First gold medal of the day came from Vanessa Sallier in the W45 800m in a time of 2:39.54. She capped a great day by adding a silver in the W45 1500m in a time of 5:27.95
Paul Flemming executed a perfectly judged race to win M40 800m in a time of 2:08.20. He took the lead at the bell and held off strong opposition to secure victory.
It took the current world record holder to deny John McHugh gold in the M60 800m. He was happy with 2nd in a time of 2:34:78 and later picked up another silver in the M60 1500m in a time of 5:32.07
Tom Cuddy won the silver medal M55 in a very round time of 5:00.03.
Daryl Fanagan came 5th in M35 60m in a time of 7.87s. Denis Daly came 7th in M45 60m in a time of 8.81s. Ronan Kearns came 7th in M35 800m in a time of 2:08.31.
Well done to everybody who took part.