Rathfarnham News Articles

Lecture 5 - "Stretching, Wellness, running style, body posture and aging"

Author: Denis Daly First published: 30-05-2021 09:53 Category: 2019 News
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Many thanks to our own coach Adam Jones who rounded out our series of lectures at Rathfarnham WSAF AC this week. Everyone came away with wonderful nuggets of information from Adam's seemingly endless knowledge. Stretching, wellness, running style, ...

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Lecture 4 'Sports Psychology' by 'Sports Psychologist' Brendan Hackett

Author: Denis Daly First published: 24-05-2021 21:50 Modified: 30-05-2021 09:45 Category: 2019 News
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Many thanks to Brendan Hackett for a wonderful talk onMay 19th to all of us in Rathfarnham WSAF AC. The topic, 'Sports Psychology', is of interest to everyone who competes in any sport but everybody seemed to come away with at least a few nuggets  ...

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Lecture 3 'Performance Nutrition' by Daniel Davey

Author: Denis Daly First published: 24-05-2021 21:48 Category: 2019 News
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Performance nutrition was the title of the May 12th Rathfarnham WSAF AC lecture delivered by Daniel Davey. Daniel is the senior performance nutritionist for the Dublin Senior football team and Leinster rugby. He also works as a performance nutriti ...

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Lecture 2 'Strength and Conditioning for runners' by Colin Griffin

Author: Denis Daly First published: 24-05-2021 21:46 Category: 2019 News
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Our May 5th Rathfarnham WSAF AC talk was by double olympic 50k racewalker, strength and conditioning coach, sports scientist and researcher Colin Griffin. It was an evening packed with gems of training information and science that has motivated us ...

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Lecture 1. 'Endurance Training for Runners, theory & practice' by Paul Stephenson

Author: Denis Daly First published: 24-05-2021 21:42 Category: 2019 News
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We had a super online presentation on Wednesday 27th April from Paul Stephenson to Rathfarnham WSAF AC members. Plenty of thoughts on the science and practicalities of endurance training with some great comments from some of our experienced member ...

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Juvenile Training re-start

Author: Denis Daly First published: 26-04-2021 13:39 Category: 2019 News

We are delighted that Juvenile training is re-starting this week. This is for existing members only. Please note that we are FULLY BOOK ...

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Email from Dun Laoghaire Rathdown County Council to all runners using DLR parks

Author: Denis Daly First published: 17-01-2021 22:10 Category: 2019 News

From: McGorman Helena <This email address is being protected from spambots. You need JavaScript enabled to view it.>Date: 15 January 2021 at 16:31:28 ...

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Rules Reminder for Level 5 Covid-19

Author: Denis Daly First published: 12-01-2021 21:23 Modified: 12-01-2021 21:24 Category: 2019 News

With the continuing high levels of Covid-19 in the community all members are asked to continue to remind themselves to not ease up on any of the rules regarding training. All club training sessions have ceased but continued individual exer ...

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