SENIORS / MASTERS TRAINING TIMES
| DAY | TIME | VENUE | SESSION |
|---|---|---|---|
| TUESDAY | 18:30 pm | Loreto Park Clubhouse and Tallaght track | Intervals/Tempo and track |
| THURSDAY | 18:30 pm | Rathfarnham Village Club House (Winter) St. Enda's Park (Summer) | Core/Strength/Plyometrics followed by speed/hill reps |
| SATURDAY | 10:00 am | Tallaght Athletic Track and Tymon Park North Cross Country (beside Basketball Arena) | Track and cross country training |
| SUNDAY | 08:00 am / 09:00 am | Club House (arrange with Club members beforehand) | Long Slow Run |