Rathfarnham News Articles

Plyometrics Training this Thursday 5th May 2011

Author: Peter Claffey First published: 02-05-2011 17:59 Modified: 20-09-2016 22:27 Category: Members Announcements

Please  note that the Plyometrics session returns this Thursday, 5th May in Bushy Park at 18.30. Meet at the children's playground. This is an important aspect of conditioning training and helps keeps the dreaded injuries away. All Club athle ...

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Docklands 8k Fun Run, Tuesday 21st June 2011

Author: Peter Claffey First published: 12-04-2011 20:29 Modified: 20-09-2016 22:26 Category: Members Announcements

Rathfarnham WSAF AC are this year's sponsor of the Docklands 8k Run along with Brian Crinion a long time member of the Club and his Irish Triathlon team. Owen McLoughlin willl work with Brian and myself with organising the event. The Docklands Run ...

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Training returns to Bushy Park on Tuesday next 29th March 2011

Author: Peter Claffey First published: 27-03-2011 12:08 Modified: 20-09-2016 22:25 Category: Members Announcements

Please note that the Interval training session returns to Bushy Park this Tuesday 29th March at 18.30. Meet beside the childrens' playground. Other training times are in the Training ...

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Training times this week and next - January 2011

Author: Peter Claffey First published: 04-01-2011 20:11 Modified: 20-09-2016 22:23 Category: Members Announcements

Training this Thursday 6th January 2011 (meet Clubhouse at 18.30 with a hill session on Spider hill). Training on Saturday 8th (9.00 and 10.30 in Bushy Park - Kids playground - pace run etc.) and Sunday 9th January (8.00 and 9.00 from Clubhouse -  ...

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