There are four main club training days. Training plans are provided and are varied depending on fitness level and target races.
Tuesday: Loreto Park at 18.30. Intervals/Tempo etc
Thursday: 18:30 Clubhouse, Main Street, Rathfarnham Village. Core/Strength/Plyometrics followed by speed/hill reps.
Saturday: Tempo/Threshold/Intervals Bushy Park. Meet 8:50/9:50 near the children's playground.
Track training on the Tallaght Athletics track, Tallaght village. All athletes should be there at 9:50am for a 10am start. Training finishes at 11am. (Time varies sometimes)
Click on the picture for more photos of the Clubhouse.