunday April 17th. We are green with envy that there is racing there and not here! All we can do is keep our fingers crossed for a return to some sort of racing soon!!
The post Gran  Canaria Mountain Racing appeared first on KounterFokus.</description>
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                    Great win in the mountains of Gran Canaria for Rathfarnham WSAF AC’s Eoin Flynn on Sunday April 17th. We are green with envy that there is racing there and not here! All we can do is keep our fingers crossed for a return to some sort of racing soon!!
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      <pubDate>Mon, 24 May 2021 19:35:00 GMT</pubDate>
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      <title>Juvenile and Junior AAI Virtual Cross Country Challenge 21st November 2020</title>
      <link>https://www.athleticsrathfarnham.ie/juvenile-and-junior-aai-virtual-cross-country-challenge-21st-november-2020</link>
      <description>Well done to all our Juvenile and Junior athletes who took part in the AAI Virtual Cross country Challenge. It was great to see everybody doing some racing. There were some fantastic individual performances and improvements. We are finally getting to see the benefits of all the regular training sessions with our dedicated coaches. Full...
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      Well done to all our Juvenile and Junior athletes who took part in the AAI Virtual Cross country Challenge. It was great to see everybody doing some racing. There were some fantastic individual performances and improvements. We are finally getting to see the benefits of all the regular training sessions with our dedicated coaches. Full results will be published in a week.
    
  
  
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      <pubDate>Sat, 21 Nov 2020 17:21:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/juvenile-and-junior-aai-virtual-cross-country-challenge-21st-november-2020</guid>
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      <title>Maurice Mullins Half</title>
      <link>https://www.athleticsrathfarnham.ie/maurice-mullins-half</link>
      <description>Keen for some racing Rathfarnham WSAF AC’s Ciaran Aylward lept out of the blocks at the start of the COVID re-organised Maurice Mullins Half. He kept going to claim a memorable victory. Well done to Ciaran and the re-organisers!
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      Keen for some racing Rathfarnham WSAF AC’s Ciaran Aylward lept out of the blocks at the start of the COVID re-organised Maurice Mullins Half. He kept going to claim a memorable victory. Well done to Ciaran and the re-organisers!
    
  
  
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      <pubDate>Mon, 28 Sep 2020 19:35:00 GMT</pubDate>
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      <title>Castlegar Open Cross Country</title>
      <link>https://www.athleticsrathfarnham.ie/castlegar-open-cross-countryf5ac2ac0</link>
      <description>Laura McDonnell’s first outing in the green of Rathfarnham WSAF AC saw her coming third in the Castlegar Open Cross Country on September 19th while she was in Galway. It could have been first except for a stewarding error but it was a cracking run for Laura who is already seeing a great improvement since...
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      <title>National Masters Track &amp; Field Championships 2020</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-track-field-championships-2020</link>
      <description>The highlight of the 2020 National Masters Track and Field Championships for Rathfarnham WSAF AC was the fantastic 5000m gold medal performances by Paul Fleming in the M45’s and Paul Moran in the M55’s. Tom Cuddy and Barry Minnock picked up bronze medals. n Well done to everybody who took part and the full club...
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      he highlight of the 2020 National Masters Track and Field Championships for Rathfarnham WSAF AC was the fantastic 5000m gold medal performances by Paul Fleming in the M45’s and Paul Moran in the M55’s. Tom Cuddy and Barry Minnock picked up bronze medals.
    
  
  
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      M35 5000m         David Power 13
      
    
    
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                                  Brian Furey 19
      
    
    
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      M45                     Paul Fleming 1
      
    
    
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                                  Barry Minnock 3
      
    
    
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      M55                     Paul Moran 1
      
    
    
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                                  Sean McCreery 5
      
    
    
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      M60                     Tom Cuddy 3
      
    
    
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      W45 3000m Vanessa Sallier 9
      
    
    
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      M60 800m John McCabe 4
      
    
    
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      National Masters Track &amp;amp; Field Championships 2020
    
  
  
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      <pubDate>Sun, 27 Sep 2020 19:16:00 GMT</pubDate>
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      <title>National T&amp;F Championships 23rd and 29th August 2020</title>
      <link>https://www.athleticsrathfarnham.ie/national-tf-championships-23rd-and-29th-august-2020</link>
      <description>It required an enormous effort for the organisers of this year’s National Track &amp; Field Championships to carry off the event under the current COVID-19 pandemic restrictions. It was great that the two weekend’s action took place despite no spectators being allowed. Windy conditions the first weekend meant that times were irrelevant so it was...
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      It required an enormous effort for the organisers of this year’s National Track &amp;amp; Field Championships to carry off the event under the current COVID-19 pandemic restrictions. It was great that the two weekend’s action took place despite no spectators being allowed. Windy conditions the first weekend meant that times were irrelevant so it was down to pure racing and we got some treats. Well done to all the Rathfarnham WSAF AC athletes who participated. There were some great individual performances.
    
  
  
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      In the men’s 5000m heats Mitchel Byrne ran 15:30.48 to come third and qualify for the final. He took the bull by the horns and courageously went for it in the final finishing an excellent 5
      
    
    
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      In the women’s 1500m Carla Sweeney came first in her heat in a time 4:36.12. She ran better in the final finishing 10
      
    
    
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      In the women’s 400m  Sophie Richie ran a flat 64 seconds to come 6
      
    
    
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       in his heat in 55.13 and Oscar Comerford came seventh in his heat in 57.91
    
  
  
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      In the Junior Men 5000m Final Patrick Ryan finished in a strong 13
      
    
    
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      After bronze last year for Rathfarnham WSAF AC Stephen Gaffney was delighted to win gold in the 100m this year in 10.63. Temporarily running for his college UCD, Stephen will be back in Rathfarnham WSAF AC soon.
    
  
  
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      Lee Byrne ran 1:59.09 in the 800m heats
    
  
  
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      In the Junior 300m Patrick Hickey ran a new PB of 9:27.91.
    
  
  
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      National T&amp;amp;F Championships 23rd and 29th August 2020
    
  
  
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      <pubDate>Mon, 24 Aug 2020 17:03:00 GMT</pubDate>
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      <title>Dublin Athletics Board Graded Track and Field Meeting no.1</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-board-graded-track-and-field-meeting-no-1</link>
      <description>Delayed due to Covid-19 there was a buzz about Dublin when it was realised that the First Dublin Athletic Graded Track and Field event was to go ahead. It was of course instantly a sell out with all athletes spring loaded and ready to go after being constrained without competitions for so long.  n In...
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                    Delayed due to Covid-19 there was a buzz about Dublin when it was realised that the First Dublin Athletic Graded Track and Field event was to go ahead. It was of course instantly a sell out with all athletes spring loaded and ready to go after being constrained without competitions for so long. 
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                    In the 10000m both David Scanlon and Neil Skelton hit the late season start running with PB’s. David ran a fantastic 31:11 and Neil 35:57.
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                    The men’s 1500m had Paul Fleming running 4:15.4 narrowly beating Shane O’Neill’s 4:16.3. Patrick Hickey ran a fantastic 4:25.7 PB and Tom Cuddy 5:02.9.
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                    In the women’s 1500m all three women ran a PB with Louise Gaffney running 4:52.2, Lucie Richie 5:16.3 and Sarah Anne Murphy 5:47.5
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                    The 100m saw Bill Conroy Roche run 12.70s and Oscar Comerford 12:82.
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      <title>IMRA Lugnaquille</title>
      <link>https://www.athleticsrathfarnham.ie/imra-lugnaquille</link>
      <description>So finally a race to report on. IMRA’s Lugnaquille race was 10.46km long with 718m of climbing. Three Rathfarnham WSAF AC athletes demonstrated the mountain power of the club with Luke McMullen coming 2nd, David Power 3rd and Brian Furey 4th. Well done to everybody who ran and congrats to all in IMRA who are...
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      So finally a race to report on. IMRA’s Lugnaquille race was 10.46km long with 718m of climbing. Three Rathfarnham WSAF AC athletes demonstrated the mountain power of the club with Luke McMullen coming 2nd, David Power 3rd and Brian Furey 4th. Well done to everybody who ran and congrats to all in IMRA who are doing a great organising job duing Covid-19.
    
  
  
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      <pubDate>Sun, 26 Jul 2020 15:03:00 GMT</pubDate>
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      <title>Rathfarnham Virtual Run For HOPE</title>
      <link>https://www.athleticsrathfarnham.ie/rathfarnham-virtual-run-for-hope</link>
      <description>Normally at this time of the year, all of our athletes are busy racing and preparing for a busy season of athletics leagues and championships. All events are cancelled for the moment. With this in mind how about taking on Rathfarnham Run for HOPE. n   n WHO: Rathfarnham Athletics Members and all their family...
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      <pubDate>Sat, 06 Jun 2020 16:29:00 GMT</pubDate>
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      <title>IMPORTANT INFORMATION FOR ALL MEMBERS REGARDING PHASE 1 GUIDELINES</title>
      <link>https://www.athleticsrathfarnham.ie/important-information-for-all-members-regarding-phase-1-guidelines</link>
      <description>IMPORTANT INFORMATION FOR ALL MEMBERS REGARDING PHASE 1 GUIDELINES. PLEASE READ CAREFULLY Hi All, Following on from my previous emails, I hope you and your family are all keeping well and getting out for some regular exercise.As you are aware, the Government has drawn up a 5 Phase roadmap to opening up society and the...
The post IMPORTANT INFORMATION FOR ALL MEMBERS REGARDING PHASE 1 GUIDELINES appeared first on KounterFokus.</description>
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      Following on from my previous emails, I hope you and your family are all keeping well and getting out for some regular exercise.
    
  
  
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      As you are aware, the Government has drawn up a 5 Phase roadmap to opening up society and the economy, starting with Phase 1 on Monday 18th May. In accordance with specific government guidelines, Sports Ireland has given the AAI permission to allow all athletic clubs return to limited activity from 18th May. However, for any club to reopen and resume official training, they must first carry out risk assessments, devise protocols and then strictly adhere to the guidelines laid down in the Phase 1 documents (see attached).
    
  
  
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      Having studied the Phase 1 reopening  guidelines carefully, and following discussions with the AAI and other relevant parties,  the club’s management committee has decided that we are unable to reopen the club and resume official training. It appears these government guidelines have been drawn up in the context that a club owns their clubhouse and the grounds where they train and therefore, are in a position to control who enters these facilities. As Rathfarnham Athletics Club (like many other clubs) carry our their training in public parks (with numerous entrances/exits) and share the paths with other users, we feel that trying to strictly adhere to the requirements would be very difficult operationally and would likely create a major problem for the club and our members. It should also be noted that clubhouses cannot be opened up to members in the Phase 1 period. Also, Tallaght Athletics club have informed us that the track will not reopen to outside clubs until the Phase 5 period in August. 
    
  
  
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      Irrespective, of whether a club does or does not reopen and resume official training sessions, from Monday 18th May, up to four (4) people can exercise together in public places provided they  strictly adhere to the government guidelines on social distancing, hygiene etiquette and the 5km radius.
    
  
  
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      It is important to point out that where official training sessions have not resumed, the AAI Insurance cover is not in place and like training outside official club sessions, it is at the members own risk.
    
  
  
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      We will wait for the issuing of the guidelines for Phase 2 of the roadmap on June 8th, to see if there will be any easing of the restrictions, so that we can return to official training in a sensible and practical manner. 
    
  
  
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      We will communicate with you again following the release of the Phase 2 guidelines. In the meantime, continue excising if you can and stay safe!
    
  
  
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      <pubDate>Sat, 16 May 2020 18:24:00 GMT</pubDate>
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      <title>Leinster Indoor Championships 2020</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-indoor-championships-2020</link>
      <description>The 2020 Leinster Indoor track and field Championships were held in the Athlone Institute of Technology on 24th February. Mitchel Byrne had a great run to win the1500m gold medal in 4:06:98. Lee Byrne ran a blistering last 100m to clearly win the 400m but due to a faulty photo finish machine he was not...
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                    The 2020 Leinster Indoor track and field Championships were held in the Athlone Institute of Technology on 24
    
  
  
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     February. Mitchel Byrne had a great run to win the1500m gold medal in 4:06:98. Lee Byrne ran a blistering last 100m to clearly win the 400m but due to a faulty photo finish machine he was not awarded the title. Congratulation to both winners. In the masters 1500m Ronan Kearns was 6
    
  
  
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      <pubDate>Sun, 01 Mar 2020 13:02:00 GMT</pubDate>
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      <title>National Masters and Intermediate Cross Country Championships 2020</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-and-intermediate-cross-country-championships-2020</link>
      <description>3-in-a-row National Master Cross Country Champions!! n The national Intermediate and Masters Cross Country Championships 2020 too place at Avondale House, Rathdrum, Co. Wicklow on Saturday February 8th. Proper hills made for proper cross country racing which suited our masters men and ensured a third title in a row was secured for Rathfarnham WSAF AC. ...
The post National Masters and Intermediate Cross Country Championships 2020 appeared first on KounterFokus.</description>
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      3-in-a-row National Master Cross Country Champions!!
    
  
  
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      The national Intermediate and Masters Cross Country Championships 2020 too place at Avondale House, Rathdrum, Co. Wicklow on Saturday February 8th. Proper hills made for proper cross country racing which suited our masters men and ensured a third title in a row was secured for Rathfarnham WSAF AC.  Louis McCarthy was first over the line for the club in 9th position, Shane O’Neill was 14th, David Power 27th, Brian Furey 37th and Paul Fleming 55th. Shane O’Neill also won M45 Gold and both himself and Louis were on the Dublin County Team who won Gold!! In the M50 section, rising star, Sean McCreery was 137th, Tom Cuddy 177th, Brendan Hogan 188th and Eric Cullen 231st. The M50 team finished in 8th position. 
    
  
  
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      Kevin Donagher was the only Rathfarnham WSAF man in the Intermediate championships where he came an excellent 18th overall and won gold as part of the Dublin team!
    
  
  
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      Great haul of medals! Well done everybody.
    
  
  
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      <pubDate>Sun, 09 Feb 2020 11:19:00 GMT</pubDate>
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      <title>John Tracey Dungarvin 10 Mile Road Race 2020</title>
      <link>https://www.athleticsrathfarnham.ie/john-tracey-dungarvin-10-mile-road-race-2020</link>
      <description>We had two club entrants to the 2020 John Tracey Dungarvin 10 mile road race on Sunday 2nd February. Great running saw local man Dave Power clock a speedy 55:58 PB and Ciaran Aylward ran 56:39. Well done to both of you. n FULL RESULTS HERE Ciaran Aylward in action
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      We had two club entrants to the 2020 John Tracey Dungarvin 10 mile road race on Sunday 2
      
    
    
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       February. Great running saw local man Dave Power clock a speedy 55:58 PB and Ciaran Aylward ran 56:39. Well done to both of you.
    
  
  
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      <pubDate>Sun, 02 Feb 2020 15:52:00 GMT</pubDate>
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      <title>Trim 10 Mile Road Race 2020</title>
      <link>https://www.athleticsrathfarnham.ie/trim-10-mile-road-race-2020</link>
      <description>On a windy Sunday 2nd February at the Trim 10 mile road race Rathfarnham WSAF AC’s Brian Furey on an 11th hour entry ran a very respectable 57:05 to come 22nd in a large field. Edwin Keville was 2nd M50 in 61:25. Great runs by both of you. n FULL RESULTS HERE
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      <pubDate>Sun, 02 Feb 2020 15:51:00 GMT</pubDate>
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      <title>Raheny 5 mile Road Race M60 World Record for Tommy Hughes!!</title>
      <link>https://www.athleticsrathfarnham.ie/raheny-5-mile-road-race-m60-world-record-for-tommy-hughes</link>
      <description>With over 4000 entrants and ideal conditions the 2020 Raheny 5 mile road race on Sunday 26th was going to be a day of PB’s. For Rathfarnham, Mitchel Byrne’s  blistering 23:37 was only good enough for 11th place given the calibre of the field but it was Tommy Hughes who stole the show with a...
The post Raheny 5 mile Road Race M60 World Record for Tommy Hughes!! appeared first on KounterFokus.</description>
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      With over 4000 entrants and ideal conditions the 2020 Raheny 5 mile road race on Sunday 26
      
    
    
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       was going to be a day of PB’s. For Rathfarnham, Mitchel Byrne’s  blistering 23:37 was only good enough for 11
      
    
    
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       place given the calibre of the field but it was Tommy Hughes who stole the show with a new 5mile M60 world record of 25:57. There were many other super individual performances with the full club results being as follows:
    
  
  
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      Mitchel Byrne 23:37, David Scanlon 24:15, Paul Fleming 25:48, Tommy Hughes 25:57, Brian Furey 26:35, Donagh Powell 27:18, Peter Toomey 28:59, Shane Grehan 29:25, Ross Griffin 33:11, Derek Bain 34:10.
    
  
  
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      <pubDate>Sun, 02 Feb 2020 15:48:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/raheny-5-mile-road-race-m60-world-record-for-tommy-hughes</guid>
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      <title>Leinster Master Cross Country Championships 2020</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-master-cross-country-championships-2020</link>
      <description>It was a high achieving day for Rathfarnahm WSAF AC at the 2020 Leinster Masters Cross Country Championships in Gowran, Co. Kilkenny on Sunday January 12th. Eoin Flynn won the Gold medal and Louis McCarthy the Silver. The team of Eoin, Louis, David Power and Paul Fleming won Gold and to top it off Eoin,...
The post Leinster Master Cross Country Championships 2020 appeared first on KounterFokus.</description>
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      It was a high achieving day for Rathfarnahm WSAF AC at the 2020 Leinster Masters Cross Country Championships in Gowran, Co. Kilkenny on Sunday January 12
      
    
    
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      . Eoin Flynn won the Gold medal and Louis McCarthy the Silver. The team of Eoin, Louis, David Power and Paul Fleming won Gold and to top it off Eoin, Louis and Dave were joined by Karol Cronin of neighbouring Sportsworld to make up the Dublin team that took the county Gold medal. The question being asked post-race is what exactly was the ergogenic benefit of the unconventional pint sized carbo-loading by the team at the clubs Annual Dinner and Awards Ceremony on the Friday before!
    
  
  
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      <pubDate>Thu, 16 Jan 2020 16:48:00 GMT</pubDate>
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      <title>Dublin Masters Cross Country Championships 2020</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-masters-cross-country-championships-2020</link>
      <description>In what is the first championship race of the year, Rathfarnham WSAF AC athletes had a great day on Sunday January 5th winning quite a few medals! Individually Shane O’Neill won the M45 Gold medal and was 4th overall just piping Louis McCarthy into 5th position and Philip Wright won the M65 bronze medal. n...
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      In what is the first championship race of the year, Rathfarnham WSAF AC athletes had a great day on Sunday January 5th winning quite a few medals! Individually Shane O’Neill won the M45 Gold medal and was 4
      
    
    
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      The M35 team of Shane O’Neill, Louis McCarthy, David Power and Eoin McLoughlin won the team silver medal and the M50 team of Edwin Keville, Denis Daly, Joe Casey and Brendan Hogan won the team Bronze. These wins were backed up by Gael Hernandez, Barry Mulvihil, Denis Everett, Tom Cuddy, Pearse Coyle, John McHugh and Derek Bain. 
    
  
  
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      In the women’s race Vanessa Sallier was first in for the club in 28th position. She was followed by Clare Sheils, Ester Lawlor, Lian Brady and KerryAnne Colbert.
    
  
  
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      Well done to everybody who took part and thanks to Adam Jones and Owen McLoughlin for their Dublin Athletics Board work!
    
  
  
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      <pubDate>Thu, 16 Jan 2020 16:44:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-masters-cross-country-championships-2020</guid>
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      <title>Tom Brennan New Years Day 5k</title>
      <link>https://www.athleticsrathfarnham.ie/tom-brennan-new-years-day-5k</link>
      <description>Fantastic running today saw Mitchel Byrne clocking a new PB of 14:32 which is also a new club record! Paul Fleming ran 15:56 to win the M40 race and a man who is finally starting to develop his potential, Shane Grehan, ran a massive 17:37 PB! The Rathfarnham team finished third. Well done to all....
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      Fantastic running today saw Mitchel Byrne clocking a new PB of 14:32 which is also a new club record! Paul Fleming ran 15:56 to win the M40 race and a man who is finally starting to develop his potential, Shane Grehan, ran a massive 17:37 PB! The Rathfarnham team finished third. Well done to all.
    
  
  
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      <pubDate>Thu, 16 Jan 2020 16:35:00 GMT</pubDate>
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      <title>Morton Stadium Xmas Cracker 5k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/morton-stadium-xmas-cracker-5k-2019</link>
      <description>The Morton Stadium Xmas Cracker 5k 2019 took place on Sunday December 29th with just two Rathfarnham WSAF AC athletes entering and producing some quality runs. Eoin Flynn was 3rd in 15:18 and Shane O’Neill 5th in 15:42. Well done lads! n FULL RESULTS HERE n  
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      The Morton Stadium Xmas Cracker 5k 2019 took place on Sunday December 29
      
    
    
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      <pubDate>Thu, 16 Jan 2020 16:33:00 GMT</pubDate>
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      <title>Dick Copithorne Belgooley 4 Mile Road Race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dick-copithorne-belgooley-4-mile-road-race-2019</link>
      <description>There always seems to be RathfarnhamWSAF AC athletes lurking around Cork on St.Stephen’s Day each year and this year was no exception. Bernadette Crowley had a great post turkey run in the Dick Copithorne Belgooley 4 Mile Road Race to come 5th Women home in a great time of 25:49. Well done Ber! n FULL...
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      There always seems to be RathfarnhamWSAF AC athletes lurking around Cork on St.Stephen’s Day each year and this year was no exception. Bernadette Crowley had a great post turkey run in the Dick Copithorne Belgooley 4 Mile Road Race to come 5
      
    
    
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      Dick Copithorne Belgooley 4 Mile Road Race 2019
    
  
  
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      <pubDate>Thu, 16 Jan 2020 16:31:00 GMT</pubDate>
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      <title>Juvenile Cross Country 2019</title>
      <link>https://www.athleticsrathfarnham.ie/juvenile-cross-country-2019</link>
      <description>Rathfarnham WSAF Juvenile athletes had a great 2019 cross country season, with the highlight seeing Alice Hickey being selected to represent Ireland in the Celtic International Cross Country Meeting. n Well done to all our young athletes who ran in the league and Championship races this winter. n After the series of 3 cross country...
The post Juvenile Cross Country 2019 appeared first on KounterFokus.</description>
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      Rathfarnham WSAF Juvenile athletes had a great 2019 cross country season, with the highlight seeing Alice Hickey being selected to represent Ireland in the Celtic International Cross Country Meeting.
    
  
  
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      After the series of 3 cross country league races we had a number of top 6 finishers who all received awards:
      
    
    
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        U/10 girls – 4th – Ellie Oldrey
        
      
      
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        U/18 girls – 3rd – Anna Brophy
      
    
    
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        The 1st 12 athletes in each Dublin Cross Country Championship race received individual medals.
      
  
  
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        U/10 girls – 5th – Ellie Oldrey
      
  
  
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        U/10 girls – BRONZE – Ellie Oldrey, Anna Dooley, Lucy O’Neill,
      
  
  
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        U/12 boys – SILVER – Aiden O’Connor, Ben Mulvihill, Soran Doyle, Cohan Doyle, Aiden Flanagan, Fionn Crinion.
      
  
  
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        U/14 girls – BRONZE – Zoie Richie, Jodie Richie, Sophie Corcoran Kelly, Ciara Murphy, Rachael Lawlor, Phillipa Mc Glynn.
      
  
  
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        U/15 girls – GOLD – Alice Hickey, Rachael Lawlor, Edel Mc Creery, Sofia Corcoran Kelly, Zoie Richie.
      
  
  
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                    The post 
    
  
  
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      Juvenile Cross Country 2019
    
  
  
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      <pubDate>Fri, 10 Jan 2020 07:56:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/juvenile-cross-country-2019</guid>
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      <title>MSD 4 mile race Clonmel</title>
      <link>https://www.athleticsrathfarnham.ie/msd-4-mile-race-clonmel</link>
      <description>It took a new national 4mile record by the inform Sean Tobin to win the MSD 4 mile race. Rathfarnham WSAF AC’s Paul Stephenson was 4th in 19:40 and Ciaran Aylward ran a PB of 21:27. All bodes well for the new year. n FULL RESULTS HERE
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      It took a new national 4mile record by the inform Sean Tobin to win the MSD 4 mile race. Rathfarnham WSAF AC’s Paul Stephenson was 4
      
    
    
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      MSD 4 mile race Clonmel
    
  
  
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      <pubDate>Sat, 28 Dec 2019 22:30:00 GMT</pubDate>
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      <title>Fields of Athenry 10k</title>
      <link>https://www.athleticsrathfarnham.ie/fields-of-athenry-10k</link>
      <description>The Fields of Athenry 10k took place on St. Stephen’s Day. Well done to Rathfarnham WSAF AC’s Brian Furey who ran an excellent 35.08 while still fully loaded down with Turkey! n FULL RESULTS HERE
The post Fields of Athenry 10k appeared first on KounterFokus.</description>
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      The Fields of Athenry 10k took place on St. Stephen’s Day. Well done to Rathfarnham WSAF AC’s Brian Furey who ran an excellent 35.08 while still fully loaded down with Turkey!
    
  
  
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      <title>National Novice Cross Country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-novice-cross-country-championships-2019-1</link>
      <description>The  2019 National Novice Cross Country Championships took place on 15th December at Cow Park, Dunboyne, Co.Meath. Conditions were good and muddy! The women’s team of Carla Sweeney, Sinead Murray, Ber Crowley and Laura Ryan finished 9th overall with the men’s team of David Power, Colm Moran, Luke McMullan, Ciaran Aylward, Eoin McLoughlin, Neil Skelton, Shane Grehan...
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       December at Cow Park, Dunboyne, Co.Meath. Conditions were good and muddy! The women’s team of Carla Sweeney, Sinead Murray, Ber Crowley and Laura Ryan finished 9th overall with the men’s team of David Power, Colm Moran, Luke McMullan, Ciaran Aylward, Eoin McLoughlin, Neil Skelton, Shane Grehan and Peter Toomey finishing 10th. Well done everybody!
    
  
  
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      National Novice Cross Country Championships 2019
    
  
  
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      <pubDate>Sat, 28 Dec 2019 22:11:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-novice-cross-country-championships-2019-1</guid>
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      <title>Waterford Half Marathon</title>
      <link>https://www.athleticsrathfarnham.ie/waterford-half-marathon</link>
      <description>Having recently run the Frankfurt and New York Marathons very successfully in one week the editors were amazed at David Power raising the bar again by running the Waterford half marathon twice at the same time to finish 12th and 20th simultaneously. There are, however too many Powers in Waterford. Congrats on a super 75:58...
The post Waterford Half Marathon appeared first on KounterFokus.</description>
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      Having recently run the Frankfurt and New York Marathons very successfully in one week the editors were amazed at David Power raising the bar again by running the Waterford half marathon twice at the same time to finish 12
      
    
    
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       simultaneously. There are, however too many Powers in Waterford. Congrats on a super 75:58 by the real Dave Power!
    
  
  
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      Waterford Half Marathon
    
  
  
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      <pubDate>Sat, 07 Dec 2019 17:40:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/waterford-half-marathon</guid>
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      <title>Jingle Bells 5k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/jingle-bells-5k-2019</link>
      <description>Well done to all the Rathfarnham WSAF AC gang who competed in the Donore Harriers Jingle Bells 5k on Saturday December 7th around a slightly different course this year in the Phoenix Park. Mitchel Byrne was our first athlete over the line in 6th in a time of 14:35. David Scanlon ran 14:44 (PB!!), Bobby...
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      Well done to all the Rathfarnham WSAF AC gang who competed in the Donore Harriers Jingle Bells 5k on Saturday December 7
      
    
    
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       around a slightly different course this year in the Phoenix Park. Mitchel Byrne was our first athlete over the line in 6
      
    
    
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       in a time of 14:35. David Scanlon ran 14:44 (PB!!), Bobby Murphy 15:08, Paul Fleming 16:04, Johnny Hughes 16:43, Lee Byrne 17:06, Colm Murray17:38, Shane Grehan 17:48, Denis Daly 18:06, Sean MCreery 18:47(Massive M50 PB!), Tom Cuddy 19:20 (2
      
    
    
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       M60), Ross Griffin 19:45(PB!), Paul Moran 20:13, Jackie Kingston 25:08 (2
      
    
    
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      <pubDate>Sat, 07 Dec 2019 17:25:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/jingle-bells-5k-2019</guid>
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      <title>Dublin Intermediate Cross Country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-intermediate-cross-country-championships-2019</link>
      <description>The Dublin Athletics Board Intermediate Cross Country Championships 2019 took place on the Adam Jones Cross Country Course in Tymon Park on Sunday Decenber 1st.It proved a very successful outing for Rathfarnham WSAF AC with Sinead Murray winning gold in the women’s race and Kevin Donagher silver in the men’s race. The women’s team of...
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      The Dublin Athletics Board Intermediate Cross Country Championships 2019 took place on the Adam Jones Cross Country Course in Tymon Park on Sunday Decenber 1
      
    
    
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      .It proved a very successful outing for Rathfarnham WSAF AC with Sinead Murray winning gold in the women’s race and Kevin Donagher silver in the men’s race. The women’s team of Sinead, Ber Crowley, Laura Ryan and Aisling O’Connor won Silver and the men’s team of Kevin, Greg Byrne, Peter Toomey and Neil Skelton were 5
      
    
    
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      . Well done to everybody. The individual results were as follows: Ladies: Sinead Murray 1
      
    
    
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      . Mens:  Kevin Donagher 2
      
    
    
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      Dublin Intermediate Cross Country Championships 2019
    
  
  
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      <pubDate>Wed, 04 Dec 2019 07:29:00 GMT</pubDate>
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      <title>National Senior Cross country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-senior-cross-country-championships-2019-2</link>
      <description>The 2019 National Senior Cross Country Championships were held at the National Sports Campus, Abbotstown, Dublin on Sunday 24th November. The Rathfarnham WSAF AC men’s team finished in a strong 6th position building on last year and looking forward to finishing on the podium next year. Carla Sweeney was the sole lady entrant and had...
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      The 2019 National Senior Cross Country Championships were held at the National Sports Campus, Abbotstown, Dublin on Sunday 24
      
    
    
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       November. The Rathfarnham WSAF AC men’s team finished in a strong 6
      
    
    
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       position building on last year and looking forward to finishing on the podium next year. Carla Sweeney was the sole lady entrant and had a great run finishing in 35
      
    
    
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      The men’s results werew as follows: Mitchel Byrne 20
      
    
    
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      National Senior Cross country Championships 2019
    
  
  
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      <pubDate>Sat, 30 Nov 2019 21:34:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-senior-cross-country-championships-2019-2</guid>
      <g-custom:tags type="string" />
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      <title>National Senior Cross country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-senior-cross-country-championships-2019-1</link>
      <description>The 2019 National Senior Cross Country Championships were held at the National Sports Campus, Abbotstown, Dublin on Sunday 24th November. The Rathfarnham WSAF AC men’s team finished in a strong 6th position building on last year and looking forward to finishing on the podium next year. Carla Sweeney was the sole lady entrant and had...
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      <content:encoded>&lt;div data-rss-type="text"&gt;&#xD;
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      The 2019 National Senior Cross Country Championships were held at the National Sports Campus, Abbotstown, Dublin on Sunday 24
      
    
    
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       November. The Rathfarnham WSAF AC men’s team finished in a strong 6
      
    
    
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       position building on last year and looking forward to finishing on the podium next year. Carla Sweeney was the sole lady entrant and had a great run finishing in 35
      
    
    
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        overall and 7
      
    
    
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      The men’s results werew as follows: Mitchel Byrne 20
      
    
    
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                    The post 
    
  
  
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      National Senior Cross country Championships 2019
    
  
  
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      <pubDate>Sat, 30 Nov 2019 21:34:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-senior-cross-country-championships-2019-1</guid>
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      <title>World Mountain Running Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/world-mountain-running-championships-2019</link>
      <description>The 35th Edition of the World Mountain Running Championships and 16th edition of the Long Distance Championships were held in Villa La Angostura, Patagonia, Argentina on 13-14th November 2019. Rathfarnham WSAF AC was very well represented with both Eoin Flynn and Brian Furey qualifying to represent their country. Conditions were very tough to the extent that...
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      The 35
      
    
    
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       Edition of the World Mountain Running Championships and 16th edition of the Long Distance Championships were held in Villa La Angostura, Patagonia, Argentina on 13-14
      
    
    
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       November 2019. Rathfarnham WSAF AC was very well represented with both Eoin Flynn and Brian Furey qualifying to represent their country. Conditions were very tough to the extent that it was about survival. Eoin ended up neck deep in water hanging onto a branch at one stage and true sportsman that he is ended up fishing out a Maltese athlete who was about to be washed away!  It probably cost a few places but he ended up  69
      
    
    
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                    The post 
    
  
  
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      <pubDate>Fri, 29 Nov 2019 08:09:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/world-mountain-running-championships-2019</guid>
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      <title>British and Irish Masters Cross Country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/british-and-irish-masters-cross-country-championships-2019</link>
      <description>The British and Irish Masters Cross Country Championships 2019 too place in Aintree, Liverpool on November 17th. It is a credit to the depth of talent in Rathfarnham WSAF AC that we had three athletes competing. Man of the moment, Tommy Hughes, won the M55 silver medal coming second to England’s Andrew Leach. Tom Cuddy,...
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      The British and Irish Masters Cross Country Championships 2019 too place in Aintree, Liverpool on November 17th. It is a credit to the depth of talent in Rathfarnham WSAF AC that we had three athletes competing. Man of the moment, Tommy Hughes, won the M55 silver medal coming second to England’s Andrew Leach. Tom Cuddy, in his first appearance in an Irish vest, was 17th M60 and Edwin Keville had a good run to come 27th M50. Well done lads! 
    
  
  
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      &lt;a href="http://bmaf.org.uk/results/res2019/BIMCCI%202019%20Race%20Results.pdf"&gt;&#xD;
        
                        
      
      
        FULL RESULTS HERE
      
    
    
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      <pubDate>Fri, 29 Nov 2019 07:43:00 GMT</pubDate>
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      <title>Leinster Senior Cross Country Championships 2019 title for Rathfarnham WSAF AC</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-senior-cross-country-championships-2019-title-for-rathfarnham-wsaf-ac</link>
      <description>Great running all around saw the Rathfarnham WSAF AC team of Mitchel Byrne, David Scanlon, Kevin Danagher and Paul Fleming winning the Leinster Senior Cross Country Championships title. Well done to Mitchel Byrne who won the individual silver medal and all four picked up County gold medals for Dublin. A good haul of medals for...
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      Great running all around saw the Rathfarnham WSAF AC team of Mitchel Byrne, David Scanlon, Kevin Danagher and Paul Fleming winning the Leinster Senior Cross Country Championships title. Well done to Mitchel Byrne who won the individual silver medal and all four picked up County gold medals for Dublin. A good haul of medals for the club after tripping down to Gowran on Saturday 9
      
    
    
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      <pubDate>Thu, 28 Nov 2019 07:49:00 GMT</pubDate>
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      <title>Spar Autumn Open International Cross Country Festival 2019</title>
      <link>https://www.athleticsrathfarnham.ie/spar-autumn-open-international-cross-country-festival-2019</link>
      <description>The 2019 Spar Autumn Open International Cross Country Festival was held at the National Sports Campus Abbottstown on November 5th. In the senior race Mitchel Byrne was 14th, David Scanlon 24th, Donagh Powell 40th and Peter Toomey 46th. In the Masters race Tommy Hughes was  1st M55, Tom Cuddy 3rd M60, Edwin Keville 8th M50,...
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      The 2019 Spar Autumn Open International Cross Country Festival was held at the National Sports Campus Abbottstown on November 5
      
    
    
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       M60, Edwin Keville 8
      
    
    
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    &lt;a href="https://www.myrunresults.com/events/spar_autumn_open_int_cross_country/3393/results"&gt;&#xD;
      
                      
    
    
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                    The post 
    
  
  
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      <pubDate>Mon, 25 Nov 2019 08:02:00 GMT</pubDate>
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      <title>Dublin Senior Cross Country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-senior-cross-country-championships-2019</link>
      <description>With the help of a large strong team Rathfarnham WSAF AC won a well deserved team Bronze at the 2019 Dublin Athletics Senior Cross Country Championships in proper muddy conditions in Santry on November 3rd! Well done to all the team who took part: Mitchel Byrne was 7th, David Scanlon 11th, Paul Stephenson 12th, Eoin...
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      With the help of a large strong team Rathfarnham WSAF AC won a well deserved team Bronze at the 2019 Dublin Athletics Senior Cross Country Championships in proper muddy conditions in Santry on November 3rd! Well done to all the team who took part: Mitchel Byrne was 7th, David Scanlon 11
      
    
    
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      , Paul Stephenson 12
      
    
    
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      <pubDate>Sun, 24 Nov 2019 20:51:00 GMT</pubDate>
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      <title>New York Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/new-york-marathon-2019</link>
      <description>Following on from running 2:38 in the Frankfurt Marathon David Power headed off a week later to the New York marathon as the second leg of his mad fund raising week in aid of the wonderful CMRC Crumlin charity. I think most people would have taken it easy but not Rathfarnham WSAF AC’s David Power...
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      Following on from running 2:38 in the Frankfurt Marathon David Power headed off a week later to the New York marathon as the second leg of his mad fund raising week in aid of the wonderful CMRC Crumlin charity. I think most people would have taken it easy but not Rathfarnham WSAF AC’s David Power who was only a few minutes slower at 2:46:45.
    
  
  
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      <pubDate>Sun, 24 Nov 2019 20:32:00 GMT</pubDate>
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      <title>Frankfurt Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/frankfurt-marathon-2019</link>
      <description>It was Rathfarnham WSAF AC/ Termoneeny running club’s Tommy Hughes day at the Frankfurt Marathon on Sunday November 8th. He ran a spectacular 2:27:52 to set a new world record for a 59 year old. On top of that, himself and his son Eoin set a new world record for of 4:59:22 for a combined...
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      It was Rathfarnham WSAF AC/ Termoneeny running club’s Tommy Hughes day at the Frankfurt Marathon on Sunday November 8th. He ran a spectacular 2:27:52 to set a new world record for a 59 year old. On top of that, himself and his son Eoin set a new world record for of 4:59:22 for a combined father and son marathon time.  The global press has covered this but follow the attachment below for the Runners World report.
    
  
  
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      David Power ran a huge new PB of 2:38:04
    
  
  
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      <pubDate>Sun, 24 Nov 2019 20:28:00 GMT</pubDate>
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      <title>Dublin City Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-city-marathon-2019</link>
      <description>Well done to all the Rathfarnham WSAF AC athletes who competed in this year’s Dublin City Marathon. It was yet again a record year for the event so a big congratulations to the organising committee. Results were as follows: n Ciaran Aylward 2:50:41 Colm Murray 2:52:30 Dublin M50 bronze Luke McMullen 2:53:48 PB Colly Murray...
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                    Well done to all the Rathfarnham WSAF AC athletes who competed in this year’s Dublin City Marathon. It was yet again a record year for the event so a big congratulations to the organising committee. Results were as follows:
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                    Ciaran Aylward 2:50:41
    
  
  
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     Michael Feery 3:59:31 M70 Nat. Bronze, Dublin M70 Silver
    
  
  
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                    Jackie Kingston 3:33:57 PB Nat F55 Bronze, W55 Gold
    
  
  
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                    Colm Murray, Tom Cuddy and Pat Fitzpatrick won the M50 National Bronze medal and the Dublin Silver medal!
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      <pubDate>Sun, 03 Nov 2019 22:15:00 GMT</pubDate>
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      <title>Leinster Novice Cross Country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-novice-cross-country-championships-2019</link>
      <description>The 2019 Leinster Novice Cross Country Championships took place in Gowran, Co.Kilkenny on Saturday 26th October. A big Congratulations to the Rathfarnham WSAF AC ladies who won the team bronze medal! Carla Sweeney was first over the line for Rathfarnham in 5th position with the ever improving Sinead Murray just a hare’s breath behind in...
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    The 2019 Leinster Novice Cross Country Championships took place in Gowran, Co.Kilkenny on Saturday 26th October. A big Congratulations to the Rathfarnham WSAF AC ladies who won the team bronze medal! Carla Sweeney was first over the line for Rathfarnham in 5th position with the ever improving Sinead Murray just a hare’s breath behind in 6th. Aisling O’Connor ran strongly to come 29th and new girl Siobhán Kelly was an important 52nd, already winning her first club medal! The club training plan is producing super advancements. The icing on the cake was Carla and Sinead also receiving Gold medals as part of the Dublin County team. Well done to all. A good haul of medals for a day’s work!
  

  
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      <pubDate>Sun, 27 Oct 2019 18:11:00 GMT</pubDate>
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      <title>Spar Autumn Cross Country Race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/spar-autumn-cross-country-race-2019</link>
      <description>The 2019 Spar Autumn Open cross country race took place at the National Sports Campus Abbottstown on Sunday 20th October. In the senior race Mitchel Byrne was the first Rathfarnham WSAF AC man over the line in 14th position and an even time of 24:00. Back in action David Scanlon was 24th in 24:46, Donagh...
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                    The 2019 Spar Autumn Open cross country race took place at the National Sports Campus Abbottstown on Sunday 20th October. In the senior race Mitchel Byrne was the first Rathfarnham WSAF AC man over the line in 14th position and an even time of 24:00. Back in action David Scanlon was 24th in 24:46, Donagh Powell 40th in 27:16 and Peter Twomey 46th in 29:20. In the Masters race we had two podium finishers. Tommy Hughes had an excellent run to come 1st M55 in a speedy 26:55. Tom Cuddy, who is revving up nicely, was 3rd M60 in 30:50. Louis McCarthy was 10th M35 in 25:38, Ronan Kearns 13th M40 in 28:11 and Edwin Keville 8th M50 in 28:43. Well done to everybody. There were some great individual early season cross country runs. 
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      <pubDate>Fri, 25 Oct 2019 12:00:00 GMT</pubDate>
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      <title>Amsterdam Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/amsterdam-marathon-2019-2</link>
      <description>A group of five Rathfarnham WSAF AC athletes went on tour to the 2019 Amsterdam marathon on Sunday October 20th. The pre-marathon pasta dinner and the post marathon celebrations were booked well in advance and Adam Jones’ pearls of training wisdom were spinning around in everybody’s head. The marathon finds you out every time, leaving...
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    A group of five Rathfarnham WSAF AC athletes went on tour to the 2019 Amsterdam marathon on Sunday October 20th. The pre-marathon pasta dinner and the post marathon celebrations were booked well in advance and Adam Jones’ pearls of training wisdom were spinning around in everybody’s head. The marathon finds you out every time, leaving nowhere to hide if all isn’t perfect and despite the good training and preparatory races there are always mixed results. In the end Denis Daly ran 2:56:02 (PB! whoohoo!), Micheál Murphy 2:59:20, Denis Everett 3:17:46, Barry Mulvihill 3:24:00 and Eric Cullen 3:55:19. There’s a story behind every time, just ask! Roll on the next marathon.
  

  
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      <pubDate>Thu, 24 Oct 2019 20:28:00 GMT</pubDate>
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      <description>A group of five Rathfarnham WSAF AC athletes went on tour to the 2019 Amsterdam marathon on Sunday October 20th. The pre-marathon pasta dinner and the post marathon celebrations were booked well in advance and Adam Jones’ pearls of training wisdom were spinning around in everybody’s head. The marathon finds you out every time, leaving...
The post Amsterdam Marathon 2019 appeared first on KounterFokus.</description>
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    A group of five Rathfarnham WSAF AC athletes went on tour to the 2019 Amsterdam marathon on Sunday October 20th. The pre-marathon pasta dinner and the post marathon celebrations were booked well in advance and Adam Jones’ pearls of training wisdom were spinning around in everybody’s head. The marathon finds you out every time, leaving nowhere to hide if all isn’t perfect and despite the good training and preparatory races there are always mixed results. In the end Denis Daly ran 2:56:02 (PB! whoohoo!), Micheál Murphy 2:59:20, Denis Everett 3:17:46, Barry Mulvihill 3:24:00 and Eric Cullen 3:55:19. There’s a story behind every time, just ask! Roll on the next marathon.
  

  
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      <pubDate>Thu, 24 Oct 2019 20:28:00 GMT</pubDate>
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      <title>40th Tinryland AC 4 mile Road Race</title>
      <link>https://www.athleticsrathfarnham.ie/40th-tinryland-ac-4-mile-road-race</link>
      <description>The 40th edition of the Tinryland AC 4mile Road Race was held in Carlow on Sunday 13th October 2019. Rathfarnham WSAF AC’s Mitchel Byrne finished an excellent 3rd place in a time of 19:38. Paul Fleming was 1st M40 in 21:35. Well done lads! n FULL RESULTS HERE
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       October 2019. Rathfarnham WSAF AC’s Mitchel Byrne finished an excellent 3rd place in a time of 19:38. Paul Fleming was 1st M40 in 21:35. Well done lads!
    
  
  
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      <title>Dublin Novice Cross Country Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-novice-cross-country-championships-2019</link>
      <description>The 2019 Dublin Novice Cross Country Championships was held in the Phoenix park on Sunday October 6th near the Magazine Fort. In the women’s race Sinead Murray finished in an excellent 5th place. Ber Crowley, Aisling O’Connor, Siobhan Kelly, Orla Murray, Roisin Megan and Eimer Dolan made up the rest of the team which finished...
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      <pubDate>Sat, 12 Oct 2019 16:31:00 GMT</pubDate>
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      <title>The Irish ¾ Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/the-irish-¾-marathon-2019-2</link>
      <description>In the Irish ¾ marathon held in Co. Meath on Sunday 6th October three Rathfarnham WSAF AC athletes turned up to do a pace run. Ciaran Aylward ended up coming 19th overall in 2:06:14. Luke McMullan ran 2:17:06 and Colly Moran 2:18:03. Well done guys. n FULL RESULTS HERE
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    &lt;a href="https://www.athleticsrathfarnham.ie/In the Irish ¾ marathon held in Co. Meath on Sunday 6th October three Rathfarnham WSAF AC athletes turned up to do a pace run. Ciaran Aylward ended up coming 19th overall in 2:06:14. Luke McMullan ran 2:17:06 and Colly Moran 2:18:03. Well done guys."&gt;&#xD;
      
                      
    
    
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      <pubDate>Sat, 12 Oct 2019 16:17:00 GMT</pubDate>
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      <title>The Irish ¾ Marathon 2019</title>
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      <description>In the Irish ¾ marathon held in Co. Meath on Sunday 6th October three Rathfarnham WSAF AC athletes turned up to do a pace run. Ciaran Aylward ended up coming 19th overall in 2:06:14. Luke McMullan ran 2:17:06 and Colly Moran 2:18:03. Well done guys. n FULL RESULTS HERE
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      <title>Rathfarnham 5k Road Race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/rathfarnham-5k-road-race-2019</link>
      <description>The 2019 Rathfarnham 5k road race was yet another outstanding success with fast times and PB’s galore on this fantastic course. There was a huge participation of all standard of athletes with 13 runners finishing between 14 and 15 minutes. Congratulations to Efrem Gidey of Clonliffe Harriers who was first over the line in 14:18...
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      The 2019 Rathfarnham 5k road race was yet another outstanding success with fast times and PB’s galore on this fantastic course. There was a huge participation of all standard of athletes with 13 runners finishing between 14 and 15 minutes. Congratulations to Efrem Gidey of Clonliffe Harriers who was first over the line in 14:18 and Mary Mulhare who was first women in 16:46.
    
  
  
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      <description>The 2019 Berlin marathon on Sunday 29th September  was the second fastest marathon in history run by Kenesia Bekele in 2:01:41. There was also some very speedy Rathfarnham WSAF AC running. Bobby Murphy ran a massive PB of 2:22:05 to come 88th overall. It seems he is a natural marathon runner with the longer distances suiting...
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      <pubDate>Sun, 06 Oct 2019 10:22:00 GMT</pubDate>
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      <description>  n Dave Power sent us greetings from the Porto Half Marathon held on Sunday 22nd September along the beautiful Douro river. It was a top quality race with the winner running 61 minutes. Dave ran an excellent 76 minutes and sent us this fabulous photo. Well done Dave but easy on the tan!
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      Dave Power sent us greetings from the Porto Half Marathon held on Sunday 22nd September along the beautiful Douro river. It was a top quality race with the winner running 61 minutes. Dave ran an excellent 76 minutes and sent us this fabulous photo. Well done Dave but easy on the tan!
    
  
  
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      <pubDate>Wed, 25 Sep 2019 19:27:00 GMT</pubDate>
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      <title>Dublin Race Series Half Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-race-series-half-marathon-2019</link>
      <description>Congratulations to the 6000+ people who took part in the Dublin Half Marathon in the Phoenix Park on Saturday 21st September. Rathfarnham WSAF AC ‘s Paul Stephenson ran a steady 70:53 to come an excellent 5th overall. The returning from injury Luke Howard ran 86:22, Shane Grehan 88:10, Pat Fitzpatrick 92:14 which was 3rd M55,...
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      Congratulations to the 6000+ people who took part in the Dublin Half Marathon in the Phoenix Park on Saturday 21
      
    
    
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       September. Rathfarnham WSAF AC ‘s Paul Stephenson ran a steady 70:53 to come an excellent 5th overall. The returning from injury Luke Howard ran 86:22, Shane Grehan 88:10, Pat Fitzpatrick 92:14 which was 3
      
    
    
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       M55, new boy Ross Griffin 99:07, Martin ‘Super’ Kelly 1:40:26, Michael Ferry 1:48:31 which was 2
      
    
    
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       M70 and Elaine Bennett 2:08:36.
    
  
  
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      <pubDate>Wed, 25 Sep 2019 19:12:00 GMT</pubDate>
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      <title>EMAC 2019 Half Marathon Gold medal</title>
      <link>https://www.athleticsrathfarnham.ie/emac-2019-half-marathon-gold-medal-2</link>
      <description>Big congratulations to Paul Moran who was crowned 2019 European M55 half marathon champion at the European Masters Athletics Championships in Venice, Italy on Sunday 15th September. He knocked out a gutsy 77:20 despite carrying a knee injury and even in the 30 degrees Celsius heat he comfortably held off France’s Pascal LeComte. Philip O’Doherty...
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      Big congratulations to Paul Moran who was crowned 2019 European M55 half marathon champion at the European Masters Athletics Championships in Venice, Italy on Sunday 15
      
    
    
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       September. He knocked out a gutsy 77:20 despite carrying a knee injury and even in the 30 degrees Celsius heat he comfortably held off France’s Pascal LeComte. Philip O’Doherty and Michael Cornym made up the rest of the Ireland M55 team and they finished 7
      
    
    
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      FULL RESULTS HERE
    
  
  
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      <pubDate>Sun, 15 Sep 2019 18:21:00 GMT</pubDate>
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      <title>EMAC 2019 Half Marathon Gold medal</title>
      <link>https://www.athleticsrathfarnham.ie/emac-2019-half-marathon-gold-medal-1</link>
      <description>Big congratulations to Paul Moran who was crowned 2019 European M55 half marathon champion at the European Masters Athletics Championships in Venice, Italy on Sunday 15th September. He knocked out a gutsy 77:20 despite carrying a knee injury and even in the 30 degrees Celsius heat he comfortably held off France’s Pascal LeComte. Philip O’Doherty...
The post EMAC 2019 Half Marathon Gold medal appeared first on KounterFokus.</description>
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      Big congratulations to Paul Moran who was crowned 2019 European M55 half marathon champion at the European Masters Athletics Championships in Venice, Italy on Sunday 15
      
    
    
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       September. He knocked out a gutsy 77:20 despite carrying a knee injury and even in the 30 degrees Celsius heat he comfortably held off France’s Pascal LeComte. Philip O’Doherty and Michael Cornym made up the rest of the Ireland M55 team and they finished 7
      
    
    
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       overall. This is another international medal to add to the collection for Paul. Well done from all your club mates!
    
  
  
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      <pubDate>Sun, 15 Sep 2019 18:21:00 GMT</pubDate>
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      <title>Ratoath Half Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/ratoath-half-marathon-2019</link>
      <description>The Ratoath Half Marathon was held on Saturday 14th September around Fairyhouse Race Course and the Co. Meath Countryside. Rathfarnham WSAF AC’s Mark Ryan managed a fantastic second place despite saying he was only starting to come back into form. He ran 69:48 and before anybody asks, his Rathfarnham kit was still in the wash...
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       September around Fairyhouse Race Course and the Co. Meath Countryside. Rathfarnham WSAF AC’s Mark Ryan managed a fantastic second place despite saying he was only starting to come back into form. He ran 69:48 and before anybody asks, his Rathfarnham kit was still in the wash after winning a prize last week! Neil Skelton had an 11minute PB! He ran 80:37 and for a small fee he will tell you how to take 11 minutes off your half marathon time. Denis Daly also ran a PB, 82:43.Whoohoo!! Loved up Mark and Elaine Bennett were also happy with their runs of 1:44 and 1:55! Daniel Keogh was 11th in the 5k in 19:59. Eric Cullen ran a great PB of 1:39 at the same time but in the Waterford Green way half marathon!
    
  
  
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      <pubDate>Sun, 15 Sep 2019 18:17:00 GMT</pubDate>
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      <title>IMRA Reeks Skyline</title>
      <link>https://www.athleticsrathfarnham.ie/imra-reeks-skyline</link>
      <description>Well done to Rathfarnham WSAF AC’s Colm Moran who won the IMRA Reeks Skyline race in Kerry on September 7th. This is a grueling 30k race with 3000m of climbing around the MacGillycuddy’s Reeks. Tough man Colm! n FULL RESULTS HERE
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      Well done to Rathfarnham WSAF AC’s Colm Moran who won the IMRA Reeks Skyline race in Kerry on September 7th. This is a grueling 30k race with 3000m of climbing around the MacGillycuddy’s Reeks. Tough man Colm!
    
  
  
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      <pubDate>Sun, 08 Sep 2019 18:45:00 GMT</pubDate>
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      <title>The Lakes Blessington 10k</title>
      <link>https://www.athleticsrathfarnham.ie/the-lakes-blessington-10k</link>
      <description>The Lakes Blessington 10k road race took place on Saturday 7th September as the final event of the Kia race series. Rathfarnham WSAF AC results were as follows: Jonathan Hughes 35:44, Denis Daly 37:54, Denis Everett 40:45, Eric Cullen 43:07, Vanessa Sallier 44:12, Zoe Melling 45:51. Well done everybody.! n FULL RESULTS HERE
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      The Lakes Blessington 10k road race took place on Saturday 7th September as the final event of the Kia race series. Rathfarnham WSAF AC results were as follows: Jonathan Hughes 35:44, Denis Daly 37:54, Denis Everett 40:45, Eric Cullen 43:07, Vanessa Sallier 44:12, Zoe Melling 45:51. Well done everybody.!
    
  
  
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      <pubDate>Sun, 08 Sep 2019 18:41:00 GMT</pubDate>
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      <title>Tullamore Harriers Quinlan Cup Half Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/tullamore-harriers-quinlan-cup-half-marathon-2019</link>
      <description>A good contingent of Rathfarnham WSAF AC athletes went to the Tullamore half marathon on August 31st. Peter O’Farrell was first over the line in 1:22:42 , Barry Mulvihill ran 1:29:56, John Hogan 1:36:33, Orla McEvoy 1:41:35, Jackie Kingston 1:44:01, Lian Brady 1:45:22, Maria Brennan 1:46:18 and yes she is back, Aifric Morrissey 1:55:44. n...
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      . Peter O’Farrell was first over the line in 1:22:42 , Barry Mulvihill ran 1:29:56, John Hogan 1:36:33, Orla McEvoy 1:41:35, Jackie Kingston 1:44:01, Lian Brady 1:45:22, Maria Brennan 1:46:18 and yes she is back, Aifric Morrissey 1:55:44.
    
  
  
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      <pubDate>Sun, 08 Sep 2019 18:36:00 GMT</pubDate>
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      <title>Frank Duffy 10 mile Road Race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/frank-duffy-10-mile-road-race-2019</link>
      <description>The Frank Duffy 10mile road race took part in the Phoenix Park on Saturday 24th August and incorporated the Dublin Athletics Board 10 mile road race. M55 and W55 categories both produced gold medals with Tommy Hughes running 55:37 and Jackie Kingston 81:05. Ester Lawlor ran a 5min PB of 75:02 to win the W40...
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      The Frank Duffy 10mile road race took part in the Phoenix Park on Saturday 24
      
    
    
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       August and incorporated the Dublin Athletics Board 10 mile road race. M55 and W55 categories both produced gold medals with Tommy Hughes running 55:37 and Jackie Kingston 81:05. Ester Lawlor ran a 5min PB of 75:02 to win the W40 Bronze medal. Neil Skelton ran 62:17, Archie O’Donnell 71:36, Michael Ferry 86:52 and Elaine Bennett 94:54. Well done to everybody.
    
  
  
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      <pubDate>Sun, 08 Sep 2019 18:34:00 GMT</pubDate>
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      <title>Flanders Cup series no.6  – Allonsius Sport Meeting</title>
      <link>https://www.athleticsrathfarnham.ie/flanders-cup-series-no-6-allonsius-sport-meeting</link>
      <description>Congratulations to Mitchel Byrne who set a new club 3000m record of 8:15.46 in coming 3rd at the 6th meeting of the Flanders Cup series in Huizingen, Belgium on Saturday 24th August 2019. It is great to see him still improving at the end of the season! He was delighted with being presented with a...
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       August 2019. It is great to see him still improving at the end of the season! He was delighted with being presented with a bouquet of flowers and a beer (Kriek Boon cherry beer before any of you Belgian beer experts start asking!!). Powerful running Mitchel, well done.
    
  
  
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      <pubDate>Sun, 25 Aug 2019 11:42:00 GMT</pubDate>
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      <title>Celbridge 5k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/celbridge-5k-2019</link>
      <description>Well done to Rathfarnham WSAF AC’s Paul Stephenson who won the 2019 Celbridge 5k on Thursday 22nd August in a time of 15:21.  Suzanne Ryan was 2nd F40 in  20:36 and Miriam McCormack was 3rd F50 in 24:10. Great running! n FULL RESULTS HERE
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      <pubDate>Sat, 24 Aug 2019 16:54:00 GMT</pubDate>
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      <title>National Masters Track &amp; Field Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-masters-track-field-championships-2019</link>
      <description>The National Masters Track &amp; Field Championships 2019 took place at Tullamore AC track on Sunday 18th August. Performance of the day was from Rathfarnham WSAF AC’s Tommy Hughes who won gold and silver medals. The gold was in the M55 5000m where he ran a new M55 track record of 16:39.99. The silver was...
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      The National Masters Track &amp;amp; Field Championships 2019 took place at Tullamore AC track on Sunday 18
      
    
    
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       August. Performance of the day was from Rathfarnham WSAF AC’s Tommy Hughes who won gold and silver medals. The gold was in the M55 5000m where he ran a new M55 track record of 16:39.99. The silver was in the M55 1500m where he ran 4:41.22. Shane O’Neill won the M45 1500m gold in 4:25.58 faster than the M35 and M40 winners! Unstoppable Tom Cuddy won the M60 5000m Bronze in 19:10.10. John McHugh was 6
      
    
    
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       in the M50 400m and the very young Louis McCarthy ran 15:53.70 in the M35 5000m. Congratulations to everyone who competed.
    
  
  
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      <pubDate>Fri, 23 Aug 2019 19:14:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-masters-track-field-championships-2019</guid>
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      <title>Kilcock 10 from 10 mile 2019</title>
      <link>https://www.athleticsrathfarnham.ie/kilcock-10-from-10-mile-2019-1</link>
      <description>The 2019 Kilcock 10 mile road race on Sunday 18th August 2019 was run in very blustery conditions but on a well-planned flat circular course. Running his best time in a few years Seán Hehir won in a time of 49:45. Rathfarnham WSAF AC’s  Paul Stephenson was an excellent second in a super time of...
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      The 2019 Kilcock 10 mile road race on Sunday 18
      
    
    
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       August 2019 was run in very blustery conditions but on a well-planned flat circular course. Running his best time in a few years Seán Hehir won in a time of 49:45. Rathfarnham WSAF AC’s  Paul Stephenson was an excellent second in a super time of 51:21. Denis Daly was 2
      
    
    
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      Kilcock 10 from 10 mile 2019
    
  
  
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      <pubDate>Sun, 18 Aug 2019 17:38:00 GMT</pubDate>
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      <title>Kilcock 10 from 10 mile 2019</title>
      <link>https://www.athleticsrathfarnham.ie/kilcock-10-from-10-mile-2019-2</link>
      <description>The 2019 Kilcock 10 mile road race on Sunday 18th August 2019 was run in very blustery conditions but on a well-planned flat circular course. Running his best time in a few years Seán Hehir won in a time of 49:45. Rathfarnham WSAF AC’s  Paul Stephenson was an excellent second in a super time of...
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       August 2019 was run in very blustery conditions but on a well-planned flat circular course. Running his best time in a few years Seán Hehir won in a time of 49:45. Rathfarnham WSAF AC’s  Paul Stephenson was an excellent second in a super time of 51:21. Denis Daly was 2
      
    
    
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      <pubDate>Sun, 18 Aug 2019 17:27:00 GMT</pubDate>
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      <title>World Mountain Running Qualification Race Saturday 17th August</title>
      <link>https://www.athleticsrathfarnham.ie/world-mountain-running-qualification-race-saturday-17th-august</link>
      <description>We had three Rathfarnham WSAF AC athletes having a go at qualification for the Irish short course team to go to the World Mountain Running Championships. Eoin Flynn, Luke McMullen and Barry Minnock. Eoin finished 3rd on a gruelling course in Crone Wood which hopefully will book him a place. Luke was only a few...
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      We had three Rathfarnham WSAF AC athletes having a go at qualification for the Irish short course team to go to the World Mountain Running Championships. Eoin Flynn, Luke McMullen and Barry Minnock. Eoin finished 3
      
    
    
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      <pubDate>Sun, 18 Aug 2019 17:20:00 GMT</pubDate>
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      <title>Cork City Sports 2019</title>
      <link>https://www.athleticsrathfarnham.ie/cork-city-sports-2019-1</link>
      <description>Stephen Gaffney was the sole Rathfarnham WSAF AC athlete at the 2019 Cork City Sports held in the C.I.T. Athletics Stadium on Wednesday evening the 14th of August 2019. Even at this late stage in the track season he is still very much on the up and produced a blisteringly fast new 100m PB of 10.54s. Congratulations...
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      Stephen Gaffney was the sole Rathfarnham WSAF AC athlete at the 2019 Cork City Sports held in the C.I.T. Athletics Stadium on Wednesday evening the 14
      
    
    
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       of August 2019. Even at this late stage in the track season he is still very much on the up and produced a blisteringly fast new 100m PB of 10.54s. Congratulations Stephen on this and your spectacular season. There is more to come!!
    
  
  
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      <pubDate>Sun, 18 Aug 2019 16:58:00 GMT</pubDate>
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      <title>Cork City Sports 2019</title>
      <link>https://www.athleticsrathfarnham.ie/cork-city-sports-2019-2</link>
      <description>Stephen Gaffney was the sole Rathfarnham WSAF AC athlete at the 2019 Cork City Sports held in the C.I.T. Athletics Stadium on Wednesday evening the 14th of August 2019. Even at this late stage in the track season he is still very much on the up and produced a blisteringly fast new 100m PB of 10.54s. Congratulations...
The post Cork City Sports 2019 appeared first on KounterFokus.</description>
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      Stephen Gaffney was the sole Rathfarnham WSAF AC athlete at the 2019 Cork City Sports held in the C.I.T. Athletics Stadium on Wednesday evening the 14
      
    
    
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       of August 2019. Even at this late stage in the track season he is still very much on the up and produced a blisteringly fast new 100m PB of 10.54s. Congratulations Stephen on this and your spectacular season. There is more to come!!
    
  
  
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      <pubDate>Sun, 18 Aug 2019 16:58:00 GMT</pubDate>
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      <title>National Half Marathon Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-half-marathon-championships-2019</link>
      <description>The 2019 National Half marathon Championships took place within the Rock n Roll half marathon from Fitzwilliam Square to the Phoenix Park on Sunday 11th August. Bobby Murphy was first over the line for Rathfarnham WSAF AC in 5th position. He won the M35 Gold medal in a big new PB of 68:58. New member Tommy...
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      The 2019 National Half marathon Championships took place within the Rock n Roll half marathon from Fitzwilliam Square to the Phoenix Park on Sunday 11
      
    
    
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       overall and won the M55 Gold medal in a super time of 73:59. Colm Murray won the M50 Gold medal in 83:07 and Denis Daly the M50 bronze in 85:33. Jackie Sullivan won the W55 silver medal in 105.35 and Tom Cuddy won the M60 gold medal in 86:38. Together Colm Muray, Denis Daly and Tom Cuddy took the M50 team gold medal. 
    
  
  
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      Joe Casey ran 90:12, Leslie Lluyd Hughes 90:30, John Farrelly  91:15 (watch out he’s coming back!) and Ester Lawlor 103:00 (A big new PB!) 
    
  
  
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      National Half Marathon Championships 2019
    
  
  
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      <pubDate>Tue, 13 Aug 2019 19:41:00 GMT</pubDate>
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      <title>Rock n roll 5k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/rock-n-roll-5k-2019-1</link>
      <description>Great win number 79 for Rathfarnham WSAF AC’s Eoin Flynn on a trip home. He ran 15:57 into a headwind to come a clear 1st in the Rock ‘n ‘ Roll 5k in the Phoenix park on Saturday 10th August. Well done Eoin!
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      Great win number 79 for Rathfarnham WSAF AC’s Eoin Flynn on a trip home. He ran 15:57 into a headwind to come a clear 1
      
    
    
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       in the Rock ‘n ‘ Roll 5k in the Phoenix park on Saturday 10
      
    
    
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      <title>Rock n roll 5k 2019</title>
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      <description>Great win number 79 for Rathfarnham WSAF AC’s Eoin Flynn on a trip home. He ran 15:57 into a headwind to come a clear 1st in the Rock ‘n ‘ Roll 5k in the Phoenix park on Saturday 10th August. Well done Eoin!
The post Rock n roll 5k 2019 appeared first on KounterFokus.</description>
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      Great win number 79 for Rathfarnham WSAF AC’s Eoin Flynn on a trip home. He ran 15:57 into a headwind to come a clear 1
      
    
    
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      <title>British Milers Club 1500m The Trafford Grand Prix in Stretford, Manchester</title>
      <link>https://www.athleticsrathfarnham.ie/british-milers-club-1500m-the-trafford-grand-prix-in-stretford-manchester</link>
      <description>Mitchel Byrne travelled to Manchester for the British Milers Club Trafford Grand Prix in Stretford on Saturday August 10th. He ran 3:55.62 in the 1500m so the blisters must be healing from the National Championships. Well done. n FULL RESULTS HERE
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      Mitchel Byrne travelled to Manchester for the British Milers Club Trafford Grand Prix in Stretford on Saturday August 10
      
    
    
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      . He ran 3:55.62 in the 1500m so the blisters must be healing from the National Championships. Well done.
    
  
  
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      <pubDate>Tue, 13 Aug 2019 05:49:00 GMT</pubDate>
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      <title>IMRA Great Sugar Loaf Leinster League Finale Wed 7th August</title>
      <link>https://www.athleticsrathfarnham.ie/imra-great-sugar-loaf-leinster-league-finale-wed-7th-august</link>
      <description>The final Race of the IMRA leinster league was the Great Sugarloaf. Rathfarnham WASF AC’s Colm Moran and Peter O’Farrell had a neck and neck battle for second and third places with the galleries on their feet as Colm just pipped Peter on the line. Many congratulations to the 2019 overall winner of the IMRA...
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      The final Race of the IMRA leinster league was the Great Sugarloaf. Rathfarnham WASF AC’s Colm Moran and Peter O’Farrell had a neck and neck battle for second and third places with the galleries on their feet as Colm just pipped Peter on the line. Many congratulations to the 2019 overall winner of the IMRA Leinster league, Rathfarnham new boy Luke McMullan. Well done to all!
    
  
  
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      IMRA Great Sugar Loaf Leinster League Finale Wed 7th August
    
  
  
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      <pubDate>Sat, 10 Aug 2019 11:33:00 GMT</pubDate>
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      <title>Dublin Athletics Grade T&amp;F meeting no. 8</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-grade-tf-meeting-no-8-2</link>
      <description>Dublin Athletics Graded T&amp;F meeting no. 8 took place on Wednesday 7th August in Tallaght AC Stadium. In the women’s 1mile Rathfarnham WSAF AC’s Lynne Hennessy ran 5:26.73. It was an exciting race because Anne Gilshinan of Slaney Olympic clocked a new W55 World Record of 5:08.47. Well done Anne! Clare Sullivan was 3rd in...
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      Dublin Athletics Graded T&amp;amp;F meeting no. 8 took place on Wednesday 7th August in Tallaght AC Stadium. In the women’s 1mile Rathfarnham WSAF AC’s Lynne Hennessy ran 5:26.73. It was an exciting race because Anne Gilshinan of Slaney Olympic clocked a new W55 World Record of 5:08.47. Well done Anne! Clare Sullivan was 3
      
    
    
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       in the 3000m in 10:29.12 with Sinead Murray 6
      
    
    
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       in 10:49.34. This is the last of this year’s Dublin Athletics Board Graded T&amp;amp;F meetings. With national and world records set at this year’s meetings we can thank the wonderful and professional organisers and look forward to next year’s competition.
    
  
  
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      Dublin Athletics Grade T&amp;amp;F meeting no. 8
    
  
  
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      <pubDate>Sat, 10 Aug 2019 11:11:00 GMT</pubDate>
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      <title>Dublin Athletics Grade T&amp;F meeting no. 8</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-grade-tf-meeting-no-8-1</link>
      <description>Dublin Athletics Graded T&amp;F meeting no. 8 took place on Wednesday 7th August in Tallaght AC Stadium. In the women’s 1mile Rathfarnham WSAF AC’s Lynne Hennessy ran 5:26.73. It was an exciting race because Anne Gilshinan of Slaney Olympic clocked a new W55 World Record of 5:08.47. Well done Anne! Clare Sullivan was 3rd in...
The post Dublin Athletics Grade T&amp;F meeting no. 8 appeared first on KounterFokus.</description>
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      Dublin Athletics Graded T&amp;amp;F meeting no. 8 took place on Wednesday 7th August in Tallaght AC Stadium. In the women’s 1mile Rathfarnham WSAF AC’s Lynne Hennessy ran 5:26.73. It was an exciting race because Anne Gilshinan of Slaney Olympic clocked a new W55 World Record of 5:08.47. Well done Anne! Clare Sullivan was 3
      
    
    
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       in 10:49.34. This is the last of this year’s Dublin Athletics Board Graded T&amp;amp;F meetings. With national and world records set at this year’s meetings we can thank the wonderful and professional organisers and look forward to next year’s competition.
    
  
  
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      Dublin Athletics Grade T&amp;amp;F meeting no. 8
    
  
  
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      <pubDate>Sat, 10 Aug 2019 11:11:00 GMT</pubDate>
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      <title>DLR Bay 10k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dlr-bay-10k-2019-2</link>
      <description>In the 2019 DLR Bay 10k Rathfarnham WSAF AC’s Paul Stephenson had a podium place coming second overall in 31:56. Archie O’Donnell ran 39:19 and Peter Toomey 39:59. Ever faster Laura Ryan was  6th in the women’s race in 42:34. Well done all. n FULL RESULTS HERE
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      In the 2019 DLR Bay 10k Rathfarnham WSAF AC’s Paul Stephenson had a podium place coming second overall in 31:56. Archie O’Donnell ran 39:19 and Peter Toomey 39:59. Ever faster Laura Ryan was  6
      
    
    
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       in the women’s race in 42:34. Well done all.
    
  
  
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      <pubDate>Sat, 10 Aug 2019 10:56:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dlr-bay-10k-2019-2</guid>
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      <title>DLR Bay 10k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dlr-bay-10k-2019-1</link>
      <description>In the 2019 DLR Bay 10k Rathfarnham WSAF AC’s Paul Stephenson had a podium place coming second overall in 31:56. Archie O’Donnell ran 39:19 and Peter Toomey 39:59. Ever faster Laura Ryan was  6th in the women’s race in 42:34. Well done all. n FULL RESULTS HERE
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      In the 2019 DLR Bay 10k Rathfarnham WSAF AC’s Paul Stephenson had a podium place coming second overall in 31:56. Archie O’Donnell ran 39:19 and Peter Toomey 39:59. Ever faster Laura Ryan was  6
      
    
    
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      <pubDate>Sat, 10 Aug 2019 10:56:00 GMT</pubDate>
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      <title>World Mountain Running Association Trial Race</title>
      <link>https://www.athleticsrathfarnham.ie/world-mountain-running-association-trial-race</link>
      <description>Well done to Rathfarnham WSAF AC’s Brian Furey who came second on Saturday 3rd August in the trail race for the WMRA Long distance Championships to be held in Patagonia. 42km with 1700m of climbing made for a challenging race with only 40s separating 1st and 2nd in the end. Great to see Brian coming...
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       in the end. Great to see Brian coming back into top form after a year of recovering from injury and hopefully now gaining another Irish Cap and a trip to South America!
    
  
  
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      <pubDate>Sat, 10 Aug 2019 10:46:00 GMT</pubDate>
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      <title>Duleek 10k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/duleek-10k-2019</link>
      <description>Congratulation to Eoin Flynn who won the Duleek 10k on Saturday 28th Jul 2019 in a time of 33:03 with Paul Fleming in an excellent 3rd place in 33:59!! One more and we could have had a team win! n FULL RESULTS HERE
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      <title>National Senior Track &amp; Field Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-senior-track-field-championships-2019</link>
      <description>The National Senior Track and Field Championships 2019 took place in Morton Stadium, Santry on Saturday 27th and Sunday 28th July 2019. The Rathfarnham WSAF AC highlight of the championships was Stephen Gaffney winning the bronze medal in the 200m during an exciting Sunday afternoon of finals televised live by RTE. In the 1500m the...
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      The National Senior Track and Field Championships 2019 took place in Morton Stadium, Santry on Saturday 27
      
    
    
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       July 2019. The Rathfarnham WSAF AC highlight of the championships was Stephen Gaffney winning the bronze medal in the 200m during an exciting Sunday afternoon of finals televised live by RTE. In the 1500m the in form Mitchel Byrne had a bizarre and unfortunate weekend. Sharp and ready to go in Saturday’s heat he had a shoe pulled off in the first lap. A tough Rathfarnham athlete and apparently unperturbed he continued the race and qualified for the final. Going into Sunday’s final with no skin on the sole of one foot after a large blister from Saturday an always smiling Mitchel had resolved to tough it out and give it a blast when disaster struck again by way of a push in the back that nearly floored him. It wasn’t his day but that’s track racing!
    
  
  
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       in Heat 1 of the 800m in 2:14.87. In the 1500m heat 1 Mitchel Byrne ran 3:58.68, Shane O’Neill 4:12.25 and Cillian Doherty 4:19.17. In the 5000m heat 1 Louis McCarthy ran 15:26.26 and in heat 2 Bobby Murphy ran 15:25.72. Well done to everybody with some great individual performances.
    
  
  
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      <pubDate>Sat, 10 Aug 2019 10:33:00 GMT</pubDate>
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      <title>Dublin Athletics Board Graded T&amp;F meeting no.7</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-board-graded-tf-meeting-no-7-1</link>
      <description> The Dublin Athletics Board Graded Track and Field meeting no.7 was held on Wednesday Jul 24th in Morton Stadium, Santry. In the women’s 1500m Clare Sullivan was 3rd in a time of 4:50.32, Lynne Hennessy ran 5:02.44 and Sinead Murray ran 5:13.88. In the men’s 1500m Louis McCarthy ran 4:18.12 and in the mile Shane O’Neill...
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                     The Dublin Athletics Board Graded Track and Field meeting no.7 was held on Wednesday Jul 24
    
  
  
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     in a time of 4:50.32, Lynne Hennessy ran 5:02.44 and Sinead Murray ran 5:13.88. In the men’s 1500m Louis McCarthy ran 4:18.12 and in the mile Shane O’Neill ran 4:45.60. Lee Byrne won the B2 200m in 23.71. Well done to everybody.
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      Dublin Athletics Board Graded T&amp;amp;F meeting no.7
    
  
  
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      <pubDate>Fri, 09 Aug 2019 05:39:00 GMT</pubDate>
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      <title>Dublin Athletics Board Graded T&amp;F meeting no.7</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-board-graded-tf-meeting-no-7-2</link>
      <description> The Dublin Athletics Board Graded Track and Field meeting no.7 was held on Wednesday Jul 24th in Morton Stadium, Santry. In the women’s 1500m Clare Sullivan was 3rd in a time of 4:50.32, Lynne Hennessy ran 5:02.44 and Sinead Murray ran 5:13.88. In the men’s 1500m Louis McCarthy ran 4:18.12 and in the mile Shane O’Neill...
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                     The Dublin Athletics Board Graded Track and Field meeting no.7 was held on Wednesday Jul 24
    
  
  
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     in a time of 4:50.32, Lynne Hennessy ran 5:02.44 and Sinead Murray ran 5:13.88. In the men’s 1500m Louis McCarthy ran 4:18.12 and in the mile Shane O’Neill ran 4:45.60. Lee Byrne won the B2 200m in 23.71. Well done to everybody.
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      <pubDate>Fri, 09 Aug 2019 05:39:00 GMT</pubDate>
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      <title>Gaffney runs World Championships 200m qualification time in Flanders Cup Meeting</title>
      <link>https://www.athleticsrathfarnham.ie/gaffney-runs-world-championships-200m-qualification-time-in-flanders-cup-meeting</link>
      <description>Top form Stephen Gaffney was running in the Flanders Cup meeting in Kortrijk, Belgium on 13th July 2019, He ran an excellent warm up 10.44s 100m but hit a PB of 20.39s in the 200m. This is within the qualification time for the Doha world championships so puts him in contention for selection. Powerful running...
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       July 2019, He ran an excellent warm up 10.44s 100m but hit a PB of 20.39s in the 200m. This is within the qualification time for the Doha world championships so puts him in contention for selection. Powerful running Stephen!
    
  
  
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      <pubDate>Fri, 09 Aug 2019 05:28:00 GMT</pubDate>
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      <title>Drogheda Irish Milers Club Meet 2019</title>
      <link>https://www.athleticsrathfarnham.ie/drogheda-irish-milers-club-meet-2019</link>
      <description>We had three athletes competing at the Drogheda IMC meeting on Saturday 13th July 2019, all in the 800m. Carla Sweeney was fifth in the women’s A race in a time of 2:09.64. Cillian Doherty ran 1:55.10 and Lee Byrne 2:01.86 in the men’s B race to come 2nd and 9th respectively. Well done to...
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      We had three athletes competing at the Drogheda IMC meeting on Saturday 13
      
    
    
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       July 2019, all in the 800m. Carla Sweeney was fifth in the women’s A race in a time of 2:09.64. Cillian Doherty ran 1:55.10 and Lee Byrne 2:01.86 in the men’s B race to come 2
      
    
    
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      <pubDate>Tue, 06 Aug 2019 20:36:00 GMT</pubDate>
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      <title>National 10mile Championships Saturday 13th July</title>
      <link>https://www.athleticsrathfarnham.ie/national-10mile-championships-saturday-13th-july</link>
      <description>In the 2019 National 10mile road race incorporated into the Irish Runner 10mile Seán Hehir was the top Rathfarnham WSAF AC finisher coming an excellent 4th but unfortunately just outside the medals. The Senior team of Seán, Kevin Donagher and Ciaran Aylward won the team Senior Silver medal. Colm Murray won the M50 individual Bronze,...
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      In the 2019 National 10mile road race incorporated into the Irish Runner 10mile Seán Hehir was the top Rathfarnham WSAF AC finisher coming an excellent 4
      
    
    
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       but unfortunately just outside the medals. The Senior team of Seán, Kevin Donagher and Ciaran Aylward won the team Senior Silver medal. Colm Murray won the M50 individual Bronze, Paul Moran the individual M55 Silver and Tom Cuddy the M60 Silver. The M50 team kept the gold flowing winning the team gold with Paul Moran, Colm Murray and Joe Casey scoring. Well done to everybody who took part.
    
  
  
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      CHECK ALL RATHFARNHAM WSAF RESULTS HERE
    
  
  
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      National 10mile Championships Saturday 13th July
    
  
  
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      <pubDate>Mon, 05 Aug 2019 20:14:00 GMT</pubDate>
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      <title>Dublin Athletics Grade T&amp;F meeting Wednesday 10th July</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-grade-tf-meeting-wednesday-10th-july</link>
      <description>The Dublin Athletics Graded Track and Field meeting no.6 was held in Morton Stadium, Santry on Wednesday July 10th. Well done to Stephen Gaffney who won the 100m in an excellent time of 10.87 considering it was into a 2.7m/s headwind. In the 800m Cillian Doherty had a great 2nd in 1:53.94 and Mitchel Byrne...
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      The Dublin Athletics Graded Track and Field meeting no.6 was held in Morton Stadium, Santry on Wednesday July 10
      
    
    
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       in 1:55.05. In the 5000m Louis McCarthy was 9
      
    
    
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      <pubDate>Mon, 05 Aug 2019 20:11:00 GMT</pubDate>
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      <title>Rathfarnham Women’s Recent Race Results</title>
      <link>https://www.athleticsrathfarnham.ie/rathfarnham-womens-recent-race-results</link>
      <description>Congratulations to the Rathfarnham WSAF AC athletes who competed this week. Beth Neal who ran in the 800m (C1) graded meeting 5 came first. Congratulations to Beth. Vanessa Sallier ran in the recent Business House race. Aisling Tohill and Jackie Kingston competed in the National 10 Mile where Jackie secured a bronze medal in her...
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                    Congratulations to the Rathfarnham WSAF AC athletes who competed this week. Beth Neal who ran in the 800m (C1) graded meeting 5 came first. Congratulations to Beth. Vanessa Sallier ran in the recent Business House race.
    
  
  
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      <pubDate>Mon, 15 Jul 2019 16:09:00 GMT</pubDate>
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      <title>Achill Half Marathon/10k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/achill-half-marathon-10k-2019</link>
      <description>Summer time sees some Rathfarnham WSAF AC athletes moving west for a holiday but not a break! The Achill half marathon/10k was on Saturday July 6th. Conditions were tough but Clare Sullivan had a super run to come 6th overall and 1st women in the 10k in 39:07. The half marathon saw Paul Moran coming...
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      <pubDate>Sun, 07 Jul 2019 10:51:00 GMT</pubDate>
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      <title>British Milers Club Grand Prix Watford 2019</title>
      <link>https://www.athleticsrathfarnham.ie/british-milers-club-grand-prix-watford-2019</link>
      <description>Rathfarnham WSAF AC’s Mitchell Byrne had a cracking finish to come second in the 5000m B race at the BMC Watford Grand Prix Track and Field meeting on Saturday 29th June. Despite the heat and humidity he set a new PB of 14:45.35. Big congratulations and plenty more to come. What do they say….. you...
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      Rathfarnham WSAF AC’s Mitchell Byrne had a cracking finish to come second in the 5000m B race at the BMC Watford Grand Prix Track and Field meeting on Saturday 29th June. Despite the heat and humidity he set a new PB of 14:45.35. Big congratulations and plenty more to come. What do they say….. you loose a second for every degree over 10 Celsius!!!
    
  
  
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        WATCH THE YOUTUBE VIDEO HERE
      
    
    
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      <pubDate>Sun, 30 Jun 2019 18:39:00 GMT</pubDate>
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      <title>Kilcock 5k</title>
      <link>https://www.athleticsrathfarnham.ie/kilcock-5k</link>
      <description>Friday evening racing and the balmy conditions made for a different feel to the 2019 ST.Coca’c Kilcock 5k on June 29th.  Kevin Donagher had a SB, finally dipping under 16mins to run 15:55. Ciaran Aylward, very much improving as the year progresses ran a SB of 16:29. A very much in form Clare Sullivan ran...
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      Friday evening racing and the balmy conditions made for a different feel to the 2019 ST.Coca’c Kilcock 5k on June 29th.  Kevin Donagher had a SB, finally dipping under 16mins to run 15:55. Ciaran Aylward, very much improving as the year progresses ran a SB of 16:29. A very much in form Clare Sullivan ran a 17:42 PB and was second in the women’s race. Denis Daly ran a 17:54 PB!!
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:27:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/kilcock-5k</guid>
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      <title>Clonee 10k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/clonee-10k-2019</link>
      <description>John Farrelly was the sole Rathfarnham WSAF AC athlete in the 2019 Clonee 10k on Thursday 27th June hosted by Dunboyne AC. Returning to form he won 1st M55 in a time of 40:49. Well done John! n FULL RESULTS HERE
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      <pubDate>Sat, 29 Jun 2019 11:26:00 GMT</pubDate>
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      <title>IMRA Sorrell Hill</title>
      <link>https://www.athleticsrathfarnham.ie/imra-sorrell-hill</link>
      <description>The IMRA Sorrell hill race was held on Wednesday, June 26thwith a good Rathfarnham WSAF AC presence. Ruari Long was 1st (Temporarily in UCD but we still claim him!!), Barry Minnock 4th, Mike Long 8th M50, Laura Flynn 1st M50. Well done to everybody. n FULL RESULTS HERE
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      <pubDate>Sat, 29 Jun 2019 11:24:00 GMT</pubDate>
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      <title>Dublin Athletics Graded Track &amp; Field Meeting no. 5</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-graded-track-field-meeting-no-5</link>
      <description>The 5th in the series of the Dublin Athletics Board Track &amp; Field Meetings of the summer took place on Wednesday June 26th in the Tallaght Athletics Stadium. There was plenty of Rathfarnham WSAF AC action with the club results being as follows: n The 3000m saw some excellent times with Charlie McGovern running 9:42.43,...
The post Dublin Athletics Graded Track &amp; Field Meeting no. 5 appeared first on KounterFokus.</description>
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      The 3000m saw some excellent times with Charlie McGovern running 9:42.43, Johnny Hughes 9:47.11, Neil Skelton 9:52.47, Patrick Hickey 9:58.16, Brian Furey 10:05.65 and Lynne Hennessy 10:42.92.
    
  
  
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       in the 800m in a time of 1:57.98 with Brian Furey running 2:27.15 (Yes, the same tough man Brian Furey who also ran the 3000m!)
    
  
  
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      Ber Crowley ran a 2:28.09 800m and Beth Neal claimed a victory in the compeditive C1 race in 2:35.73.
    
  
  
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      John Hayes improved his 200m time to come 4
      
    
    
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      Dublin Athletics Graded Track &amp;amp; Field Meeting no. 5
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:23:00 GMT</pubDate>
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      <title>European Games Minsk, Belarus 21st-30th June 2019</title>
      <link>https://www.athleticsrathfarnham.ie/european-games-minsk-belarus-21st-30th-june-2019</link>
      <description>Rathfarnham WSAF AC ‘s Stephen Gaffney got the international call up to run the 100m for Ireland at the 2nd European Games being hosted in Minsk, Belarus on 21st-30th June 2019. The European Games are Europe’s premier multisport event held every four years under the auspices of the European Olympic Committees (EOC). DNA, Dynamic New...
The post European Games Minsk, Belarus 21st-30th June 2019 appeared first on KounterFokus.</description>
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      Rathfarnham WSAF AC ‘s Stephen Gaffney got the international call up to run the 100m for Ireland at the 2
      
    
    
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      What exactly is DNA? CLICK HERE
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:21:00 GMT</pubDate>
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      <title>Waterford Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/waterford-marathon-2019</link>
      <description>Paul Stephenson came 3rd in the Waterford Marathon in a super time of 2:36:28. Unbelievable result given that what started out as a mere training run turned into a time most of us can only dream of! Well done Paul! n FULL RESULTS HERE
The post Waterford Marathon 2019 appeared first on KounterFokus.</description>
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      <pubDate>Sat, 29 Jun 2019 11:17:00 GMT</pubDate>
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      <title>Dunshaughlin 10k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dunshaughlin-10k-2019</link>
      <description>We had just eight Rathfarnham WSAF AC athletes in this year’s 40th edition of the Michael Manning Memorial Dunshaughlin 10k road race. Johnny Hughes turned up to this sold out event looking like a lost puppy and was kindly given an entry by the lovely organisers. The result was an excellent 2nd place by the...
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      We had just eight Rathfarnham WSAF AC athletes in this year’s 40
      
    
    
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       edition of the Michael Manning Memorial Dunshaughlin 10k road race. Johnny Hughes turned up to this sold out event looking like a lost puppy and was kindly given an entry by the lovely organisers. The result was an excellent 2
      
    
    
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       place by the Rathfarnham WSAF AC team of Bobby, Paul and Johnny himself. Well done lads. Individual results were as follows: Bobby Murphy 31:23, Paul Fleming 33:07, Johnny Hughes 34:57, Paul Moran 35:07, Colm Murray 36:11, John Farrelly 40:19, John Hogan 42:58, Jackie Kingston 49:10. 
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:15:00 GMT</pubDate>
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      <title>IMC Belfast Saturday 22nd June 2019</title>
      <link>https://www.athleticsrathfarnham.ie/imc-belfast-saturday-22nd-june-2019</link>
      <description>Performance of the day definitely goes to Mitchel Byrne who ran a new 1500m PB which puts him second fastest on the Rathfarnham WSAF AC all time list with a time of 3:49.15. Inspiring running Mitchel, keep it going! Cillian Doherty ran a very good 3:56.04 in the B 1500m. Carla Sweeney had a great...
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      Performance of the day definitely goes to Mitchel Byrne who ran a new 1500m PB which puts him second fastest on the Rathfarnham WSAF AC all time list with a time of 3:49.15. Inspiring running Mitchel, keep it going! Cillian Doherty ran a very good 3:56.04 in the B 1500m. Carla Sweeney had a great 6
      
    
    
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       in the women’s A 1500m in a time of 4:29.42 and Lee Byrne was 4
      
    
    
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       in the 800m B in a season best time of 1:55.33. Well done to coach Paul Fleming’s elite training group within the club!
    
  
  
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      Before anybody asks, Gearoid O’Connor is still hanging on in the club’s number 1 slot for the 1500m with a time of 3:48.23 run in California!
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:12:00 GMT</pubDate>
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      <title>Summer Solstice Ennis 10k</title>
      <link>https://www.athleticsrathfarnham.ie/summer-solstice-ennis-10k</link>
      <description>Big congratulations to Sean Hehir who won the Summer Solstice Ennis 10k in a super time of 31:12! n FULL RESULTS HERE
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      Big congratulations to Sean Hehir who won the Summer Solstice Ennis 10k in a super time of 31:12!
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:08:00 GMT</pubDate>
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      <title>Indeed Docklands 5k</title>
      <link>https://www.athleticsrathfarnham.ie/indeed-docklands-5k</link>
      <description>The Indeed Docklands 5k was held on Thursday 20th June 2019. Rathfarnham WSAF AC seniors had a podium finish taking second prize in the team event with Kevin, David and Colm the scorers. Clare Sullivan was an excellent 3rd in the women’s race. Well done to everybody who took part and the individual results are...
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       in the women’s race. Well done to everybody who took part and the individual results are as follows:  Kevin Donagher16:09, David Power 16:36, Colm Moran 16:36, Ciaran Aylward 16:55, Gael Hernandez 17:46, Clare Sullivan 18:07, Dermot Sheils 20:40, Ronan Brady 21:29, Claire Sheils 22:17, Lian Brady 23:04
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:06:00 GMT</pubDate>
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      <title>Irish Runner National 5 mile Championships</title>
      <link>https://www.athleticsrathfarnham.ie/irish-runner-national-5-mile-championships</link>
      <description>There was a good contingent of Rathfarnham WSAF AC athletes competing in the National 5 mile championships incorporated into the Irish Runner 5 mile on a new course in the Phoenix Park on Saturday 15th June 2019. Conditions were humid and windy but there were some very good individual performances and PB’s. The M50 team of...
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      There was a good contingent of Rathfarnham WSAF AC athletes competing in the National 5 mile championships incorporated into the Irish Runner 5 mile on a new course in the Phoenix Park on Saturday 15
      
    
    
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       June 2019. Conditions were humid and windy but there were some very good individual performances and PB’s. The M50 team of Paul Moran, Colm Murray and Denis Daly won the team Gold medal. Individually, Paul Moran won M55 bronze, Jackie Kingston the W55 bronze and Michael Ferry the M70 Bronze.
    
  
  
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      Individual results were as follows: Kevin Donagher 27:01, Paul Moran 28:13, Neil Skelton 28:54, Colm Murray 29:23, Denis Daly 30:05, Joe Casey 30:55, Michael Murphy 30:56, Sean McCreery 32:08, Suzanne Ryan 33:49, Ronan Brady 35:43, Jennifer O’Malley 37:02, Jackie Kingston 37:52, Maria Brennan 38:14, Michael Ferry 39:40
    
  
  
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      <pubDate>Sat, 29 Jun 2019 11:03:00 GMT</pubDate>
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      <title>Dublin Athletics Graded Track &amp; Field Meeting no. 4 Morton Stadium, Santry</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-graded-track-field-meeting-no-4-morton-stadium-santry</link>
      <description>Morton Stadium , Santry was the venue for Dublin Athletics Board’s Graded Track &amp; Field Meeting no.4 on Wednesday12th June 2019. Rathfarnham WSAF AC highlight of the evening was Stephen Gaffney winning the 100m in an excellent 10.67s. In the 400m Carla Sweeney ran 60.29 and Amy McCabe ran 65.68. In the men’s 400m Lee...
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      Morton Stadium , Santry was the venue for Dublin Athletics Board’s Graded Track &amp;amp; Field Meeting no.4 on Wednesday12th June 2019. Rathfarnham WSAF AC highlight of the evening was Stephen Gaffney winning the 100m in an excellent 10.67s. In the 400m Carla Sweeney ran 60.29 and Amy McCabe ran 65.68. In the men’s 400m Lee Byrne ran 51.83. Sinead Murray had a 5:07.96 1500m and in th emen’s 1500m Cillian Doherty ran 4:12.67, Shane O’Neill 4:14.22 and Ciaran Aylward 4:35.03. Well done to everybody.
    
  
  
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      <pubDate>Sat, 29 Jun 2019 10:53:00 GMT</pubDate>
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      <title>Drogheda &amp; District AC Summer Graded Track meeting</title>
      <link>https://www.athleticsrathfarnham.ie/drogheda-district-ac-summer-graded-track-meeting</link>
      <description>Well done to Rathfarnhan WSAF AC’s Clare Sullivan who ran a sneaky 3000m PB of 10:29.1 at the Drogheda &amp; District AC Summer Graded Track meeting on 6th June at the Lourdes Stadium Drogheda. n Editors have eyes everywhere Clare!!
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      <link>https://www.athleticsrathfarnham.ie/salamanca-spain-track-meeting-2019</link>
      <description>Rathfarnham WSAF AC’s Stephen Gaffney travelled to Salamanca in Spain on June 8th. The travel was well worth it when he hit a super new 100m PB of 10.60 (-0.4m/s) and was 3rd in the 200m in his second fastest ever 200m in 21.27 (+0.5m/s). This guy just keeps building and building. Persistance is paying...
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      <pubDate>Sat, 29 Jun 2019 10:49:00 GMT</pubDate>
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      <title>Bohermeen 5k Road Race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/bohermeen-5k-road-race-2019</link>
      <description>In the Bohermeen 5k on Friday 7th June 2019 we had two Rathfarnham WSAF AC athletes competing. Kevin Donagher was 9th overall in 16:06 and Bohermeen native John McCabe was 2nd M60 in a SB of 19:34. Well done to both of you.
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      In the Bohermeen 5k on Friday 7th June 2019 we had two Rathfarnham WSAF AC athletes competing. Kevin Donagher was 9
      
    
    
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      <pubDate>Sat, 29 Jun 2019 10:48:00 GMT</pubDate>
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      <title>Irish Milers Club Le Ceile Meeting 2019</title>
      <link>https://www.athleticsrathfarnham.ie/irish-milers-club-le-ceile-meeting-2019</link>
      <description>There were some great Rathfarnham WSAF AC results at the Irish Milers Club Le Ceile meeting, Leixlip on the 8th June 2019. n Shane O’Neill was 1st in the 3000m in a fantastic PB of 9:08.11. Great depth of club talent in the 1500m saw Mitchel Byrne coming 1st in a time of 3:55.01 with...
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       in the 400m B race in 60.01 and John Hayes ran 61.60 in the 400m. Well done to everybody.
    
  
  
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      <pubDate>Sat, 29 Jun 2019 10:43:00 GMT</pubDate>
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      <title>IMRA Scar race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/imra-scar-race-2019</link>
      <description>This year’s Scar IMRA race on June 12th  saw Rathfarnham WSAF AC’s Colm Moran come 2nd, Peter O’ Farrell 3rd and Barry Minnock 16th. Well done lads! n FULL RESULTS HERE n  
The post IMRA Scar race 2019 appeared first on KounterFokus.</description>
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      <title>Leinster Senior and Master Outdoors Track &amp; Field Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/leinster-senior-and-master-outdoors-track-field-championships-2019</link>
      <description>The Leinster Senior and Masters Outdoors Track &amp; Field Championships took place in Tullamore on Sunday 2nd June 2019. Rathfarnham WSAF AC athletes all performed very well with the following results. Mitchel Byrne took the senior 1500m gold medal in a time of 3:57.50. Sinead Murray won the silver in the senior women’s 3000m in...
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       June 2019. Rathfarnham WSAF AC athletes all performed very well with the following results. Mitchel Byrne took the senior 1500m gold medal in a time of 3:57.50. Sinead Murray won the silver in the senior women’s 3000m in 10:43.89. In the masters events Clare Sullivan won the Gold in the W35 3000m, Paul Fleming Gold in the M40 5000m, Kevin Donagher silver in the M35 5000m and Vannessa Sallier silver in the W45 800m. Well done to everybody! Nice haul of medals for the club!
    
  
  
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      <title>The March of the Vikings 10 mile Road Race, Timahoe, Co Laois</title>
      <link>https://www.athleticsrathfarnham.ie/the-march-of-the-vikings-10-mile-road-race-timahoe-co-laois</link>
      <description>Well done to Seán Hehir who won the March of the Vikings 10 mile Road Race in Timahoe, Co. Laois on Saturday morning the 1st of June. He comfortably ran a time of 54:12. David Power was an excellent 2nd in a PB of 58:13! n FULL RESULTS HERE n  
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      <title>Dublin Athletics Graded Track &amp; Field meeting No.3, Irishtown, 29th May 2019</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-athletics-graded-track-field-meeting-no-3-irishtown-29th-may-2019</link>
      <description>There was some great running at the Dublin Athletics Track &amp; Field meeting no.3 at the Irishtown Stadium on Wednesday 29th May. Highlight of the evening was Seán Hehir winning the Dublin Track 10000m Championships which is incorporated into the meeting. A very competitive race saw him just beat Donore Harriers Lee Van Haeften for...
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      The Rathfarnham WSAF AC team of Adam Jones, Owen McLoughlin, John McCabe, Clodagh Cullen and Gael Hernandez do a super job tabulating the results for Dublin Athletics Board. The results were all complete by 9:30pm on the night with everybody receiving an individual text result. Well done guys!
    
  
  
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      <title>Government Services BHAA 5 mile Dunboyne 28th May</title>
      <link>https://www.athleticsrathfarnham.ie/government-services-bhaa-5-mile-dunboyne-28th-may</link>
      <description>The Government Services BHAA 5 mile road race took place in Dunboyne on the 28th May 2019. Some excellent times were run by Rathfarnham athletes. Paul Moran 26:57, Colm Murray 28:29, Tom Cuddy 30:46 and Philip Wright 37:16. 
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      The Government Services BHAA 5 mile road race took place in Dunboyne on the 28th May 2019. Some excellent times were run by Rathfarnham athletes. Paul Moran 26:57, Colm Murray 28:29, Tom Cuddy 30:46 and Philip Wright 37:16. 
    
  
  
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      <title>British Milers Club Manchester Sportscity Grand Prix 25th May 2019</title>
      <link>https://www.athleticsrathfarnham.ie/british-milers-club-manchester-sportscity-grand-prix-25th-may-2019</link>
      <description>Well done to Lee Byrne who ran agreat time of 1:55.85 in the 800m final at the British Milers Club Manchester Sportscity Grand Prix meeting on May 25th. n FULL RESULTS HERE n  
The post British Milers Club Manchester Sportscity Grand Prix 25th May 2019 appeared first on KounterFokus.</description>
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      British Milers Club Manchester Sportscity Grand Prix 25th May 2019
    
  
  
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      <title>International Flanders Athletics Meeting (IFAM), Oorgedam, Belgium 25th May</title>
      <link>https://www.athleticsrathfarnham.ie/international-flanders-athletics-meeting-ifam-oorgedam-belgium-25th-may</link>
      <description>Well done to the two Rathfarnham WSAF AC athletes wearing the Irish jersey at the International Flanders Athletics Meeting, Oorgedam, Belgium on the 25th of May. n Stephen Gaffney ran 10.79s to come 3rd in his 100m heat. n Carla Sweeney ran an excellent 2:10.06 in her 800m heat. n FULL RESULTS 1 n FULL...
The post International Flanders Athletics Meeting (IFAM), Oorgedam, Belgium 25th May appeared first on KounterFokus.</description>
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      Stephen Gaffney ran 10.79s to come 3rd in his 100m heat.
    
  
  
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      <pubDate>Thu, 30 May 2019 05:49:00 GMT</pubDate>
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      <title>Glen to Glen half marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/glen-to-glen-half-marathon-2019</link>
      <description>Seán Hehir had a great win on Saturday 25th May 2019 in the Glen to Glen Half marathon. He took a whole 9 minutes of the course record clocking up 72 minutes. Incredible time given the huge climb all the way up to Glenmacnass Waterfall and back. Well done to Rene and Glendalough AC who...
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      Seán Hehir had a great win on Saturday 25th May 2019 in the Glen to Glen Half marathon. He took a whole 9 minutes of the course record clocking up 72 minutes. Incredible time given the huge climb all the way up to Glenmacnass Waterfall and back. Well done to Rene and Glendalough AC who organised the race. Will we see more of Seán in the mountains in future!!
    
  
  
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      <pubDate>Mon, 27 May 2019 05:50:00 GMT</pubDate>
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      <title>BHAA ESB 5k Beach Race 21st May</title>
      <link>https://www.athleticsrathfarnham.ie/bhaa-esb-5k-beach-race-21st-may-2</link>
      <description>In the Business Houses Athletics Association Beach 5k in Sandymount on the evening of Tuesday 21st of May Kevin Donagher ploughed through the sand for second place in 17:21. Colm Murray ran 18:30 and Vanessa Sallier ran 21:23. Well done to the bucket and shovel brigade! n  
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      <description>In the Business Houses Athletics Association Beach 5k in Sandymount on the evening of Tuesday 21st of May Kevin Donagher ploughed through the sand for second place in 17:21. Colm Murray ran 18:30 and Vanessa Sallier ran 21:23. Well done to the bucket and shovel brigade! n  
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      <title>Dublin Novice 5k Road Race Championship in the Tallaght 5k</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-novice-5k-road-race-championship-in-the-tallaght-5k</link>
      <description>n   n A large group of 23 Rathfarnham WSAF AC athletes took part in the 2019 Dublin Novice 5k Road Race Championships incorporated into the Tallaght AC 5k. Rathfarnham WSAF AC’s women dominated this year’s Championships. Individually Louise Gaffney won the gold, Sinead Murray the silver and along with Laura Ryan and Jennifer O’Malley...
The post Dublin Novice 5k Road Race Championship in the Tallaght 5k appeared first on KounterFokus.</description>
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      A large group of 23 Rathfarnham WSAF AC athletes took part in the 2019 Dublin Novice 5k Road Race Championships incorporated into the Tallaght AC 5k. Rathfarnham WSAF AC’s women dominated this year’s Championships. Individually Louise Gaffney won the gold, Sinead Murray the silver and along with Laura Ryan and Jennifer O’Malley the ladies won the team gold.
    
  
  
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      The men’s team finished 7
      
    
    
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      Denis Daly 17:58
    
  
  
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      Michael Murphy 18:11
    
  
  
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      Louise Gaffney 18:25
    
  
  
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      Sinead Murray 18:46
    
  
  
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      Joe Casey 18:26
    
  
  
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      Ber Crowley 19:09
    
  
  
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      <pubDate>Thu, 23 May 2019 06:06:00 GMT</pubDate>
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      <title>League Sprinting 18th May 2019 – Irish Cap for Stephen Gaffney</title>
      <link>https://www.athleticsrathfarnham.ie/league-sprinting-18th-may-2019-irish-cap-for-stephen-gaffney</link>
      <description>Rathfarnham WSAF AC’s top sprinter, Stephen Gaffney, had a good outing in the league on the weekend of May 18th. He ran 21.62 for the 200m and 10.70 for the 100m. Those very fast early season times will has the AAI sending him to the IFAM meeting in Belgium on the weekend of 25th May....
The post League Sprinting 18th May 2019 – Irish Cap for Stephen Gaffney appeared first on KounterFokus.</description>
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      Rathfarnham WSAF AC’s top sprinter, Stephen Gaffney, had a good outing in the league on the weekend of May 18th. He ran 21.62 for the 200m and 10.70 for the 100m. Those very fast early season times will has the AAI sending him to the IFAM meeting in Belgium on the weekend of 25th May. Well done Stephen on another Irish Cap!
    
  
  
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      <title>Wicklow Way Relay Race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/wicklow-way-relay-race-2019</link>
      <description>In a hard fought running of this epic competition Rathfarnham WSAF AC came an excellent second this year under the great captaincy of living legend David Power. The team was made up of Mark Ryan, David Power, Sean Hehir, Beth Neal, Paul Fleming, Ciaran Aylward, Colm Moran and Clare Sullivan. David’s blog can be found HERE! n  
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      In a hard fought running of this epic competition Rathfarnham WSAF AC came an excellent second this year under the great captaincy of living legend David Power. The team was made up of Mark Ryan, David Power, Sean Hehir, Beth Neal, Paul Fleming, Ciaran Aylward, Colm Moran and Clare Sullivan. David’s blog
      
    
    
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      <pubDate>Thu, 23 May 2019 05:34:00 GMT</pubDate>
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      <title>Calcutta Run 2019 Saturday 18th May 2019</title>
      <link>https://www.athleticsrathfarnham.ie/calcutta-run-2019-saturday-18th-may-2019</link>
      <description>n   nn Louis McCarthy won the annual Calcutta Run Cup 10k for the third year in a row in a time of 33:32. Well done Louis, battling it out with your fellow legal eagles can’t be fun but it is for a great cause. There is a good case for Louis to be allowed...
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      Louis McCarthy won the annual Calcutta Run Cup 10k for the third year in a row in a time of 33:32. Well done Louis, battling it out with your fellow legal eagles can’t be fun but it is for a great cause. There is a good case for Louis to be allowed keep the cup!
    
  
  
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      <pubDate>Wed, 22 May 2019 20:34:00 GMT</pubDate>
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      <title>Benildus Rás Friday 17th May</title>
      <link>https://www.athleticsrathfarnham.ie/benildus-ras-friday-17th-may</link>
      <description>Congratulations to Brian Furey who was 3rd in this year’s Rás Benildus in 17:50. Shane Grehan ran 18:25 and Daire Sullivan 20:11. nn FULL RESULTS HERE
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      <pubDate>Wed, 22 May 2019 20:32:00 GMT</pubDate>
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      <title>Dublin Graded T&amp;F no. 2 Wednesday 15th May</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-graded-tf-no-2-wednesday-15th-may</link>
      <description>n   n The highlight of the Dublin Graded Track and field meeting no.2 for Rathfarnham WSAF AC was all four of the women in the 1500m running new PB’s! Club results at the Tallaght Athletics Stadium were as follows: 200m John Hayes 28.00. W1500m Louise Gaffney 5:00, Sinead Murray 5:05, Ber Crowley 5:04, Beth Neal...
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      The highlight of the Dublin Graded Track and field meeting no.2 for Rathfarnham WSAF AC was all four of the women in the 1500m running new PB’s! Club results at the Tallaght Athletics Stadium were as follows: 200m John Hayes 28.00. W1500m Louise Gaffney 5:00, Sinead Murray 5:05, Ber Crowley 5:04, Beth Neal 5:29. M1500m Louis McCarthy 4:25, Pearse Coyle 5:04. 5000m Paul Stephenson 15:27, Neil Skelton 17:01, Johnny Hughes 17:09, Lynne Hennessy 18:44. Great running from everybody.
    
  
  
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      Dublin Graded T&amp;amp;F no. 2 Wednesday 15th May
    
  
  
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      <pubDate>Wed, 22 May 2019 20:26:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/dublin-graded-tf-no-2-wednesday-15th-may</guid>
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      <title>Terenure 5 mile Road Race 12th  May 2019</title>
      <link>https://www.athleticsrathfarnham.ie/terenure-5-mile-road-race-12th-may-2019</link>
      <description>Sunday May 12th saw the annual running of the Terenure 5 mile road race by our neighbours in Sportsworld. Yet again the weather was great and there was a good turnout of Rathfarnham WSAF AC athletes. Well done to all who took part and the results were as follows: n Kevin Donagher 27:12 11th and...
The post Terenure 5 mile Road Race 12th  May 2019 appeared first on KounterFokus.</description>
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       saw the annual running of the Terenure 5 mile road race by our neighbours in Sportsworld. Yet again the weather was great and there was a good turnout of Rathfarnham WSAF AC athletes. Well done to all who took part and the results were as follows:
    
  
  
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      Kevin Donagher 27:12 11
      
    
    
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      Edwin Keville 29:36 1
      
    
    
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      Michael Murphy 30:48
    
  
  
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      Shane Grehan 31:28 (PB!)
    
  
  
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      Barry Mulvihill 31:59
    
  
  
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      Eric Cullen 34:21
    
  
  
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      Aisling O’Connor 35:34
    
  
  
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      Philip Wright 36:42 3
      
    
    
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      Jackie Kingston 38:49 2nd W55!
    
  
  
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      Roisin Meghan 41:36
    
  
  
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      Elaine Bennett 44:08
    
  
  
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      Carina Cashman 50:52
    
  
  
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      Terenure 5 mile Road Race 12th  May 2019
    
  
  
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      <pubDate>Sun, 12 May 2019 15:22:00 GMT</pubDate>
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      <title>Yapstone Drogheda 10k Sunday 5th May</title>
      <link>https://www.athleticsrathfarnham.ie/yapstone-drogheda-10k-sunday-5th-may</link>
      <description>The ever improving Neil Skelton was the sole Rathfarnham WSAF AC athlete to travel to Drogheda. He ran 36:24, finishing an excellent 11th MS. Well done Neil! nn FULL RESULTS HERE
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      The ever improving Neil Skelton was the sole Rathfarnham WSAF AC athlete to travel to Drogheda. He ran 36:24, finishing an excellent 11th MS. Well done Neil!
    
  
  
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      Yapstone Drogheda 10k Sunday 5th May
    
  
  
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      <pubDate>Sun, 12 May 2019 15:16:00 GMT</pubDate>
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      <title>Irish Runner National 5k Phoenix Park May 4th</title>
      <link>https://www.athleticsrathfarnham.ie/irish-runner-national-5k-phoenix-park-may-4th</link>
      <description>We had seven Rathfarnham WSAF AC athletes in action in the National 5k road race on Saturday 4th May with some great results. Bobby Murphy ran 15:21 for 7th in the national championships and Gold medal in the M35’s. Getting stronger by the week Brian Furey ran 17:47. Micheal Murphy ran 18:37. Bobby, Brian and...
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      We had seven Rathfarnham WSAF AC athletes in action in the National 5k road race on Saturday 4th May with some great results. Bobby Murphy ran 15:21 for 7th in the national championships and Gold medal in the M35’s. Getting stronger by the week Brian Furey ran 17:47. Micheal Murphy ran 18:37. Bobby, Brian and Micheál together won the M35 team gold! Tom Cuddy, with a whole weeks rest after the London marathon won the M60 silver in 19:30 with John McCabe taking bronze in 20:00. Michael Ferry and Peter McDermott won M70 Gold and Silver in 24:08 and 25:14. Well done everybody!
    
  
  
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      Irish Runner National 5k Phoenix Park May 4th
    
  
  
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      <pubDate>Sun, 12 May 2019 15:11:00 GMT</pubDate>
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      <title>Irish Milers Club Greystones Meeting 2019</title>
      <link>https://www.athleticsrathfarnham.ie/irish-milers-club-greystones-meeting-2019</link>
      <description>n   nn There was a great Rathfarnham WSAF AC turnout at the IMC Greystones meeting on Saturday May 4th. The best result was from Stephen Gaffney who was 1st in the 200m in a time of 21.91s. Isabelle Doyle was 4th in the 400m in and excellent 60.2s. Karla Sweeney had a good run...
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      There was a great Rathfarnham WSAF AC turnout at the IMC Greystones meeting on Saturday May 4th. The best result was from Stephen Gaffney who was 1st in the 200m in a time of 21.91s. Isabelle Doyle was 4th in the 400m in and excellent 60.2s. Karla Sweeney had a good run for 4th in the 800m in a time of 2:10.53 with Amy McCabe coming into form and running an 800m PB of 2:30.02.
      
    
    
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      nIn the 3000m Mitchel Byrne had a steady 5th in 8:25.03. We had three 1500m runners. Cillian Doherty squeezed under the 4min mark for an excellent 3:59.98, Lee Byrne ran 4:06.16 and Shane O’Neill 4:12.78. Great times all around for early in the track season!
    
  
  
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      <pubDate>Sun, 12 May 2019 15:09:00 GMT</pubDate>
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      <title>Dublin Graded Track and Field Meeting No.1 Wednesday 1st May</title>
      <link>https://www.athleticsrathfarnham.ie/dublin-graded-track-and-field-meeting-no-1-wednesday-1st-may</link>
      <description>There was a good turnout to kick of the very well organized 2019 Dublin Graded T&amp;F Championship series, with the Irishtown track being the first venue.nSinead Murray was 2nd in the 3000m in a time of 10:51.08, with Ber Crowley 3rd in a time of 10:51.71. Very close on the line! Bit of intra club...
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      nSinead Murray was 2nd in the 3000m in a time of 10:51.08, with Ber Crowley 3rd in a time of 10:51.71. Very close on the line! Bit of intra club rivalry!! Louise Gaffney was first in the 800m C race in a time of 2:30.92. Well done to all.
      
    
    
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      nThe next meeting is 15th May on the Tallaght track.
    
  
  
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      Dublin Graded Track and Field Meeting No.1 Wednesday 1st May
    
  
  
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      <pubDate>Sun, 12 May 2019 15:04:00 GMT</pubDate>
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      <title>Docklands Nightrun 10k 2019</title>
      <link>https://www.athleticsrathfarnham.ie/docklands-nightrun-10k-2019</link>
      <description> n nThe weekend of 27/28 April was finished in style by David Power who won the 10k docklands Nightrun in a new PB of 33:56. Brilliant stuff from the man who can’t stop improving this year!! nn FULL RESULTS HERE
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      The weekend of 27/28 April was finished in style by David Power who won the 10k docklands Nightrun in a new PB of 33:56. Brilliant stuff from the man who can’t stop improving this year!!
    
  
  
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        FULL RESULTS HERE
      
    
    
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      <pubDate>Sun, 12 May 2019 15:01:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/docklands-nightrun-10k-2019</guid>
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      <title>National Road Relays 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-road-relays-2019</link>
      <description>There was a large participation in the 2019 National Road Relay Championships in Raheny. Rathfarnham WSAF AC’s M35 team of Shane O’Neill, Bobby Murphy and Paul Fleming won the silver medal. The MS team of Lee Byrne, Cillian Doherty, Mitchel Byrne and Paul Fleming (yes the same one again!) finished 9th.The M50 team of Pearse...
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      There was a large participation in the 2019 National Road Relay Championships in Raheny. Rathfarnham WSAF AC’s M35 team of Shane O’Neill, Bobby Murphy and Paul Fleming won the silver medal. The MS team of Lee Byrne, Cillian Doherty, Mitchel Byrne and Paul Fleming (yes the same one again!) finished 9th.The M50 team of Pearse Coyle, Edwin Keville and John McCabe were 5th. The WS team of Ber Crowley, Laura Ryan and Sinead Murray finished 12th. Well done everybody.
    
  
  
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      <pubDate>Sun, 12 May 2019 14:55:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-road-relays-2019</guid>
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      <title>London marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/london-marathon-2019</link>
      <description>n   nn The morning of Satuday April 27th saw Seán Hehir running yet another class inspirational marathon time of 2:18. Paul Stephenson ran a fantastic 2:29. Tom Cuddy ran 2:57, finishing as 2nd M60 and featuring on the BBC coverage!nVery strong running all round after all the months of training. Paul had the added...
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      The morning of Satuday April 27th saw Seán Hehir running yet another class inspirational marathon time of 2:18. Paul Stephenson ran a fantastic 2:29. Tom Cuddy ran 2:57, finishing as 2nd M60 and featuring on the BBC coverage!
      
    
    
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      nVery strong running all round after all the months of training. Paul had the added emotion of running in support of Crumlin Hospital. You can still sponsor him on 
      
    
    
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      <pubDate>Sun, 12 May 2019 14:52:00 GMT</pubDate>
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      <title>European Mountain Championships Trial</title>
      <link>https://www.athleticsrathfarnham.ie/european-mountain-championships-trial</link>
      <description>The IMRA trial for the European Mountain Running Championships were held in Wicklow on Saturday April 27th. The course stated in Crone wood and finished at the top of Djouce mountain. The forever young Eoin Flynn and Mark Ryan came 3rd and 4th booking themselves a place each on the Irish team for the European...
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       booking themselves a place each on the Irish team for the European Championships in Switzerland. We can look forward to that, well done guys!!
    
  
  
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      <title>Streets of Kilkenny 5k 18th April 2018</title>
      <link>https://www.athleticsrathfarnham.ie/streets-of-kilkenny-5k-18th-april-2018</link>
      <description>There was some speedy times by Rathfarnham WSAF AC athletes at the 2019 Streets of Kilkenny 5k on Thursday 18th April. Kilkenny City Harriers run this race on a fast flat course centred around Kilkenny Medieval centre and the banks of the Nore. The course this year started and finished at the Parade in Kilkenny with commentary provided by KCH...
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      There was some speedy times by Rathfarnham WSAF AC athletes at the 2019 Streets of Kilkenny 5k on Thursday 18th April. Kilkenny City Harriers run this race on a fast flat course centred around Kilkenny Medieval centre and the banks of the Nore. The course this year started and finished at the Parade in Kilkenny with commentary provided by KCH legend Brian Maher! Paul flemming was the first Rathfarnham WSAF AC athlete across the line in 6th position and first M40. He ran a SB of 15:42. David Power had a second PB of the week coming 12th in 16:06 with the steadily improving Neil Skelton also running a 17:07 PB. Great performances by the trio.
    
  
  
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      <pubDate>Fri, 19 Apr 2019 14:40:00 GMT</pubDate>
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      <title>Connemara Half marathon 2019 April 14th</title>
      <link>https://www.athleticsrathfarnham.ie/connemara-half-marathon-2019-april-14th</link>
      <description>Rathfarnham WSAF AC’s Derek Bain is getting back after last year’s injury. 2019 was his 13th Connamara Half marathon finishing 5th M50 in a time of 1:43. Well done Derek, definitely on the way up again!!
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      Rathfarnham WSAF AC’s Derek Bain is getting back after last year’s injury. 2019 was his 13th Connamara Half marathon finishing 5th M50 in a time of 1:43. Well done Derek, definitely on the way up again!!
    
  
  
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      <title>National 10k Championships 2019 in The Great Ireland Run, Phoenix Park 14th April</title>
      <link>https://www.athleticsrathfarnham.ie/national-10k-championships-2019-in-the-great-ireland-run-phoenix-park-14th-april</link>
      <description>nn   nn There was a great haul of medals for Rathfarnham WSAF AC at the National 10k Championships on Sunday April 14th 2019. Three of the club teams won medals on a new Phoenix Park course with the race incorporated into the Great Ireland Run. The women’s senior team of Clare Sullivan, Laura Ryan...
The post National 10k Championships 2019 in The Great Ireland Run, Phoenix Park 14th April appeared first on KounterFokus.</description>
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       2019. Three of the club teams won medals on a new Phoenix Park course with the race incorporated into the Great Ireland Run. The women’s senior team of Clare Sullivan, Laura Ryan and Aisling O’Connor won the team bronze. The M35 team of Louis McCarthy, Bobby Murphy and Dave Power won team gold with Louis winning the individual M35 bronze. The team of Paul Moran, Colm Murray and Denis Daly won M50 gold. Michael Ferry won M70 silver. Congratulations to all club members who took part with some fantastic individual performances and the support from coach Adam Jones.
    
  
  
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      Louis McCarthy 9
      
    
    
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      Bobby Murphy 12
      
    
    
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      Paul Moran 35:57 4
    
  
  
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      Colm Murry 36:51 8
      
    
    
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      Denis Daly 37:43 10
      
    
    
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      Gael Hernandez 37:37
    
  
  
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      Clare Sullivan 38:13 14
      
    
    
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      Brian Furey 38:11 Back after injury
    
  
  
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      Shane Grehan 38:20 PB
    
  
  
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      Tom Cuddy 38:28 6
      
    
    
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      Eamonn McWalter 39:45
    
  
  
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      Barry Mulvihill 39:49 PB
    
  
  
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      Laura Ryan 40:49 16th 4minute PB!!!
    
  
  
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      Seán McCreery 41:35 PB!!
    
  
  
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      Aisling O’Connor 44:02 24
      
    
    
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      Ester Lawlor 45:34 15
      
    
    
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      Susan Naughton 45:57
    
  
  
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      Michael Ferry 48:58 2
      
    
    
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      Noreen Fitzsimons 48:43
    
  
  
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      Maria Brennan 50:24
    
  
  
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      Orla Wilson 56:31
    
  
  
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                    The post 
    
  
  
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      National 10k Championships 2019 in The Great Ireland Run, Phoenix Park 14th April
    
  
  
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      <enclosure url="https://irp.cdn-website.com/bf2fb761/dms3rep/multi/3.jpg" length="75276" type="image/jpeg" />
      <pubDate>Wed, 17 Apr 2019 05:39:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-10k-championships-2019-in-the-great-ireland-run-phoenix-park-14th-april</guid>
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      <title>Berlin half Marathon 7th April 2019</title>
      <link>https://www.athleticsrathfarnham.ie/berlin-half-marathon-7th-april-2019</link>
      <description>Seán Hehir knocked out a cracking 67:05 time to finish 27th in the 38,000 strong field at the 2019 Berlin Half marathon on Sunday 7th April. This was despite the warmer and breezier conditions than you would expect in Berlin.  Denis Daly ran 85:31, finishing 31st M50. nn FULL RESULTS HERE
The post Berlin half Marathon 7th April 2019 appeared first on KounterFokus.</description>
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      Seán Hehir knocked out a cracking 67:05 time to finish 27
      
    
    
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      <pubDate>Sun, 14 Apr 2019 06:35:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/berlin-half-marathon-7th-april-2019</guid>
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      <title>Rotterdam Marathon 2019 7th April</title>
      <link>https://www.athleticsrathfarnham.ie/rotterdam-marathon-2019-7th-april</link>
      <description>n   nn In only his first marathon Donagh Powell broke the 3 hour barrier with 2:57:02. This was a hard fought for achievement given the very hot conditions and on a cooler day we’ll see him realising his full potential and knocking large lumps off that time in future. Even marathon veteran Colm Murray was...
The post Rotterdam Marathon 2019 7th April appeared first on KounterFokus.</description>
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      In only his first marathon Donagh Powell broke the 3 hour barrier with 2:57:02. This was a hard fought for achievement given the very hot conditions and on a cooler day we’ll see him realising his full potential and knocking large lumps off that time in future. Even marathon veteran Colm Murray was knocked back by the heat to run 3:08:45 which still put him as a very respectable  42
      
    
    
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       M50. Congratulations to both of you producing excellent runs on a tough day at the office!
    
  
  
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      Rotterdam Marathon 2019 7th April
    
  
  
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      <pubDate>Sun, 14 Apr 2019 06:33:00 GMT</pubDate>
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      <title>Maynooth 10k Sunday 7th April 2019</title>
      <link>https://www.athleticsrathfarnham.ie/maynooth-10k-sunday-7th-april-2019</link>
      <description>Congratulations to Paul Stephenson who went on a long solo run to win the Maynooth 10k on Sunday 7th April 2019 in a great time of 32:18. Well done Paul! nn FULL RESULTS HERE
The post Maynooth 10k Sunday 7th April 2019 appeared first on KounterFokus.</description>
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      <pubDate>Sun, 14 Apr 2019 06:28:00 GMT</pubDate>
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      <title>IMRA Glenbarrow river to ridge 2019</title>
      <link>https://www.athleticsrathfarnham.ie/imra-glenbarrow-river-to-ridge-2019</link>
      <description>Well done to Barry Minnock who won the Glenbarrow river to ridge IMRA race in Laois on Sunday 7th April. Strong mountain man! Barry is pictured here being presented with a used tape trophy by Peter O’Farrell! n n FULL RESULTS HERE
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      <title>Prague half Marathon Saturday 6th April 2019</title>
      <link>https://www.athleticsrathfarnham.ie/prague-half-marathon-saturday-6th-april-2019</link>
      <description>Well done to Edwin Keville who ran 80:35 to come  7th M50 in the Prague half Marathon on Saturday 6th April! nn FULL RESULTS HERE
The post Prague half Marathon Saturday 6th April 2019 appeared first on KounterFokus.</description>
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      <title>IMRA Annagh Hill 10.5km Race Sunday 31st March</title>
      <link>https://www.athleticsrathfarnham.ie/imra-annagh-hill-10-5km-race-sunday-31st-march</link>
      <description>n   nn At the IMRA Annagh Hill 10.5km Race on Sunday 31st March Rathfarnham WSAF AC had just two athletes competing. Gael Hernandez had his best mountain finish to date coming 5th overall and Orla McEvoy was 5th in the women’s race. Great running from both of you!
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      <title>Eirgrid Dunboyne 10k Sunday 31st March 2019</title>
      <link>https://www.athleticsrathfarnham.ie/eirgrid-dunboyne-10k-sunday-31st-march-2019</link>
      <description>n   nn The Dunboyne 10k took place on Sunday 31st March 2019. It has replaced the annual 4 mile race. Rathfarnham WSAF AC had two athletes competing. Seán Hehir clocked an excellent time of 30:54 to come 6th overall and Clare Sullivan ran a super seasonal best of 38:40 finishing as 9th women home....
The post Eirgrid Dunboyne 10k Sunday 31st March 2019 appeared first on KounterFokus.</description>
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      <title>BHAA DCC 4 mile Road Race 2019</title>
      <link>https://www.athleticsrathfarnham.ie/bhaa-dcc-4-mile-road-race-2019</link>
      <description>The Business Houses Athletics Association held the DCC 4 mile Road Race on Staurday 30th March 2019 St. Anne’s Park, Raheny. In flying form Paul Flemming was an excellent 2nd overall in 21:08. Paul Moran who is rapidly regaining fitness ran 22:58 and was 1st M55. Hot on his heals was marathon man Tom Cuddy in...
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       March 2019 St. Anne’s Park, Raheny. In flying form Paul Flemming was an excellent 2nd overall in 21:08. Paul Moran who is rapidly regaining fitness ran 22:58 and was 1st M55. Hot on his heals was marathon man Tom Cuddy in 24:25 and 2nd M55 with Vanessa Sallier 1st W45 in 26:42 and Terry Clark running 27:54. Well done to everybody.
    
  
  
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      <title>Mallow 10mile Sunday March 24th</title>
      <link>https://www.athleticsrathfarnham.ie/mallow-10mile-sunday-march-24th</link>
      <description>Mallow native Donagh Powell cannot miss this great 10miler. With an uncoming marathon he ran a sensible pace run in 75:24 but brought a Dub, Neil Skelton who had an excellent Sub 60 in 59:46. Well done Neil! nn FULL RESULTS HERE
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      Mallow native Donagh Powell cannot miss this great 10miler. With an uncoming marathon he ran a sensible pace run in 75:24 but brought a Dub, Neil Skelton who had an excellent Sub 60 in 59:46. Well done Neil!
    
  
  
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      <pubDate>Sun, 24 Mar 2019 19:29:00 GMT</pubDate>
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      <title>BHAA K CLUB 10k Saturday 23rd March 2019</title>
      <link>https://www.athleticsrathfarnham.ie/bhaa-k-club-10k-saturday-23rd-march-2019</link>
      <description>The BHAA ran the 10th edition of it’s K CLUB 10k on Saturday 23rd March 2019 in for once ideal conditions. Results were as follows: nn Denis Daly 36:55 (PB!) nn Tom Cuddy 37:12 1st M55 nn Barry Mulvihill 39:33 nn Vanessa Sallier 41:45 2nd W45 nn Terry Clark 43:39 nn Well done to all who...
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      The BHAA ran the 10th edition of it’s K CLUB 10k on Saturday 23rd March 2019 in for once ideal conditions. Results were as follows:
    
  
  
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      Tom Cuddy 37:12 1st M55
    
  
  
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      Barry Mulvihill 39:33
    
  
  
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      Vanessa Sallier 41:45 2nd W45
    
  
  
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      Terry Clark 43:39
    
  
  
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      BHAA K CLUB 10k Saturday 23rd March 2019
    
  
  
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      <pubDate>Sun, 24 Mar 2019 19:21:00 GMT</pubDate>
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      <title>Roscommon Marathon 2019 – Run ROS</title>
      <link>https://www.athleticsrathfarnham.ie/roscommon-marathon-2019-run-ros</link>
      <description>n   nn Seán Hehir came 1st in the Run ROS Roscommon marathon on Saturday 23rd March 2019. He ran 2:23:23 as a training run for an upcoming marathon!! Incredible stuff Seán and best of luck at the main event. nn FULL RESULTS HERE
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      Seán Hehir came 1st in the Run ROS Roscommon marathon on Saturday 23rd March 2019. He ran 2:23:23 as a training run for an upcoming marathon!! Incredible stuff Seán and best of luck at the main event.
    
  
  
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      <pubDate>Sun, 24 Mar 2019 19:15:00 GMT</pubDate>
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      <title>IMRA Maurice Mullins Ultra and Half Saturday 23rd March 2019</title>
      <link>https://www.athleticsrathfarnham.ie/imra-maurice-mullins-ultra-and-half-saturday-23rd-march-2019</link>
      <description>In the 25.5km long Maurice Mullins mountain Half Rathfarnham athletes featured well. Ruairi Long finished 4th, Barry Minnock 5th, Colm Moran 7th, Ciaran Aylward 11th, Eoin Flynn 24th and Ora McEvoy 54th.  nn Eilis Connery ran the full 51km Ultra, finishing as 6th female in a time of 5:18:18. Well done to everybody. nn FULL...
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      In the 25.5km long Maurice Mullins mountain Half Rathfarnham athletes featured well. Ruairi Long finished 4th, Barry Minnock 5th, Colm Moran 7th, Ciaran Aylward 11th, Eoin Flynn 24th and Ora McEvoy 54th. 
    
  
  
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      Eilis Connery ran the full 51km Ultra, finishing as 6th female in a time of 5:18:18. Well done to everybody.
    
  
  
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      <title>MSB ST.Patrick’s Festival 5k 2019</title>
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      <description>The MSB ST.Patrick’s Festival 5k 2019 took place on Monday 18th March with about 1300 finishers in this annual race around the city centre. First home for Rathfarnham WSAF AC was Clare Sullivan, finishing as 6th woman overall in a time of 18:21. Pearse Coyle was1st M50 in 18:36. Tom Cuddy was 1st M55 in 18:40 and the...
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      The MSB ST.Patrick’s Festival 5k 2019 took place on Monday 18th March with about 1300 finishers in this annual race around the city centre. First home for Rathfarnham WSAF AC was Clare Sullivan, finishing as 6
      
    
    
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       M55 in 18:40 and the man well on the way back, John McCabe was 3rd M60 in 20:08. Alexander Fraser ran 21:52. Well done to all who took part.       
    
  
  
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      <title>AON Mullingar Half Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/aon-mullingar-half-marathon-2019</link>
      <description>  nn Rathfarnham WSAF AC had two runners in the 2019 Mullingar Half Marathon on St. Patrick’s Day. Seán Hehir, a man back on an upward trajectory again, was just piped for first place in a time of 68:06. Paul Stephenson who is getting into great form for his upcoming marathon was an excellent 4th in 69:34....
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      Rathfarnham WSAF AC had two runners in the 2019 Mullingar Half Marathon on St. Patrick’s Day. Seán Hehir, a man back on an upward trajectory again, was just piped for first place in a time of 68:06. Paul Stephenson who is getting into great form for his upcoming marathon was an excellent 4th in 69:34. There was a severe headwind along the canal in the second half of the race which would obviously favour tough Rathfarnham lads!! 
    
  
  
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      <pubDate>Mon, 18 Mar 2019 19:12:00 GMT</pubDate>
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      <title>Bohermeen Meath Spring Half Marathon 2019</title>
      <link>https://www.athleticsrathfarnham.ie/bohermeen-meath-spring-half-marathon-2019</link>
      <description> n With wind, rain and sunshine it was ideally tough for a good performance for David Power at the Bohermeen Meath Spring Half Marathon 2019 on Sunday March 10th. He ran a massive 90s PB to come 19th overall in a time of 1:15:41. Donagh Powell ran a calculated 1:20:04 (we won’t ask about the 4s!)...
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      With wind, rain and sunshine it was ideally tough for a good performance for David Power at the Bohermeen Meath Spring Half Marathon 2019 on Sunday March 10
      
    
    
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       overall in a time of 1:15:41. Donagh Powell ran a calculated 1:20:04 (we won’t ask about the 4s!) in preparation for his upcoming marathon and back in action Miriam McCormack ran an excellent 1:46:59 in the W50s. Well done to the trio on great individual performances.
    
  
  
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      <pubDate>Mon, 18 Mar 2019 18:54:00 GMT</pubDate>
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      <title>National Indoor Masters Championships 2019</title>
      <link>https://www.athleticsrathfarnham.ie/national-indoor-masters-championships-2019</link>
      <description>  nn   nn In one of the performances of the year so far Rathfarnham WSAF AC’s Shane O’Neill ran a super time of 4:11:16 to take silver in the M45 1500m at AIT. His time was so fast it was even better than the M35 and M40 winners!! Bad luck having a double masters world...
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      In one of the performances of the year so far Rathfarnham WSAF AC’s Shane O’Neill ran a super time of 4:11:16 to take silver in the M45 1500m at AIT. His time was so fast it was even better than the M35 and M40 winners!! Bad luck having a double masters world champion winner in his age group!
    
  
  
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      <pubDate>Sun, 17 Mar 2019 22:16:00 GMT</pubDate>
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      <title>IMRA Maulin Hill Race 9th March 2019</title>
      <link>https://www.athleticsrathfarnham.ie/imra-maulin-hill-race-9th-march-2019</link>
      <description>There were three Rathfarnham WSAF AC athletes in the IMRA Maulin Hill Race on Saturday March 9th . Great runs saw them all finish in the top 10. Peter O’Farrell was 2nd, Ciaran Aylward 7th and Gael Hernandez 10th. Well done to the trio.
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      <title>2019 National Indoor Championships, Abbotstown 16th/17th February</title>
      <link>https://www.athleticsrathfarnham.ie/2019-national-indoor-championships-abbotstown-16th-17th-february</link>
      <description>Well done to those who competeted in the National Indoor Championships in Abbotstown. Carla Sweeney finished an excellent 7th in the 1500m final in 4:33:84. Mitch Byrne finished 9th in the 3,000m final in a time of 8:31:45. In the 1500m heats Shane O’Neill ran 4:10:12, Cillian Doherty 4:11:55 and Lee Byrne 4:14:84. nn RESULTS HERE
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      Well done to those who competeted in the National Indoor Championships in Abbotstown. Carla Sweeney finished an excellent 7th in the 1500m final in 4:33:84. Mitch Byrne finished 9th in the 3,000m final 
      
    
    
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      Cillian Doherty 4:11:55 and Lee Byrne 4:14:84.
    
  
  
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      <pubDate>Mon, 18 Feb 2019 07:48:00 GMT</pubDate>
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      <title>John Tracey Dungarvin 10 mile 2019</title>
      <link>https://www.athleticsrathfarnham.ie/john-tracey-dungarvin-10-mile-2019</link>
      <description>Congratulations to Seán Hehir and David Power who ran the John Tracey Dungarvin 10 mile road race on February 2nd. Both ran great times. Seán was 6th in a time of 51:04 and David 26th in 56:13. nn FULL RESULTS HERE
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      Congratulations to Seán Hehir and David Power who ran the John Tracey Dungarvin 10 mile road race on February 2nd. Both ran great times. Seán was 6th in a time of 51:04 and David 26th in 56:13.
    
  
  
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      <title>National Intermediate/ Masters XC</title>
      <link>https://www.athleticsrathfarnham.ie/national-intermediate-masters-xc</link>
      <description>Congratulations to Rathfarnham WSAF AC athletes who ran in the National Intermediate/Masters Cross Country this weekend. nn Great results from the men with Mitchel Byrne and his Individual Silver and Dublin team Silver in Intermediate and well done to Edwin Keville and Pearse Coyle who won Gold medals on the winning Dublin team.  nn Congratulations to the...
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      Congratulations to Rathfarnham WSAF AC athletes who ran in the National Intermediate/Masters Cross Country this weekend.
    
  
  
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      Great results from the men with Mitchel Byrne and his Individual Silver and Dublin team Silver in Intermediate and well done to Edwin Keville and Pearse Coyle who won Gold medals on the winning Dublin team. 
    
  
  
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      Congratulations to the M35 team made up of Eoin Flynn, Mark Ryan, Louis McCarthy and Paul Flemming who secured their Gold title and well done to Mitchel Byrne, Kevin Donagher, Neil Skelton and Gael Fernandez who secured Team Bronze in Intermediate. 
    
  
  
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      Mark Ryan was awarded with M40 Gold and Eoin Flynn with M35 Bronze. The M50 team placed 5th overall and was made up of Edwin Keville, Pearse Coyle, Tom Cuddy and Eric Cullen. 
    
  
  
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      For the women athletes great results from Sinead Murray on Dublin team Silver in the Intermediate and Clare Sullivan on Gold with W35 Dublin team in the Masters. Well done to Sue Ryan, Ester Lawlor, Clare Shiels, Maria Brennan and Lian Brady who all also took part in the Masters. Great results from all who ran and represented the club. 
    
  
  
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      <pubDate>Sun, 03 Feb 2019 19:52:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/national-intermediate-masters-xc</guid>
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      <title>35th AXA Raheny 5 mile Road Race 27th January 2019</title>
      <link>https://www.athleticsrathfarnham.ie/35th-axa-raheny-5-mile-road-race-27th-january-2019</link>
      <description>The 35th running of the Raheny 5 mile road race saw over 4000 finishers this year.  Well done to all from Rathfarnham WSAF AC who competed. The mens senior team finished an excellent 4th overall. Individual results were as follows: nn Mitchell BYRNE 24:29 8th overall nn Robert MURPHY 24:58 nn Paul STEPHENSON 25:10 nn...
The post 35th AXA Raheny 5 mile Road Race 27th January 2019 appeared first on KounterFokus.</description>
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          Derek BAIN
        
      
      
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          Louise GAFFNEY
        
      
      
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      &lt;a href="https://www.myrunresults.com/events/_axa_raheny_5_mile_2019/2807/results#gs.EZdlluRw"&gt;&#xD;
        
                        
      
      
        FULL RESULTS CLICK HERE
      
    
    
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                    The post 
    
  
  
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    &lt;a href="/35th-axa-raheny-5-mile-road-race-27th-january-2019/"&gt;&#xD;
      
                      
    
    
      35th AXA Raheny 5 mile Road Race 27th January 2019
    
  
  
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     appeared first on 
    
  
  
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    &lt;a href="https://kounterfokus.com"&gt;&#xD;
      
                      
    
    
      KounterFokus
    
  
  
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&lt;/div&gt;</content:encoded>
      <pubDate>Sun, 27 Jan 2019 22:01:00 GMT</pubDate>
      <guid>https://www.athleticsrathfarnham.ie/35th-axa-raheny-5-mile-road-race-27th-january-2019</guid>
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